


I have quite a few extrinsic motivations if I think about it and look at my former thoughts. I am motivated my money, winning over others, teaching (which can be a form of power), and social status in the form of positive 'carrots'- I need to have good grades, feel liked, get praise, etc... Those carrots are very important for my happiness and to minimize my chronic case of low self esteem. If I was to place these motivations into an order from the most motivating to the least, the list would look a bit like this:
1. Social Status
2. Monetary Compensation
3. Winning Over Others
4. Having Power
There are so many traps that I could find myself entangled in through these extrinsic motivations. I can see myself doing things for money which could violate my personal or religious code as well as the laws of my community. I can see myself being willing to do things to please others that do not please myself... simply to feel that I have made someone else happy or made their lives easier. I defer to people that I have a perception of having a higher social status- which can have its ironies considering my liberal and feminist bent. I defer to people that I see as more knowledgeable than myself, have titles such as Dr., Professor, etc... and I also defer to all men in priesthood roles in my church (this can be a bad thing and isn’t necessarily church doctrine... I think I learned that at home as a child and even my liberal feminist bent hasn't changed that pattern of thinking.) Some of the ways to avoid becoming trapped in these external cycles of motivation are easy to state, but not as easy to put into practice. Working on understanding myself and developing appropriate self esteem would help me to avoid the problems that I can develop from doing things that other's want that I am not sure are a good idea. Developing confidence and self esteem will make it more possible to say 'no' and feel comfortable with my decision no matter what the reaction it provokes. Sometimes I think I say 'yes' so that people do not get mad... or I am concerned that they will not like me... but sometimes the answer really should be 'no.' One important way to avoid getting lost in some of these external traps is to recognize where your weakness are. By understanding the difficulty I have in one area (such as saying 'no'), I can recognize situations easier that might be a problem for me. Understanding my weaknesses can help me to learn compensatory techniques and also ways to deal with my difficulties. It is impossible to work with and understand a weakness that a person doesn't actually understand or acknowledge that they have. That's my thoughts at any rate.
I seem to have a good mixing of intrinsic motivations as well. I feel excited and inspired to help others, I feel joy at a job well done, I want to be true to my beliefs, and I like to be surrounded with people that I care about and people who care about me. If I was to place these motivations into an order from the most motivating to the least, the list would look a lot like this:
1. Making a difference in the world
2. Being associated with people I care about and care about me
3. Helping others
4. Satisfaction in my work and private life
5. Being true to my beliefs
Looking at these lists side by side – I actually printed them out and lay the paper in front of me to study- I found a few interesting things. The first that seemed fairly obvious is that my external motivations are really almost at 'war' with my internal motivations. Social Status and monetary compensation when put first (as I have done) on the list doesn't really compute with the first two on my internal motivations list. The first list (extrinsic motivations) appears to be more of what I tend to follow when push comes to shove... and that is a shocking realization for me. In fact, that seems fairly shallow and self centered... and those words are not words I would ever have thought to use to describe myself. It appears to me that I need to take some time to look at both of these lists more fully and really look at the major motivator behind most of my extrinsic motivations- which appears to be fear. In the past I have recognized that I have some aspects of fear in some parts of my life, but I do not think I have recognized until now how much fear actually rules my life and my choices.
After chewing on the ideas that I mentioned above I thought of a few situations in my life where I have had trouble: i.e, I had conflicts between my external and internal motivations. Looking at those situations I seem to have found a pattern. If pushed too hard, the external motivations were given first shot and I rarely felt very satisfied with the outcome. In fact, I didn't feel satisfied or happy at all... and maybe that is the point. Maybe I need to get past my fear to stick up for myself and others and that will help me to find my joy and 'sweet spot.' I really think that the major reason that I do cave to people is fear and while the reasons for the fear maybe different in these situations... its effects are the same. I feel closed off, unhappy, confused, and certainly unsure and sometimes I feel too much pressure and I just want to run. I haven't run for years though... that's a good step!
