Gratitude - 1/30/19

I've got a lot going on right now and my head is overfull. So I've been counting my blessings today.

1. I am grateful that I live in America. I am not happy about what is going on with our government and the serious cultural systemic problems, but I am relatively safe. I don't live in a country where I can easily be put into labor camps or hurt in other torturous ways - like North Korea or China. For that I am grateful.

2. I am grateful for amazing co-workers. I am grateful for my amazing job. I need more hours and I am going to have to figure that out but I have no complaints about the work environment and the fine people I work with. That makes me pretty content.

3. I have an amazing friend. My best friend is so supportive and cares so much that I want to try harder to be well in my life and to do better. Everyone needs that kind of friend in their life.

4. My ex and my son are pretty amazing. I am grateful for supporting family.

5. I am grateful for warm clothes and warmth in my home, It is really cold out there right now and I am able to be warm and out of it. Not everyone has that luxury.

6. I am grateful that I have my furry companions who take such good care of my mental health. I have no idea what I would be like without them.

7. While my ankle hurts, it is holding itself together. I can't complain about that.

What are you grateful for?

Gratitude - 12/18/18

I am so grateful for a few things today.

I am really grateful for my sister in law today. She sent me a message letting me know how much she cares about me and that I have a heart of gold. That message really meant a lot to me and has helped me to smile over the week. It has also brought a thought to mind... what am I doing with that heart of gold? Am I helping others? How am I using that heart and generosity to help others? I am grateful to the joy and wonderment she brought into my life this week.

I love John Oliver. I learn so much from him and appreciate the research and work his team accomplishes to educate his viewers and it makes a difference in my life. One of my final school papers before I graduated was on sexual education - I got the idea for the paper and started my research using one of his episodes. (See link here) I have been able to rest some days this week and go over some of his older episodes and enjoy and relearn. I am glad to have the opportunity to re-watch them through Youtube and think over the information contained in them.

I got two Christmas cards today. One of them is from my brother and his family and the pictures and the joy contained in them are so obvious and wonderful. I put it on my fridge and I look at it every time I walk by. One of my nieces looks a lot like me and I look in awe of genetics and how genes can be turned on in different pieces of different families. Bug doesn't look much like me at all if I think about it. The other card is from a good friend who sent me the newest noise Christmas album that he put together with music from lots of groups. I can't wait to listen to it tomorrow when I'm trying to get a good walk in. I'm not going to do Christmas cards this year so I am very grateful for every card that I get. They give me a lot of joy.

I discovered a new author today- B.B. Haywood. I have started the author's first book ("Town in a Blueberry Jam") and I am enjoying it in my free time very much.


I had a gluten exposure recently and I have been fighting the pain and exhaustion that comes with it. It hasn't been that bad this time and I am so glad that I am spending less time just fighting my body to get it to move and do what needs to be done. I am thankful for my treadmill because I can walk slowly and intermittently in a warm place... Maine sure is cold right now. Being able to try and keep my health up in a warm safe place is not something I take for granted.

I am grateful for my very best friend. She keeps me sane, less lonely, thoughtful, and as self sufficient as I can be right now. She is supportive and I can't thank her enough.

I am grateful for my ex. He really does a lot of things for me and I appreciate it very much. I am very grateful.

What are you grateful for today?

List of Support Resources for LGBTQI Individuals in Maine

My choice of a Praxis project came about in a roundabout way. Earlier in the semester, I was worried about an individual who was in an abusive relationship and she ended up leaving with her children. She spent some time with other friends until she got her restraining order and was able to find some resources to help her get back on her feet. When I realized she was ready to leave, I started trying to find out what resources were available locally and went to Google- A funny saying of some of my friends that like to tweak church sayings is “If any of you lack wisdom, let him ask of Google, who giveth to all men liberally….” :) What I found was that the first six sources I found were no longer current and only one of the next few was still operating. I ended up spending hours on the phone and chatting with people trying to find the available resources. As I thought of a praxis project for this class, I realized that an individual who was thinking of coming out to friends and family about their gender or sexual status might also want to look for some resources online for support and help. I found the same exact experience as I had found when attempting to discover resources for domestic violence. So many listings and so few were still open, available, etc…. So this project was born. The majority of these sources have been personally contacted to make sure that they are available and that the small blurbs I put with them give a good idea of what the organization would like to provide in support or resources. I have left some sources off the list that were offered to me…. This list is a bit long and I am out of time…. at least for now. I am hopefully that the University will use this list as they see fit to help and benefit others in their student bodies and in their communities. I have tried to list sources from all over to make sure that no matter where in Maine someone finds this list, they will at least have a starting point to help with their concerns and unique journey.

I would like to give a special thanks to three people who took their time and went out of their way to give me some resources that they have been collecting to share with others and I have agreed to give them a copy of this paper. They are W. Smith, S. Hayes and S. Bock. I cannot express my appreciation of their encouragement and help enough. Any mistakes are mine alone. Please contact me for a better formatted copy if you wish.

AIDS Education / Resources

• AIDS Consultation Service (Virology Treatment Center- 48 Gilman St, Portland, 207-662-2911
• Health Equity Alliance (Ellsworth) : 25 Pine St, Suite A, open Monday through Friday 8 to 4 pm, 667-3506
• Health Equity Alliance (Bangor): 106 Pine Street, open Monday through Friday, 207-990-3626
• Frannie Peabody Center : 30 Danforth ,Suite 311, Portland, ME 207-749-6818 info@peabodycenter.org

Educational /College Resources

• Bowdoin University – Queer/Straight Alliance, 24 College Street in Brunswick. To join contact bgsa@bowdoin.edu or 1800-290-2682
• Colby College- ‘Bridge of Colby College’, 5920 Mayflower Hill in Waterville, 207-872-3635 or bridge@colby.edu
• Husson University- 10% Solutions: a GLTBQ support group for students and staff on Monday evenings, FMI call 941-7990 or
• Thorton Academy Gay-Straight Alliance, 438 Main St, Saco, ME 04072, 207-282-3361. Advisor is Kate Timberlake and can be reached at Kate.Timberlake@thortonacademy.org
• University of Maine Orono Rainbow Resource Center: Located at LGBTQ services, Division of Student Life, 5768 Memorial Union, room 224, Orono, 207-581-1439. Open Monday through Friday 8 to 4:30pm. Open to anyone: for more information, meredith.hassenrik@maine.edu
• University of Maine Gay Straight Alliance, 181 Main St, Presque Isle, ME, 207-581-1439
• University of Maine Machias: offers many services to students including safe zones, physical and mental health services, training on LBGTQ concerns, gender neutral housing and restrooms, as well as the opportunity to change names and gender within its academic system, 207-255-1305
1. 100% Society- advocates awareness and acceptance of everyone. Meetings are confidential. Hosts meetings, trainings and activities throughout the year. Meets weekly on Thursdays at 5pm in Kimball Hall, lkuntz@maine.edu or 207-255-1244
• University of Southern Maine Libraries: has a large collection of primary sources, books, and the largest LGBTQ newspaper archives. For more information, go to
http://usm.maine.edu/library/specialcollections/lgbt-overview
http://usm.maine.edu/library/specialcollections/lgbt-collection
http://usm.maine.edu/library/specialcollections/lgbt-resources
• University of New England-Office of Intercultural Student Engagement. Gay/Lesbian/Bi/Friends Alliance: 11 Hills Beach Road, Biddeford, ME, 207-283-0171
• University of Southern Maine Center for Sexualities and Gender Diversity: Located in the Woodbury Campus Center on the Portland Campus, the Center for Sexualities and Gender Diversity (the CSGD) provides a space for students to connect, get resources, hang out, do homework, meet one another, and more! Provides referral information, a lending library, internships and work study positions at the center.

