Showing posts with label stressors. Show all posts
Showing posts with label stressors. Show all posts

2018/10/19

Stressful Day


Today has been a super stressful day. When I got home last night, I realized that Salem was sick. I was so worried that I didn't sleep much at all. I spent the wee hours of the morning making phone calls to the emergency veterinarian and waiting to call one of my two local vets. I was lucky and managed to get Salem into a local vet to help his urination problem. Three hundred dollars later and he is home.

I also discovered early this morning that Bella managed to get out last night when I came home from work in the dark. It wasn't obvious last night to me- she is super sneaky and I had no hint she got out at all. I figures it out this morning because she wasn't trying to sneak out on me this morning. She is also a pretty vocal cat and the household was silent. It took her all day - until 5 pm to come back and the stress of wondering whether she was going to come back was pretty intense. I also felt so guilty that I hadn't noticed she had gotten out and been out all night- a really cold night to boot. I'm so glad that she is back but I will confess I am a bit frustrated that she keeps my emotions and my heart on a bouncy string that jiggles everywhere. I could use a few days where she doesn't stress me out I guess.

Last, but not least... I went to the ankle doctor today and it's official. His office is getting all the paperwork together to present to my insurance and I am getting surgery. I have no idea how I can afford not working and I'm not sure how I will keep up with everything when I will be unable to stand for a minimum of six weeks. I'm going to try and put it off until the spring so that I will not have to worry about getting around in the ice and snow, but I am not sure how long I can put it off- the doc was pretty convinced I shouldn't put it off for too long because things are just going to get worse. So we will see I guess.

Synopsis: lost a cat and then got her back, had a sick cat and spent lots of money to get it back, and agreed to get my ankle carved up and tightened up. Not the best day I have ever had.

I'm sitting trying to rest and deal with the stress of it all today and as I start to deal the anxiety of the day start to pass... I am really glad to have the evening to rest. I have volunteering tomorrow and a vague timeline to start creating lists and figuring out what I need to do for the surgery. I'm done for today though. I think I've had enough.

2018/07/11

Life is Different Here- Short Analysis of the book “Bridges Out of Poverty”


It is important for teachers, social workers, and mentors who work with poor individuals and communities to understand that poverty not easy to successfully resolve. Poverty is a multi- faceted problem where individuals who work full time can still remain in poverty and those who are born into ‘generational’ poverty are unable to break out of the beliefs, behaviors and survival skills that define their everyday lives.1 As a future teacher, it is vital that I understand the multiple causes of poverty, the unique problem solving skills that are acquired by those who live in it, the hidden rules among economic classes, and the patterns that hold individuals in their economic and social class for the duration of their lives. This topic is quite broad and and this book covers more information and details than can be covered in a short analysis; therefore, I will focus on two specific aspects that need to be acknowledged by potential helpers working with both individuals and communities to effect positive change to figuratively build a “bridge out of poverty”. These focus areas are: Patterns in Generational Poverty and Internal Resources and Resiliency.

Patterns in Generational Poverty


Individuals in generational poverty learn from an early age many thoughts and behaviors that can significantly affect their ability to overcome the poverty of their childhood. An aspect of this particular form of poverty is the specific structure, belief systems, and hidden rules that are created to keep families and communities together. Even seemingly helpful strategies such as developing a community support system and ways to cope can in the long run hold back economic progress as special debts come due.

Since living in and dealing with poverty is the only lifestyle that individuals know, specific coping behaviors develop. Some aspects of dealing with poverty are limited respite time, power and matriarchal structures, and creating support systems for day to day survival. Since money is lacking, the forms of respite that are most frequently used are group activities and discussions, background noise (constant television in background, many people talking at once, humor, etc.), and other inexpensive interpersonal activities. Support systems are created by developing relationships with others in the community that are co-dependent; individuals help each other with volunteer work or financial resources when they are available and the same is expected in kind when others have the resources and abilities available. The individuals with power in family relationships tend to be the mother of the family; it is she who is the constant and focal point of all relationships so her words and actions have a stronger impact on the group than other individual members even when the members are grown ups. All speech is held in the casual register which includes survival language, extreme freedom of speech, and the propensity to talk back to authority, marking people in poverty and making it difficult for them to find and keep steady employment.

Belief systems are unconsciously recognized or intentionally developed by all individuals; however, there are several rather unique belief systems that tend to exist solely in those who struggle with poverty. The beliefs that fate rules their lives, that society owes them a living, that conflict must be resolved either physically or by removing themselves from it such as quitting jobs, cause specific behaviors: difficulty in organization, excuses for problem behaviors, difficulty in accomplish tasks and monitoring their own behavior.2 Due to these challenges and more, individuals may be unable to exit their economic class; in essence, this reinforces the beliefs in fate and dislike of authority.

Internal Resources and Resiliency

All human beings have some form of internal resources that help them to navigate the world around them. Some examples of internal resources are intelligence, traditional and cultural spirituality, emotional resiliency, as well as other internal protective factors. Internal assets can include the ability to form positive relationships, self worth, flexibility and more. Depending on the individual, these resources may all be in abundance or may be limited due to many factors beyond their control such as mental illness, abuse, and environmental damage or challenges that can not be escaped.3 One ability that tends to be developed is the ability to solve problems minute by minute, day-by -day, with limited resources which is a valuable survival skill.4 If possible, it is important for both the individual and their mentors/ helpers to recognize the internal strengths that each person possesses and how to use those skills to the best advantage. However, it is important to recognize that people dealing with long term poverty may develop limitations to their internal resources due to the trauma that is inherent to the environment and stressors that enfold the individual.

For people in poverty, life is a daily struggle that is often invisible to those who do not know them well. Therefore, it is necessary to recognize poverty in individuals and communities based on the visual and behavior cues given by those with in. Individuals need role models or mentors that can help them overcome the hidden rules of the class system as well as develop a trusting relationship between so that difficult subjects can be discussed and challenged. It is important for who work to lift people out of poverty to understand the behaviors and general challenges of poor people. Particular help is needed with goal development, coping strategies, developing new support systems, work stability, and mental health and other medical problems. The necessary personal skills for helping people in poverty-empathy, ability to develop healthy relationships and boundaries, understanding of the challenges faced and how to gather appropriate data so that treatment plans are relevant and successful- need to be developed and strengthened in all individuals who work with challenged populations so that those who help can maintain their own internal and emotional resources.

There are more steps discussed in this book to help struggling communities and people than I was able to discuss here. I highly recommend this book for all individuals who wish to work with people to improve their economic situations. I also recommend this book for people who struggle with poverty to help them understand that there are ways that their lives can change; that they are not merely the victim of fate. An important book for all to gain insight into ourselves and our communities.