I then tried to take both lists and put them together in the 'true' order that I think they are actually formulated in my life- as I doubt we divide our thought and actions into separate lists very often. Here is what the finished product looked like. It actually changed quite a bit in the thought process. An asterisk shows an intrinsic motivation.
1. Having power (this moved to the top because I began to see power as a form of control... and if you are fearful you are more likely to control the things around you and have that need to control. And the more I thought about it, this placement made more sense.)
2. Monetary Compensation (as long as I feel poor and unable to even buy the medicines to keep me healthy I think this will always rank high... especially as I seem to have proven to myself that I am willing to work long hours for little compensation.)
3. Helping Others *
4. Being associated with people I care about and care about me*
5. Social Status
6. Making a difference in the world*
7. Winning over others
8. Satisfaction in my work and private life *
9. Being true to my beliefs *
I did wonder if because of the way I interpreted power if it should be both asterisk free and have an asterisk, but I did leave it asterisk free for now.
Unfortunately, I am not really sure that I am very impressed with the above list. Oh well... at least it was as honest as I could make it due to my thoughts and understanding. :) I think I have several capabilities and strengths. I am not afraid of work and I have a love of learning. I am fairly tolerant and very generous to others. I am great at bringing a smile to the face of other people and working to listen and help in the areas that people feel most needy. I am quite loyal and even when someone has caused me great difficulty and even rejected me and who I am , I find it easy to continue in some ways supporting them and doing the things they need. :) I think I am also pretty strong and can function and sustain a fairly large emotional and physical load for a long period of time which gives me more options and solutions of problems than some people have. I have a great deal of experience with dealing with people in crisis and with serious difficulties- such as substance abuse, domestic violence, mental illness, developmental disabilities and poverty.
But I would be remiss if I didn't mention some of my challenges and weaknesses. I do not have a lot of confidence in myself and I am very likely to place my trust in others even if I am not really comfortable with their conclusions. I find myself sometimes forgoing the care of myself to help someone else... which in the long run affects both me and the other individuals negatively. I have some difficulties with consistency and I do have a strong emotional base that I can find quite difficult to hide at times... especially in situations where I feel hurt, threatened or harmed.
So looking at my strengths and my listed motivations, here is a list I came up with for areas where the two groups seem to combine or can be blended.
1. I have a great need to help others out of poverty and to help myself out of poverty as well.
2. I have experience and a great love of helping people in difficult circumstances get out of those circumstances.
3. I am strong and can help someone with difficulties for a long time so that they can have help consistently for a better and more positive outcome over the long term.
It seems to me that there are a few situations where I would be quite successful and find some joy and peace in my decisions.
1. I could work towards becoming a foster parent for developmental disabled children and even a long term adoptive parent.
2. I could finish my degree and get work as a social worker in areas that I have strengths in such as children, substance abuse, child protective services, and mental illness.
3. I could start a not for profit for helping children and adults with disabilities in my area have the resources that they need to be more successful, more healthy, and to be more productive members of society.
There are probably other things that I could do, but these were the few that not only first came to mind, but have been popping into my head over the last few weeks as ideas for my future that seem reasonable and I also find fairly exciting and energetic about. All three would take a huge amount of time, energy, and also would require that I expend a bit of time, energy and focus on continued building of my strengths and capabilities. All three would require learning and development in areas that I do have strengths but not necessarily the knowledge that is needed. I would also need to work with people who do not necessarily think like me and have strengths and difficulties in different areas of their lives which can help me to grow in understanding, generosity, and joy. This list helps me to feel hopeful and also seems to be helping me to discover a new direction in my life which sounds difficult and challenging, but worthwhile, exciting and downright fun and rewarding. I have already started to make priority lists for all three to ponder and really think about to see where my energy and time should best be focused. Some parts of the future look quite exciting now. :)
No comments:
Post a Comment