Faith and Religion

• The BTS Center – (Bangor Theological Seminary), 207-774-5212
• Circle of Hope Ministry- found in Portland with special outreach to LGBT community members. FMI, mccclergy@aol.com
• Dignity USA/ Resource for GLBT Catholics, PO Box 376, Medford, MA, 1-800-877-8797, info@dignityusa.org
• Interfaith Network of Clergy and Faith Leaders, 122 Neal Street Portland, ME, 207-775-5758
• Unitarian Universalist churches- go to www.uua.org to find a welcoming church in your area
• Some websites that can help find a welcoming congregation in your area-http://www.believeoutloud.com/take-action/find-your-community
https://en.wikipedia.org/wiki/LGBT-affirming_Christian_denominations

General Practitioners / OB GYN / Specialists

• Mabel Wadsworth Center- Family planning which provides educational and clinical services to women regardless of sexual orientation. 700 Mt. Hope Ave #420, Bangor, ME, 207-94705337 or 362 Harlow Street, PO Box 918, Bangor ME 04402, 207-947-5337
• Maine Family Planning- Open Door Transgender Health care: services include hormonal transition therapy and monitoring for trans individuals 18 year old and over, on-site self-injection lessons and supplies for same, referrals to specialty providers and community resources including mental, behavior and medical providers. Located at 179 Lisbon Street, Lewiston, 207-795-4007
• Rosemary Prentice – Southern Maine Family Healthcare
3 Shape Drive
Kennebunk, ME
207-467-8988, 207-283-1407
• Voice and Swallowing Center of Maine – provides voice therapy and training to members of the trans community both in person and through telemedicine. Found at Waldo County General Hospital, 118 Northport Ave in Belfast, 207-338-2500 or www.mainespeechtherapy.org

Homeless Shelters
• Alfred: York County Shelter- 147 Shaker Hill Road, 207-324-1137
• Augusta: Bread of Life Shelter- for victims of domestic violence or single adults, 157 Hospital Street, 207-626-3479
• Bangor
1. Bangor Area Homeless Shelter- 263 Main Street, 207-947-0092 or info@bangorareashelter.org
2. Shaw house – for homeless or at risk youth, 136 Union Street, 207-941-2874 or 1-866-561-SHAW. Rick@shawhouse.us
• Ellsworth: Emmaus Shelter- 51 Main Street, 207-667-3962 (have a long waiting list)
• Farmington: Western Maine Homeless Outreach – 547 Wilton Road, 207-779-7609
• Portland: Preble Street (women’s shelter and youth shelter), 38 Preble Street, 207-775-0026
• Presque Isle: Sister Mary O’Donnell Shelter- 745 Central Drive, must be 18 years old or with parents, program based, drug and alcohol free
• Rockport: Midcoast Hospitality House, 169 Old County Road, must be 18 years old or with parents/guardian
• Rumford: Rumford Group Homes, 346 Pine Street, program based with an intake assessment different homes and shelters based on needs, 207-364-4474
• Waterville: Mid Maine Homeless Shelter- 19 Colby Street, must be 18 or over but will help needy youth find housing if need be, drug and alcohol free

Lawyers / Legal Organizations
• Gay and Lesbian Advocates and Defenders : 30 Winter Street Suite 800, Boston MA, 1-617-426-1350, gladlaw@glad.org
• Maine Civil Liberties Union: 401 Cumberland Ave, Suite 105, Portland, ME, 207-774-5444, fax 207-774-1103, info@mclu.org
• Maine Volunteer Lawyer’s Project, PO Box 547 in Portland, 1-800-442-4293. Website : www.vlp.org
• Seacoast Law and Title- Mary Anne Martell, 240 Main Street, Westbrook, 207-591-7880, law@seacoastlawme.com
• Warren, Currier, and Buchanan – Brenda M. Buchanan, 57 Exchange St. in Portland, 207-772-1262 or brenda@wacubu.com
• Vogel and Dubois- Mathew R. Dubois, 550 Forrest Ave, suite 205 in Portland, 207-761-7796, mdubois@maine-elderlaw.com

Local Support Groups

• Bangor- MTN Trans Only, 1st Monday of the month (6:00-7:30), 106 Pine Street
• Brunswick – MTN Trans Only, 2nd Friday of the month (6:00-7:30), 24 College St, Bowden College
• Ellsworth - Gay Guyz Group (GGG), meetings on the second Wednesday of every month at various locations, 207-667-9482 or wayne@mrlanguage.com
• Ellsworth- Down East Gender Diversity Group:
1. Trans Ally – 3rd Sundays at 3pm, Health Equity Alliance Building, 25 Pine St, Suite A
2. Trans Only – 1st Sundays at 3pm, Health Equity Alliance Building, 25 Pine St, Suite A
• Kennebunkport- Gender Innovation, Trans youth programming, for more info contact giadrew2@gmail.com
• Lewiston- MTN, 3rd Friday of every month, Center for Wisdom’s Women, 97 Blake Street
• PFLAG Machias- meets every second Wednesday of the month at 6:30 pm at the Centre Street Congregational Church on 9 Center Street in Machias. 207-255-1288 or downeastpflag@gmail.com
• Portland – Bare Bears- a gay / bisexual nudist (male) group that meets on the second Saturday of every month in South Portland, barebearsmaine@yahoo.com
• Portland- Maine TransNet:
1. Trans only- 1st Wednesday of the month (6:00-8:30pm), Maine Medical Center, Dana Health Education Center, 22 Bramhall Street
2. Allies Only- 1st Wednesday of the month, (6:00-8:30pm), Maine Medical Center, Dana Health Education Center, 22 Bramhall Street
3. Trans and Allies- 3rd Wednesday of every month, (6:00-8:30), Maine Medical Center, Dana Health Education Center, 22 Bramhall Street
4. Non-Binary- 3rd Tuesday of the month, (7:00-8:30pm), Maine Medical Center, Dana Health Education Center, 22 Bramhall Street
5. TYEF- Youth and Parents Groups, for more information, contact contact@transyouthequality.org
• Waterville- mixed group, last Friday of the month at 6pm, Pleasant Street Methodist Church, 61 Pleasant St, Waterville, ME · (207) 872-7564

Organizations for Support

• All About Guys: is a group of guys (GSB or questioning) getting together to meet in healthy and safe ways to socialize and talk. Meetings in Lewiston/Auburn on the 1st and 3rd Mondays of each month and meetings in Brunswick on the 2nd and 4th Monday of the month. Also offers some STD prevention services and supplies, 207-725-4955. Website: www.allaboutguys.org
• Equality Maine: works to secure full equality for LGBTQ individuals in Maine through political action, group organizing and collaboration. Can provide resources for local support. Located at 550 forest Ave, suite 101, Portland, ME, 207 761-3732, info@equalitymaine.org
• Family Affairs Newsletter – a twice monthly free social activities newsletter for GLBTQ individuals that also doubles as a business directory, classifieds and community bulletin board. FMI, zack@familyaffairsnewsletter.org
• Gay- Lesbian Phone Line of Maine – Hotline for individuals, friends and family members offering information and support. 1-800-468-2088 or 498-2088
• Gay Maine – the lesbian/ gay directory to gay owned and gay friendly places in Maine including bars, clubs, hotels, restaurants and more. www.gaymaine.com
• GLSEN (Gay Lesbian Straight Education Network) supports ‘Gay-Straight-Trans’ alliances/ student clubs in high schools and middle schools to work to reduce hate language and harassment inside schools. Is currently working with 40% of Maine’s high schools as well as periodic regional meetings for trainings and leads presentations for organizations and the legislature.
1. Portland - PO Box 10334, 207-619-1417 or glsensomaine@gmail.com
2. Ellsworth – PO Box 373, 207-217-9873 or downeastme@chapters.glsen.org
• Living Queer Here! - A radio show on station WERU that is aired the 4th Thursday of every month at 10-11am. Various topics are covered. Can be listened to in the greater Blue Hill area on frequency 89.9 FM, in the Bangor area on frequency 102.9 FM, and streams on the web at www.weru.org. WERU also broadcasts the nationally syndicated GLBTI show, ‘This Way Out’ every Wednesday afternoon from 4 - 4:30 pm.
• Maine Gender Resource and Support Service (MEGRESS) - provides education, information and consulting for transgender and intersex individuals in Maine. PO Box 1894 in Bangor, 207-862-2063 or megress@tds.net
• Maine Transgender Network, Inc.: provides support and resources for transgendered individuals and their families/significant others with support groups in Portland and Bangor. www.mainetransnet.org , PO Box 1034, Westbrook, ME mtn@mainetransnet.org
• Maine TransYouth Equality Foundation: provides education, advocacy, and support for transgender and gender non-conforming youth and their families to help foster a healthy caring, and safe environment for all transgendered children. contact@transyouthequality.org
• Out! As I Want to Be: A supportive and empowering organization for individuals 22 years old or younger. Has twice weekly drop in programs as well as community education. Drop in at 328 Main Street, Suite 305 in Rockland. 1-800-530-6997 or .outmidcoast@gmail.com Also sponsors a radio program on Wednesday nights that is supportive of GLTBQ and intersexed individuals aged 14-22 that can be found if you tune your radio dials to WRFR - 93.3 (Rockland) or 93.9 (Camden).
• Out and Allied Theater: created through the Waterville Inclusive Community Project which works to create safe and welcoming communities for LGBTQ youth by using theater as a means to provide education to the community. Meets on Saturdays from 11am-2pm at Studio 93, 93 Maine Street in Waterville. 207-660-1672 or Markfair56@gmail.com
• Outright Lewiston-Auburn: creates a safe and affirming environment for youth under 22 years old. Friday drop in from 6pm – 8:30pm at the First Universalist Church of Auburn, info@outrightla.org 179 Lisbon St, Po Box 1038, Lewiston, 207-795-8956
• Parents, Families, and Friends of Lesbians and Gays: Po Box 8742, Portland, ME 04101, 207-774-3441. Helpline- 207-774-3441. PFLAGPORTLAND@aol.com Also found in Bangor – 36 East St in Bangor, 207-990-3626 or c35269@aol.com. Also Brunswick- 72 Woodside Rd, 207-725-6390, or shodgdon@blazenetme.net
• Portland Outright: youth driven program for LGBTQ individual and allies ages 14-22 in the greater Portland area. Drop in every Wednesday 6-8pm at 175 Lancaster Street, Portland, 207-828-6560 or 1-888-567-7600, portlandoutright@gmail.com or outright@outright.org
• Proud Rainbow Youth of Southern Maine : provides a safe and positive space for LGBTQ and allied youth 22 years and under offering social support and leadership, 343 Forest Avenue, rear entrance, 207-874-1030, info@commcc.org 165 Lancaster street Portland, 207-874-1030 ex 403, robert@commcc.org 43 Baxter Blvd, Portland, ME, 207-874-1030 prsym@commcc.org
• SAGE / Services and Advocacy for GLBT Elders – services and support for older individuals with drop in centers in Augusta, Bangor, Damariscotta, Ellsworth and Farmington. Monthly dinner in Portland and a monthly lunch in Bangor, PO Box 466 in Hancock, 207-809-7015 or doug@sagemaine.org. website: www.sagemaine.org
• Southern Maine Pride: 467 Congress Street, Portland, ME 04101, 207-650-8219 or 207-893-2550, info@southernmainepride.org
• The LinQ- serving the greater Farmington area and meets every Wednesday during the academic calendar year in the psychology building at the University of Maine-Farmington. Located at 234 Main Street from 7-9pm
• TransSupport Group: PO Box 4075 in Portland, 207-774-7029 or 207-642-6023

Runaway / Suicide Resources

• National Runaway Hotline (24 hours) : 1-800-786-2929
• National Suicide Prevention Initiative (24 hours) : 1-800-273-8255
• Statewide Crisis Hotline DHHS : 1-888-568-1112
• The Trevor Project: a leading national organization which provides crisis intervention and suicide prevention services to LGBTQ young people ages 13-24 years old. 1-866-488-7386, www.thetrevorproject.org


Therapists and Mental Health Clinics
• Auburn
1. Rebecca Hardy :207-743-9337
2. Paula Marcus-Platz: 207-784-8747
3. Melissa Snyder : 1-877-838-5741
• Augusta: Chris York: 207-662-9433
• Bangor
1. Maria Baeza : 207-942-2230
2. Penny Bohac-Cardelle : 207-942-8767
3. Jeanine Crockett: 207-942-1433
4. Cheryl Pelletier: 207-942-1483
• Bar Harbor
1. Lori R. Alley: 207-288-0594
2. Pamela Parvin: 207-288-5344
3. Barbara Peppey: 207-667-3277
• Belfast: Shelly Fein: 207-338-3111
• Bucksport: Diane Keubler: 207-469-0505
• Brunswick: William M. Barter: 207-854-4321
• Ellsworth
1. Marc Mylar: 207-667-2095
2. Sally Smith: 207-667-4042
• Hancock: Doug Kimmel: 207-669-4178
• Kennebunk
1. Dorothy Carlson: 207-985-7655
2. Denise Hammond: 207-251-1282
3. Fran Kessler: 207-332-8881
• Lewiston
1. Claire Bergeren: 207-753-0213
2. Stephen Hayes: 207-753-0323
3. Robin Rockett: 207-753-1462
• Portland
1. Rick Bouchard: 207-650-6450
2. Alexandra Bouvrette: 207-602-1636
3. Cindy Boyak: 207-662-0111
4. Frank Brooks: 207-780-6068
5. Jeremy Cole: 207-878-8001
6. Norma Kraus Eule: 207-650-1804
7. James Maier: 207-662-2004
8. Alex Roan: 207-408-1685
9. Laura Gottfried: 207-774-0046
10. Josh Kingsbury: 207-773-2828
• Presque Isle
1. Georgette Beaulieu: 207-764-8573
2. Robley H. Morrison: 207-768-5013
• Saco
1. Alexandra Bouvrette: 207-602-1630
2. Karen Neale Leary: 207-229-8006
3. Jane Thursten: 207-282-1500
• Wells : Rosemary Ananis : 207-646-6641
• Winthrop: Mary Fredricks: 207-524-3721
• York: Erin Latulippe: 207-415-8512

pictures from : http://www.mesmacnortheast.com/rainbow-hands-up/, http://all-free-download.com/free-vector/download/free-abstract-colorful-rainbow-vector-background_147996.html

Dangerous Rhetoric

Yesterday, I found myself in an unusual situation in more ways than one. As I couldn't sleep, I went to the gym before work... way too early in the morning and found myself running on a treadmill in front of four television screens. The irony is of course that I haven't owned a television in over a decade and so experiences with one are few and far between... but four! It's a bit like being offered piles of riches that you don't think you need and are confused as to why others think they are valuable. This opportunity gave me an interesting opportunity for reflection and experimentation.

As most everyone in the first world probably knows by now, an airplane manned by pilots employed by Malaysian Air was shot down and crashed near Grabovo, Ukraine. With 298 people on board flight MH370 - all who perished- the only thing that seemed known immediately was that everyone on the plane died and that the plane was shot down over eastern Ukraine along the border to Russia. So as I jogged on the treadmill, I looked up at the screens and over the next few minutes I realized my opportunity- all four televisions were showing news from four different stations; ABC, FOX, CBS, and NBC. So for a girl who doesn't watch news, I was able over the course of over a hour to watch all of them at once and really compare their coverage of the situation. And even from a lack of experience as a news hound, what I found wasn't really surprising.

On three of the stations, the story seemed to be covered pretty thoroughly, but also with some caveats. As the news was raw, the situation just unfolding and with very little confirmed information. Only the confirmed facts were given definition and were described in definitive terms – all passengers were dead, the flight, where it went down, etc... After that, the language was was more vague... “Investigations are underway, the black box might be, etc... There were pictures... frankly, terrible and devastating photos and descriptions from eyewitnesses that felt so painful and hard to hear. But not a lot of speculation or opinion. And there would be breaks from this tragedy- each station took time to talk about other events such as wildfires, the situation in Israel and Gaza (just as horrible a problem I might say), the indictment of FedEx over shipping medications illegally and gold found in a shipwreck off the coast of South Carolina. And more such as a court overturning another gay marriage ban, the typhoon headed toward China... The world is a big place with much going on in it.

The same could not be said of FOX news. While they seemed to have the same details, it was pretty astonishing to me with how they used them. Small lettering on the bottom of the screen would say the 'facts', but the people talking didn't give any facts without a lot of supposition and even things that were only opinion.... Most of he time they didn't bother to mention any facts that I was learning from the other stations. I felt the anger of the commentators but I was also impressed by how neatly they could draw me in and if I hadn't been able to see the facts from other sources at the same time, I may never had gotten them. The wording that was used was also extreme and violent in its own right. It is no exaggeration to say that every sentence spoken, every word that was said seemed conveyed to expressed three points and only those three points.

1. That this tragedy was caused by the Russians and ordered by Vladimir Putin himself.

2. That President Obama must 'break' Russia and Putin to show the Russians and the rest of the world that we are the mightiest and must be feared and obeyed. That war, violence, 'blood', all have been caused by the evil that is Russia and we the good must vanquish it.

3. If we as America do not do this, we will all die and only terror will win.... with Russia and Putin as its leaders.

All the rhetoric made me think... and with was terrible. Some of the words still burn in my head over twenty four hours later. “Russia has their fingers printed all over this all ways”.... Really? How do we know? (Don't get me wrong, I suspect that in many ways this comment is true about this situation, but...) And then pictures of John F Kennedy and Ronald Reagan would show up on the screen with some of their words in quotes about bringing down Russia, tearing down communism and its evils... and then “The President must, he must... Eye to eye, toe to toe, he must stop them... whatever means are necessary.” “President Obama must show them what happens when Putin sheds the blood of innocents... and perhaps the most ironic quote that sticks in my

mind came from Geraldo Rivera- “I told you yesterday Putin has blood on his hands.” Yup, the same guy that my friends and I used to laugh at in high school who five days a week make the term 'talk show' synonymous with interviewed strippers, skinheads, white supremacists, families who hated each other, etc.... He's now reinvented himself as a political commentator. So I was able to listen to him wax poetic on the evils and wrongs by Putin- many of which must have been exaggerated...something he used to do on his talk show... he was well known for it.

I am no friend of Vladimir Putin. I do not know him and am aware that living in this country I will not have many opportunities. It has been obvious to me for years that as America and Russia are enemies, the media in this country can never really see anything that has to do with Russia unbiasedly. We as a people are still trying to understand their history and their culture without coloring it through the lenses of our biases and prejudice. And we are doing it poorly. This experiment cemented two things into my head. First of all, I have heard to the polls and studies that show that those who get the majority of their information from Fox news are more ignorant of the reality of the world than people who get their news from anywhere else. But it also explained the constant fear and anger I sense in so many of the people I know who are 'die hard' FOX news fans. How can you not be when you sit and listen to so much anger... and so much falsehood or at least unproven accusations that when they are proved false ... will never be redacted. That language is dangerous for all of us- even those of us who do not hear it. We have to live with the pain and anger it causes in others, many of whom we care about. After over an hour yesterday of interaction and attention, I will avoid giving any of my time to that station again. I only wish that so many others could see it for what it is. There is enough hate and anger in the world as it is without manufacturing more.

Yesterday so many died in a plane crash.... in the conflicts in Gaza, in Africa from malaria, in Syria... everywhere. So many people are frightened and sad and unsure what to do in their lives. In fact, some numbers suggest that 1 in five of the dead in Gaza are children- children may sometimes be called little terrors but very few people would call them terrorists worthy of death. Instead of creating anger, fear and division, couldn't we work together to grieve and to fight it, fight the terror and the pain with an equal amount of love and good will as well as the basic law enforcement stuff? I can only hope.....

Start of a Journey: Discussions on Celiac Disease

If there is one thing I have learned over the last several years after my diagnosis with celiac disease, it is that this disorder is so complex and causes so many different challenges to the body that even those who have been diagnosed and struggled with the disorder for years still find that their knowledge may not explain all the questions and concerns that they uncover going forward in their lives. I still have so many questions that my physician cannot easily answer or that science hasn't discovered an answer for yet that I find trying to explain the condition to some one who has never had it and make sure they truly understand feels near impossible for a few reasons. One reason is that every person with celiac sprue is different and exposure, heredity, years before diagnosis, and past eating habits can make a really big difference in how the disease is perceived and managed. The confusion that some people feel from knowing both individuals with celiac disease and also from knowing individuals with gluten sensitivity and not knowing the differences between the two disorders as well as the other differences mentioned above is truly understandable. After some recent conversations with a few friends and a wonderful Relief Society President, I have decided to try and take the opportunity to explain the basics about the disorder but also to explain how it affects me... understanding that my experience is not nor can it be the same as anyone elses. My symptoms, my challenges all may be different from the majority of other patients. What I can do is try my best to explain what I do know to the best of my ability- allowing people to correct me in the comments or mention their own experiences and try to start a conversation that will bring more understanding and acceptance for those of us who struggle with it, but also to those around us... who want to help and are not sure how and don't really understand what all the fuss is about anyway. :)

So I am going to break down the information into different posts based on topic and space as its actually a lot of a convoluted information. I will try and cover the most common symptoms as well as sister disorders. I think it's also worthwhile covering long term problems, foods both allowed and unacceptable, and other topics that may become a part of the life of someone with celiac disease. If anyone reading this has questions, wants to add things, etc... please do not hesitate to comment. Let's start a conversation and help and educate each other! That will make the effort that I am putting forth now worthwhile and a joy indeed.

Only Once...

Sacrament meeting had a very interesting effect on me today - I am not sure I was ready for it. I found myself listening happily to the talk when I looked into a different pew and saw a family. Just a simple family listening and trying to help the kids be quiet and as I watched, I absolutely felt my mind change. The longing for that simple experience that this family has every Sunday and takes for granted was so painful and so despairing to my heart that I could no longer hear the speaker... I could only sit and think as I felt the tears run down my face. And the words that came to mind began with “Only once...” And as I sat, here is what came to mind.

Only once have I sat in a Sacrament meeting side by side with my husband- on the day that my son was blessed.

Only once have I really loved- fiercely, romantically, fully. It still burns inside me today and I can't seem to change it... it feels like it will always be there and that I am tied and bound by it. It no longer feels safe.

Only once have I gone to Europe and that trip to Paris with my future husband is a memory that I cherish. Paris was beautiful and wonderful and culturally strange and enticing to me. I would love to do it again.

Only once have I lost a best friend due to their choice and betrayal... in that sense I am lucky as others may have had worse...

Only once have I seen an egg hatch into a tadpole and over time become a small frog.

Only once have I been pregnant... and felt life grow and swell inside me.

Only one have I gone to the temple to do my endowments...

Only once have I married... and after the pain of that forced separation I do not imagine I will do it again.

Only once have I sat with my son in Sacrament meeting since he has been able to sit on his own... I do so wish to do it again.

Only once have I sat in Sacrament meeting with my son and my husband while his girlfriend sat on the other side of him. Later he got his wish and his divorce, but for that moment we sat in church as a family.

Only once have I mourned a soul so strongly who is still living that it felt as if they were dead. And since they are alive I still mourn... I wonder how much longer it will go on.

My mind feels so hurt that I need to focus on getting through the day. I will admit I didn't expect that trial today and feel a little blindsided. These thoughts are so painful to digest right now... I am so grateful that some of them were positive- almost like my optimistic sense was trying to find the small gifts of joy in the despair. Send good thoughts, ok....

Cupcakes and Thought

Yesterday, I snuck out of work at lunch to buy a cupcake. Not just any cupcake, but a fancy, big, full of gluten cupcake! I forgot that today was the last day for one of my co-workers who is headed off to a new job and I wanted to give her something. And the fact that I am broke and not willing to buy or make desserts for myself but I’m running around on my lunch time to buy a cupcake for someone else was something that I thought was a really interesting choice. So I gave it to her when I got back and a big hug and settled in for an afternoon of patients and testing and business and let my mind wander. And while I was being introspective, I discovered a few things.

The first was that I really work at a pretty cool place. I think I have known that for a bit, but even with its problems – as all places have problems- it’s pretty amazing. It feels a lot like Miller Drug did when Bill Miller still owned it and it was a business that cared about both its customers and employees. After he sold it and retired, everything changed quickly and I am so grateful that I no longer work there- those I know who do really struggle to feel anything positive and turnover is pretty astonishing. With the exception of two co-workers I love them all… and I get the feeling that they like me too. I work with several people of my faith so I feel a kindred spirit that I haven’t had the opportunity to have before… heck, most of them moved from Las Vegas as well. Isn’t that an amazing coincidence. :) I have only been at this job for about five months and while I do see some of the challenges and not every day goes smoothly, I can feel myself relax into a routine that feels quite nice. I spend the day helping patients, working as a team player and being valued for it, and as I learn a new occupation, I am finding myself learning new strengths and helping myself to grow in new ways. This place doesn’t have a great deal of turnover and has a few employees who have left for other jobs and then come back to work here again. (I think that says something pretty good on its own.) I haven’t really worked closely with patients since my emergency medicine days and as I gradually return to similar work, I realize how much I missed working with people and trying to help them improve their health and help through crisis, etc… But I have also found that I just love working with people who seem to love working with me. I’ve always found a handful of people in every place that I have worked that seemed to like and respects me, but not a majority and certainly not in such a way that many people would stick up for me- and feel they were in a safe enough, stable environment to do so. And it was in that thought that I realized that even though I do not know the co worker really well, she has been consistently kind and nice and I didn’t feel comfortable not acknowledging that… even if I could only do it in a small way. That in itself is pretty cool. :)

I think that I also wanted to do it because I think that even in small ways people appreciate knowing that they as people are valued. I don’t tend to feel that very often and while some of that is self esteem and therefore, my fault… a lot of it is the world we live in. All of us do not tend to take the time to show or gratitude to the people around us very consistently. We also tend to not comment on the small things that we quickly notice, appreciate, and then they leave our mind as we continue with our tasks or thoughts. Corrie has smiled every time she has seen me with only one exception- she didn’t smile when I came in with my broken foot for the first time. Granted I wasn’t smiling either ;) Knowing that my interactions with her in the future will probably be quite limited, I knew I only had a short window of time to do something to show her what her attitude and kindness have meant to me. A cupcake was so little, but she seemed to appreciate it and I am glad. I remember all the jobs I have had in the past and even when I was cared for, people pretty much said goodbye and that was it- the one exception was one workplace threw a pizza lunch for me, but forgot about my celiac disease so I couldn’t attend my own going away lunch- that was sad and funny all at the same time. I guess I knew how much it would mean to me and wanted to offer that experience to someone else. And so we parted, hugs all around and I have a phone number and email address in my pocket- more than I expected and was a gift in and of itself.
The last thing that entered my mind was that the fact that I am willing to splurge on other people but not on myself is something that I need to really analyze and look at. That tendency has been pointed out to me in the past by counselors and friends alike, and I have been able to acknowledge the truthfulness of their observation, but haven't felt like I could really change it. I feel a renewed urge to change that and so today, early.... six in the morning... I was at the store to get Brock some pasta and me some brownies Gotta start somewhere! :D

Happy Saturday my friends!

2014 Poetry Corner # 6 - "Gratitude"

As I put pen to paper I reflect
on the blessings in my life

Food and shelter and a bed
to keep me warm at night

Cats aplenty and friends to love
and quiet time to pray

how grateful I am and how I wish
that all could say the same

An Official Welcome to Bear and Mina :)

So it's time for an official introduction to the new – well, newer to me at any rate- cat siblings that I have adopted. I mentioned them in a previous post, but they are now settled in and even have names. As such, I am ready to give them a short and proper introduction.

It is certain that I didn't need any more cats at the time that they entered my life. I had Morianna- a good and deserving stray that spent most of her time hiding in my kitchen drawer. Bella the stray is thin, but pleasing and has a quite a personality. And I had also agreed to allow a few people and their cat to move in with me temporarily so I figured that was enough on top of everything else going on. But an outing with a friend and a few machinations... and I came home with two eight month old cats. Black and white and obviously devoted to each other, they can sit looking like the most serious bookends at each end of the couch... or they lay intertwined like the most exhausted and obsessed lovers caught in the wee hours of the dawn. When they first came in, both of them immediately investigated the other inhabitants of the house- Morianna was frankly a bit appalled- and then settled in. Unlike other cats that I have known, I found it challenging to come up with names for them. Their personalities are very different and didn't easily come out with a name. Also, still being quite kitteny- and I'm not really fond of kittens- I found getting close to them really challenging. It has taken a few months for all of us to really settle in.

So the male... older by a few minutes is named Bear. He is an exuberant soul and feels joy in almost everything! He is the first to reach the door when I come home at night and tends to be the first in everything; he is first to the food bowl, first to pat my face awake and first to be found stretched across my bed like a small happy pelt with a loud purr to match in the early afternoon hours. He is also the first to come and hop onto my lap... or sometimes even my homework. It has been a long time since I have any cats in my household that have had the exuberance and desire to stampede over the home and I will admit that I have missed it. A few times a week, I have taken the opportunity to sit and just watch as the whole household of cats run and leap and jump and dash through the house. Once I was accidentally hurt as Bear leaped down from the lamp onto the top of the bed and landed on my face with one paw landing directly on my left eye – it felt bruised for days. But I couldn't be angry for long, he was so happy and quickly exuberant again. Bear is very much Brock's favorite and they can be seen snuggling and tussling as often as they can. In fact, I have never seen a cat that 'needs' to be part of the action so much. I'm looking forward to more fun for many years.

His sister, a smaller and more delicately framed little one, is named Mina. I have no idea where the name came from... I just know that it popped out one day and it stuck. She answers to it and can quickly be seen running up or lounging around to watch the action. She is more reserved and her brother, but absolutely dotes on him and has also become Bella's shadow as well. I have caught Bella forcibly washing Mina as well if her 'toilette' doesn't meet with Bella's strict approval. She is also happy to curl up into my lap and then sit and stretch- purring and pliant while I read a book and I feel so full and peaceful in those moments. She reminds me of Miagray- a Miagray that I once knew except that she isn't so afraid to feel and show it. It's quite wonderful actually.

They still help me sleep and together they are quite a formidable and fun pair. With the addition of Finny- another story that I may tell one day- my household is full and complete. Even now as the night comes in, I sit surrounded by purring friends. I have a good book and a warm stove and everything may still be in slight disarray from moving but everything feels orderly and peaceful. So a hearty welcome to my new housemates and friends! :)

Challenges...

Church has been such a challenge for so long. I feel so uncomfortable and saddened to write that sentence. The words feel harsh and yet they also feel so vague and non descriptive that they seem unmeaningful. Funny that…. But even as I write those words, my spirit rebels… for I do not want to think of church as a challenge. I don’t want attendance or thinking positively at church to be a challenge at all. A good friend this week told me that “church is supposed to be a sanctuary, a place of relief…. a place of respite.” Church has not been that way for me for a little over a decade now and I desperately want to find that again for myself.

So I have been trying. I have thrown myself into my calling. I have used my creativity and my extra resources to get more materials for the library, to add activities and to work to get more members involved in using the library. I have pushed myself to 100% attendance at Sacrament meeting and to keep coming… no matter what. I have tried to reach out and make some new friends and to find friends in those that I didn’t really have the opportunity to really get to know in the past. And I feel like these attempts have really helped. I no longer long to stay home and it no longer feels right to do so. I have some really wonderful friends- ones that I want to trust…. that I feel in my heart that I should trust…and I hear the Lord whisper that I need to learn to trust people again and that these friends are good and strong and love me…. that they are worthy of my trust. The very real possibility of moving out of the branch now feels extremely painful and the opportunity for even more loss in my life. In some ways, it feels like the only thing that I haven’t lost… a gift that I have cultivated and has become a real family. You know, a real family… with members you love that are friends as well, that are strong and will be there no matter what… and those who have hurt you and you can’t truly reconcile with, but they are family and so you try to love and help them anyway. And knowing how much Heavenly Father loves them- as well as his love for you- makes the betrayal and the pain they have caused seem lessened and, in some ways, less personal.

So I was truly determined to get to church today and I was going to do three things. I was going to sit in Sacrament meeting no matter what and I was going to sit with someone and not just find a bench to ‘hide’ in…. I was going to make the library’s hours more regular and go to class. And lastly, I was determined to not allow anything to phase me today. I was going to look at everything with a wide angle lens and remember the important reasons for coming to church. In anticipation of that, I took medication to make sure I slept the night before and had a large meal…... Unfortunately, it didn’t work. I was totally broadsided by something today that I didn’t expect and I wouldn’t even have known how to prepare for. That’s the bad news…


But here’s the good news! I was able to sit through the whole meeting. I was able to find a way to sit and really listen and they were some great things in the meeting. A few lines of some of the talks felt so pertinent that I wrote them down. They have been running through my head all afternoon… so I thought I would share them. Maybe someone else can enjoy them or find them useful as well…..


“We can choose happiness over bitterness…” – Isn’t that really true… I recognize that it is hard (Boy, do I recognize that!), but we really can make that conscious choice and fight to make that a part of our reality. I really want that for myself. What do you think of this thought?

“We should prepare now to live in a better world” – Everyday is a preparation for the world to come… for a place that we as human beings cannot really comprehend even as we make choices that will lead us bit by bit towards the future world. Every choice can lead us closer or farther… or even find us sitting by the side of the path, foot sore and forlorn. I found myself wondering if I am one of those sitting by the side of the road, weary and desperate for a ride… even as I know that I have to walk the path and that a ride isn’t possible or even a good idea. What am I doing to prepare...? What specifically are you doing?

“Bad situations can wear down even good people” – I felt like this statement really reverbated through my soul. One of the things that so many lessons and scriptures tell us over and over is to keep ourselves in safe ways. They suggest that staying away from temptation is so much easier if we never put ourselves in the situation that the temptation is possible. Seems true enough. But this statement seems to cause my brain to focus on the awful situation that I am mired in and my feeble attempts to crawl out of it… and I realized that I feel too tired to do it. Could I have kept myself out of this situation? I don’t really know… What I do know is that doing the right thing is becoming harder to do… in some ways even harder to comprehend doing. I feel like I can safely testify that at least for me, a bad situation is really bringing me down to a place I never imagined I would find myself in. I still do not know how to avoid it in the future, but the lessons I have learned will help avoid some of the situations I have recently found myself in and I intend to protect myself a little better than I have in the past. What do you think about this statement? Do you think it is applicable to you?


May next Sunday be another step towards a brighter future for all of us! :)

I'm Back... :D

Gosh, I've missed blogging. It's so funny, but I miss writing and I miss the satisfaction that I get out of it. I've also missed the brief snatches of conversation and new people that I have encountered in this process....

So I am going to make a very valiant effort to begin again. This seems like a good time as so many other parts of my life are changing and I am starting to focus in new directions and paths. A few paths that I have decided to take are roads that I have traveled before and I feel a small amount of refreshing joy to return to them. Some choices I have come to gradually as I rule out other paths that look so attractive but don't feel like a great choice right now. But rejoining my own tiny part of the blogger-sphere seems good right now.

So here I am... As I begin to write again and focus on topics that are prescient in my life or on subjects that give me joy or pause, I also make a request for my friends and readers. If you have a subject or a need that you wish to know more about but do not have to dig deeply into the large tomes of information, feel free to ask if it would be a topic that would interest me to research for you. I am hoping to find new and and wonderful things to write about. That sounds like a pleasure indeed. :)

Still Here...

Sorry my friends... I have let the last month slide away with so much on my mind and my plate. Court, family, struggle and all sorts of stuff as well as school. I will be back on track in he next few days. And here is a nice picture that made me smile... I am just finishing my medieval history class so it seemed a perfect way to end the class- with a smile and laugh. :)

How Well Do You Know Yourself?

In one of my classes, we were given this quiz from the book "True North". It was a really interesting quiz and the rules are that you take the quiz yourself... and then give a few copies to trusted friends or family and ask them to rate you. (Remember, you can't get angry at them if they don't answer the way you want to! This is to help you grow :) I have put the quiz here so that you may try it!


Rate yourself from 1 to 10 – with 10 being very, 5 being moderately and 1 being barely

How self confident are you?

How aware are you of your moods and emotions?

How effective are you in regulating your moods to minimize their impact on other people?

When confronted with situations that are displeasing to you, how well do you take the time to think clearly about them before responding or reacting?

When you receive critical feedback from others, how well are you able to take in the feedback and respond in a constructive manner without acting defensively?

How well do you understand the emotional makeup of others and their needs?

How sensitive are you in relating to other's needs and helping them?

How skillful are you in building lasting relationships?

How well do you network with others and create networks of people with common interests?

How effective are you in leading teams?

Do others follow your lead voluntarily?

How persuasive are you in convincing others of your mutual interests?

How do your answers compare to the answers from your family/friends? Is there something that you would change about yourself? What are your thoughts?

Today's Activities and Introspection

Today, I spent a few hours out in the sun. Spring is really finally here! While this spring is different than other springs here, I have become determined to press forward and not just let everything at home go because I feel jumbled and scared and just hesitant to do anything- I wish I was more hesitant in my thoughts... they just seem to go everywhere and I am having a hard time keeping them upbeat these days.

So, when I was able to this morning, I headed outside. I stood for a few minutes with my eyes closed and just enjoyed the sun... feeling the rays and the warmth and the slight breeze. Then I took a deep breath and got to work. Instead of gardening this year and trying to full scale farm I figure that I should just try to clean things up and try really hard to get the property ready for next year and if I am lucky, I will be able to work it next year. So to start, I brought Casey out so that he could keep me company and eat the fresh growing grass and clover. He seemed to have a great time and was quite round in the belly a few hours later when I returned him to his yard. And while he ate I chattered at him, prayed out loud and filled small bags with whatever detritus I could find. I filled boxes with kindling, pulled up and moved stock paneling from the tightly woven grass holding it to the ground. I shuffled my feet through the long grass and filled a few bags with fence parts that I couldn't see but I could feel with my bare feet. It wasn't much and only a few hours of work... and I should have been doing school work. Then I left and mowed a few lawns for some elderly people who can't do it for themselves and had a friend spoil me and take me out to dinner. But I found a few things in my mind while I was working in my yard that were interesting revelations to me.

One was the sorrow of picking up the miscellaneous debris- I was surprised to feel myself crying. I finished what I accomplished with a sense of a job well done, but while I was doing it I thought of so many things. Things like my dreams are like all of the detritus laying on the ground- all broken and shattered and I feel like I am losing everything. I feel like no matter how good I have been or how much I have tried it is all useless... and all that's left is to pick up the pieces that are left and throw them away. I am not even sure that I will still have left which is me is really worth much anymore. Everything feels too broken, the nightmares are driving me mad, and I will admit that when you realize that you are just starting to ignore the chest pain because it is coming so constantly and consistently... I think that is a problem. I wonder if there are some hurts that just go too deeply to heal. And yet, I felt satisfied and relatively happy as for a few hours I held the world an arm's length away and picked up trash and just thought about things. I thought about fence building and how to survive through this next year. I was even silly enough to imagine having myself in enough shape that I gardened next year, and raised a pig or two and got a companion for Casey would would really like one.

I also thought about how alone I feel and my desire to hide from almost anything and anyone these days- friend or foe. I think it is safe to say that this confusion and depression that seems to have settled into my soul will walk many more miles with me... I have no idea how to shake it off. I have even stopped going to counseling- it just doesn't seem very worthwhile. It feels almost like I am surrounded by dementors and I want to fight them and make them go away, but I have no wand... I am no wizard... and I am too weary to even try and conjure up the words of the spell. And yet... I am blessed. I have many friends and family who care and worry for me. I think people would do more if I let them, but instead I hide and pretend that everything is OK to almost anyone and I don't talk about these things to almost anyone. I wonder who I think I am kidding... I know that someday I will feel better- at least I hope I do. These last few years have been pretty horrible. I am working to think good thoughts and read my scriptures because I do not think that Heavenly Father has abandoned me and in many ways, I am sorry for the sorrow that he is feeling over this situation. I know he is looking after me in my trials.

So I am headed to bed after this long day. My head is full, my heart is heavy and the feeling of peace I had earlier is gone. And to add a funny note to the day, I burned my back something terrible from my time outside. (A good lesson for people like me who are OK with being immodest when no one is watching... if I had been wearing a shirt I wouldn't have had that problem.) But I think the time that I spend outside, working and thinking and really being introspective was well spent. So many of my earthy brothers and sisters share the same trial in their future (or their past) as I struggle to face now. I hope that I will be successful in enduring and doing what my Father would have me do. And on a short term note... I hope I sleep tonight! :)

In the Blink of an Eye...

A totally scary thing happened this afternoon. My husband had taken Bug up to town to do laundry and to take his service dog to the veterinarian. Everything went pretty well until at one point Bug's impulsiveness managed to override his rational thought and Bug jumped out of the car and ran across a busy parking lot towards the street. We are lucky as he was unhurt and was stopped by someone who recognized and 'caught' him. But that was seriously a close call.

Bug's tendency to run really seems to stem from his sensory problems. From the moment he could walk, he would run. (After all why walk anywhere when you could get there faster.) When he was around 3-5 years old, he could literally run for hours and I was a very fit individual then... exhausted, but fit. :) I remember one experience vividly in my mind when I was struck by the realization that my son's sensory needs were so high and severe. As a family, we were hiking in a park up a steep hill with a very strong wind that seemed to push us back down the hill. My husband and I would turn our faces and our bodies so that the wind didn't strike us directly and other hikers would do the same... Bug would face squarely into the wind and laugh as it pushed and pressed at him. His long curly hair flying straight back along with the ends of his jacket whipping in the breeze... and he was clearly not only enjoying the sensation but craving and needing it. I felt like he was trying to embrace the wind. The joy and satisfaction and almost ecstasy on his face was breathtaking to see. (And a good lesson on adversity as well.)

In some ways that period of time was easier as my husband and myself were always on the alert ready to run, stop, or tackle him. His impulsiveness and inexplicable running have faded with time as his sensory needs have become more controllable and integrated into his nervous system. And in some ways that has added more danger as we rarely have two people on top of him constantly and we as parents are no longer constantly on high alert- which is probably healthier for us... but not for Bug. It only takes a moment for the potential for life to change in ways that we do not want. One blink could be one blink too many.

Of all the blessings that I count at the end of my day, I am so grateful for the opportunity to spent the evening with my son- still safe and whole. I am grateful for a husband who does try so hard and is a great person and my friend. I am thankful to go to sleep with my family still intact and well. I am so grateful that my son really does seem to be well on the way to conquering his sensory disorder... maybe someday I can work on conquering mine. There are so many things to be grateful for. I am truly blessed.

Random Thoughts on Oral History, Interviews, and Technique

This week, I spent some time really focusing on the process of getting ready for an oral history interview and what is really involved. I ended up with 13 small paragraphs about different ideas and thoughts on how to interview and collect oral history... and I will share them with you below.

1. The idea of neutrality is described as a skillful way of holding yourself/ body and asking questions that keep the focus at all times on the interviewee and their thoughts and feelings. For instance, having too much rapport or empathy with the interviewee can really side-rail the interview and make it more about you and your feelings and thoughts- and not the person being interviewed... which is certainly not the goal that we are trying to complete(in performing an interview). Also, too much of anything- whether it is emotions, questioning etc... can change the interview and make it more biased, less accurate and focused on the biases, not the whole picture.

2. It is suggested that opening an interview with a question that provokes a detailed answer helps to start an interview with a prompt, purposeful beginning. It lets the interviewee know that the interview has begun and gives both you and the interviewee the cue that you are 'down to business'. Using a question that the interviewee is likely to know and need to give a detailed answer to helps get the interview off on the right track of the interviewee talking... and you listening.. It also should state the main purpose for the interview so that the subject that is to be covered is acknowledged right away.

3. A leading question is a question that sets up the interviewee to answer the question asked in the way that the interviewer seems to wish. This will not necessarily give you the answer you are really looking for. The danger of loaded questions contaminating the interview becomes higher if the 'status' of the interviewer is higher than the 'status' of the interviewee. Loaded questions can also produce answers that are truly difficult for the historian to interpret correctly because the interviewer's bias is so obvious in the original question. To avoid loaded questions, avoid questions that provoke short answers, questions filled with 'emotive' words, and use the interviewers own words to ask more questions- do not make assumptions of what the words mean... ask! Leading questions are less likely to cause problems with the interview near the end of the interview and can be useful when you have had an uncooperative interviewee. At the end you can use these questions to try and pull out more details and get more information. However, even in these situations, keeping the questions as non-'leading' as possible will help to keep the interview unbiased and 'correct.'

4. A negative leading question can be useful for getting comments and thoughts on provocative topics... especially if the historian's research has turned up conflicting information between the research and the information provided in the interview. It is important however, to not use too many of these questions because they can turn the interviewee off of the interview and it is also important to word the question so that the 'challenge' appears to come from a third party and not you- which can cause the interviewee to feel hostile and not as forthcoming towards the interviewer. There are other reasons to be cautious when using a negative leading question, but that covers the important points. They should really only be used when the questions can add to intellectual knowledge and debate or figuring out how the subject deals with adversity.

5. You should only give your opinion when the person being interviewed insists on knowing it. Otherwise, your opinion isn't really important in this instance. Your opinion can only help to bias the interview or even divide you from the person you are interviewing. Even when asked, the interviewer can sometimes use the words in the question to turn the interviewee back to the focus of the interview... and take the focus off of you!

6. Follow up questions are used by the historian to really get the details that you are attempting to have the interviewee provide. Ask for understanding when you feel that something is vague. However, the historian must be very careful to not make the interview feel like the subject is getting the 'third degree'. Questions should be open and indirect... without looking like you are challenging the other person. Some interviews can be fairly useless when they are completed in such a way that followup questions are not really asked.

7. Background research is so useful for a few reasons. Research ahead of time can help you to determine bias or untruthfulness in your potential interviewee. The information can help you during the interview to understand the information that you are being given, help to keep the interview 'on topic', and help you to provide 'useful' leading questions as well as memory nudges for the interviewee that is having a hard time remembering specific things/details. Background details are especially good for helping your interviewee with introspection and helping the individual remember what they 'felt' or 'thought' in the past during certain situations.

8. Approaching a friend or family member about an interview would be done differently than an interview with someone you did not know. First, you already have some rapport with the person that you have developed through your personal relationship. Ignoring your previous relationship while performing an interview would make the interview confused, stilted and any attempt to be 'neutral' would look a little ridiculous. :) However, the interviewer/historian must also carefully analyze the person that they are interviewing and modify their (the historian's) behavior and questions accordingly. Again the interview is about the information and the interviewee and not about you or your relationship with the 'interviewed'. Keeping the interview on track, easy going... but as neutral as possible and focused is the key. The interviewer needs to exercise self restraint in some instances and use rapport, empathy and neutrality to get the information that is sought.

9. Oral history is different from journalism in several ways. Oral history is the legal property of the person/interviewee and can only be used with that person's permission. Oral historians usually try to solve this problem by having a release signed when they complete the interview. Journalists rarely ask for consent to publish and as such they are less likely to get people to truly open up about sensitive personal information. As oral history usually contains such personal information, historians should make no assumptions about publication unless they have consent. Journalists also have the option to bias results in ways that oral historians should not. A journalist can use correct materials in such as way to create a bias in one direction or for political expediency. But while that is not OK for a journalist, many journalists will still do it for reasons of expediency, etc... A historian, in an ideal situation, will not allow societal bias, personal beliefs, etc... to influence the information that he is presenting. The historian will do their best to make sure that the information is as neutral and bias free as possible so that the most accurate picture will be presented. A journalist has the responsibility to report and may use personal information in a way that the person may not feel comfortable with. A historian has the responsibility to do more than just protect the source- if the information is not useful for the current public good and can cause undue injury to those involved, the historian should keep the information safe for a good number of years until the information is can be used in a way that doesn't cause a lot of damage to living people.

10. It is suggested that release forms should be simple and informal... and if you write one yourself... keep it from being legalistic. While some people think the forms should be signed before the interview... it is generally recognized that after the interview process is the best time to do so. While, after the interview you might have problems with a recalcitrant interviewee who has changed his mind, doing the signing before the interview can inhibit the person to be interviewed. Making promises to the one that is interviewed is difficult as well because it may be difficult for you to keep the promises. History can and should belong to everyone so promising that it will not is just one promise that is difficult to keep.

11. Background research itself can raise ethical issues that the historian has to deal with. When you are doing research on living people, you may discover information that is clearly confidential and private. It is important that you realize that specific permission must be gotten for releasing this information- even if you broke no laws to get it. It is very important that the historian does their best to not breach people's privacy or release information that can cause undue harm.

12. It has been mentioned that maintaining a neutral stance during an interview is hard and appears to be manipulative and dehumanizing if you perform tactical and careful planning ahead of time. The idea of neutrality is very important and should be carefully considered, but should not be taken the the other extreme which can inhibit the interview. The historian must remember that being neutral should not cause you to behave unethically or even anti-socially. Making sure that the interview situation is about the interviewee, and not about the interviewer. Keeping things confidential, being sensitive and empathetic, helps to keep the interview unbiased and truly humanistic. Neutrality should be used to gather information and not hinder the gathering... but it also should be slowly put aside if needed to increase communication and understanding by making interpretation. I hope that makes some sense.

13. When interpreting and analyzing your interview, it is important that you treat the conversation and information as serious, important information. Some historians believe that any interpretation of someone else's words is possible inappropriate and ethically challenging.... and a full transcript must be released. Others suggest that the historian, by reinterpreting the interview, puts themselves in a place of higher significance, and that releasing the interview as a full transcript is the only way that the interviewer and the interviewee are on 'the same plane'. Other say that there is always interpretation and if you assert that the interpretation of the historian is unethical, that is 'tantamount' to saying that the interview should have never taken place. I suspect what is being said is that care must be taken to be objective when attempting to interpret an interview... and that the historian should be aware of bias- especially their own.

14. The interview should be put into context if you are planning on using it for a term paper or for general consumption. One reason for this is that reading about someone you do not know can be confusing... and even boring. Most people understand that no life is perfect and is affected by the society and culture around it. So adding the history that affects the person's life is so important and makes the interview interesting and draws the attention of not only historians, but other people.

Some Blessings for Today- 2/13/11

Today is a day of mixed feelings.  I found myself looking forward to this day... and truly dreading its arrival.  Last night I lay awake, tossing and turning, thinking and wondering... just trying to figure out what choices I need to make in my life.  What choices I really have... and how the choices that I could make affect those that I love, those that I no longer call 'friend', and those that wander in the communities that I inhabit.  Today, I go and sit with a few of the most amazing priesthood leaders that I have ever met and discuss my thoughts and my choices. That day is here.

I recognize that I am not the only person who struggles.  I recognize that I am not the only one who struggles with this particular trial... nor have I shed the last of my tears for it.  However, I would be ungrateful if I did not also recognize the fact that I am truly blessed and that I know that I am loved and cared for by many including my Heavenly Father.  And so today, I thought I would take the time to not just say a quick thank you for some things to my Father today.  I thought instead I would articulate why I am so grateful for them and what they mean to me.  I will not articulate all the blessings I think of today- just those that today I truly feel deep gratitude for right now and this moment in time.

1.  I am so grateful for my husband.  He is the most important person in my life.  He taught me what love really is and what loyalty and joy can be.  He has shown me patience and the quiet strength of a friend and partner. I love him and appreciate him for so much, but I especially grateful that I had the courage and the faith to share some personal things with him today... And that he will listen and doesn't seem to judge me harshly.  I am so blessed to be yoked to such a wonderful person!  I hope to remain so.

2.  I wore a skirt to church today.  First, having a good reason to go to church so that I was forced to go was great... Otherwise, I probably wouldn't have.  But I haven't had a dress.  Yes, I have had church clothing in the past, but every dress I have but one now feels tainted and I got rid of them when my son got so upset at my putting on a dress on Sunday- dresses are clearly loaded now.  ; )  An acquaintance of mine was chatting with me a few months ago when I was looking at dresses at the local thrift store and knowing my situation, she wouldn't allow me to buy a dress that day.  She said "wait until you find a dress or a skirt that you look at and like and then buy it- do not make yourself another burden in the shape of your clothing."  I took that advice and I found a skirt a few weeks  later and a few days later a vest that I liked looking at... and actually felt a brief thrill about the idea of wearing them.  So today, I go to church in a skirt.  I look ridiculous- especially with my uncombed hair, my silly toe socks and my 'bitey' rooster... but I am grateful to be at church and in a dress- no matter how ridiculous I look.

3. I was able to put the October conference onto my Blackberry so I was able to spend my 1 1/2 hour drive listening to the first few conference talks and hymns.  I think that they were just what I needed today- especially the talk from Elder Holland.  It is such a blessing to have the technology to listen to conference on a different day and time than when it originally comes out... which is pretty hard for me to see due to my lack of technology- ironic that!  :) I think that my brain was ready for church when I got there and I felt less trepidation and more anticipation for the wonder ahead of me.

4. When I was growing up, I was surrounded by some pretty bad examples of the priesthood and what the word 'priesthood' actually meant and entailed.  It can truly color a girls outlook on the priesthood to see guys who are out having sex serving the sacrament the next day... and having your mother tell you how much better than you they are. When I moved to the 4th ward out west, I got a better idea.  But then I moved to Maine and the idea became very confused and muddled again. Some men used the priesthood authority to try and bend people to their will. A family who had been unemployed for eighteen months was able to finally get a job- which he held for two months until he was given a choice of the job or the temple recommend (and no the job was not inappropriate). I watched people being treated badly- including myself- due to false doctrine, prejudice and fear. I watched women use priesthood holders to accomplish things they couldn't do alone... and so when I stopped attending church in late 2009, my thoughts on the priesthood were confusing to be sure.

And then my stake presidency stepped in. I think that I have finally seen what the priesthood should be and what priesthood power really is... and I am so grateful for the love and caring that I have in the priesthood- I am not sure that I have ever felt it before so strong and in such a positive way before. I should thank Heavenly Father every day for the men in my stake presidency, but I do not. I want to truly express how grateful I am for them right now. I think that my head and my life would be in a much less positive place without them.

5. I came home tired and exhausted and I managed to get a nap which I have needed for days. The idea that I could take a nap- I could just decide that I could and do it is a new one for me.... and I am very grateful that my life has a little bit of flexibility that I can do a few small things for me now. It is really nice and I will never take some things for granted again- or at least not for several years from now! :)

6. I am so grateful for my close friends who are really supporting me in so many ways right now. I think in some ways, a few of them have saved my life. :) And my son is always in my thoughts and keeps me motivated to keep trying. My life is better because I know them... and what else can a person truly want in life?

I hope that all of you have had a blessed day and are ready for the week ahead. Do you have some blessings that you would like to share?