Showing posts with label service. Show all posts
Showing posts with label service. Show all posts
2018/01/18
A Conversation With a Friend
I spoke with an old friend a little bit ago. That conversation has been turning around in my head for days. A small piece of it was the casual sorrow that no one had been availed to dress her partner in his temple garments before he was cremated. I have heard so many stories of people who haven't been allowed to help because other family didn't wish it or even the possibility that so many people were available that some would simply be usable to help due to the quantity of volunteers. I have never heard of a church member passing who was unable to be dressed in his temple garments because there was no one who was willing or able to serve. To say that I am appalled suggests a simple emotional response whereas what I feel is much more complex and difficult. As I ponder on that thought and recall experiences of asking for blessings and being unable to get them because priesthood holders were too busy and watching others ask for help and not able to get it either. It's a bit disheartening to see it still happening. I'm a woman and can not given blessings so I can only watch others not get what they need. I am a woman and am limited in what roles I can have in my church. So here I sit and think about all this and wonder when will change happen. When will the church culture stop pulling people in so many different directions so that important service is unable to be performed or even seen as unimportant while decorating for church activities takes more precedence? When will a ward community itself look into each of their hearts and determine that what they want is not to focus on the minutia of culture details and calling desires, but the pure surrender to service. To set aside perfect sacrament programs and instead make sure that shut ins and those in nursing homes get the Sacrament. To have fewer exclusive events that focus on teaching about service and charity... and instead have events that ARE service and ARE Charity. How amazing would it be it the local organizations that support the most impoverished found themselves with no need of volunteers? That families in need were 'adopted' by other families who helped them to get basic needs met, but also mentored and worked with them to find the resources to become more stable on their own. there are some programs that do this- the program in Canada for Syrian refugees comes to mind- what can we as a community of Christ do to create the same amount of successful service? Instead of 'love bombing' people who start to fall away or shunning and ignoring others, what if our focus was pointed so strongly into understanding their needs and to love them that we lost ourselves in the joy of service and love?
I can't change the direction of a culture myself, but I can determine how I respond in it. My response at this point is to move my service and my focus into local groups that are focused on the impoverished.... something I understand a bit to well for my taste. Working with groups that are focused on trying to understand and meet immediate needs for those in my community has been wonderful and I have been amazed at how valued and needed I have felt and how much I have learned. The more I learn, the more I realize how little I have understood about specific topics and I hunger to learn more. This is the service that I feel called to perform. I can't make others see things the same way that I do, but I must confess that I am weary of hearing the stories of people who are not being served in the religious communities that they worship in and I am weary to think that I was one of them.
Dare I ask for all of us to do better... to be better... to reach out to someone everyday and to be the person they need that day? It is the resolution I have for this year and one I feel compelled and called to do. I have hope for a future where I don't hear so many stories of people who are unable to get the help they need. I intend to work as hard as I can to serve better and to seek out those who need me this year. Here's to a focused New Year for all of us!
2018/01/06
Service Day
I love Saturdays. Every Saturday I head to my local non-profit clothing store and work in the back to sort clothing. I grab the bags from the special bin and then dump the contents onto the table and then sort. I have a few different choices as to where I put clothing depending on how I judge its condition. Great or better clothing is hung up to go out onto the sales floor or set up to be steamed or pressed before going out. Then clothing can be placed in the free boxes for locals, bagged up for the Emmaus Shelter (a local homeless shelter),or into bags to be hauled off to Goodwill. Reusable bags that are not in good enough condition to sell can be donated to the free bag bin at the local supermarket and household items are sorted and donated to the local non profit thrift store to earn money to help the local animal shelter. The plastic bags that the clothing come in are gathered together and then recycled. There really isn't a lot of waste if we can help it. So I spent the day in the routine and organized assembly line of sorting and packing. There are not many volunteers on Saturdays and some weeks, I listen to audiobooks on my phone while I work the table. It's a lot of work and sometimes I feel almost too tired to go in, but I still do because I know that I am really needed there. Today I got some time to chat and joke with a few other volunteers and that was a nice addition to the day today. It actually felt a little bit sad to head off and teach my CPR class.
I enjoyed time with a friend tonight as we chatted while her husband did a little home repair for me and I am so thankful to end the day with a great book. When I went to Bangor the other day and swapped some books with Bull Moose I got some great books to goof of with. They have these large miscellaneous book bins and I made a great finds the other day. Now I just need to decide which of these ones I'm going to tackle. :)
2017/01/06
Good Thoughts
I've been struggling a bit for the last few days. I have stopped taking some of my abdominal medications and it is pretty amazing to me exactly how much the meds were helping. I had managed to take them for so long that I didn't really remember how much abdominal pain and nausea I tended to live with and now it is back... and wow, I don't like it much. That said I have so much good going on right now so I thought I would count some of my blessings so to speak. :)
1. It's school vacation and I am caught up in all my classes with all of them graded except for one; I got all A's and B's so I can't whine about that. One of the classes was a math class and it is the first time in my life that I have passed an Algebra class! For full disclosure, I had lots of help. I was tutored, used three different texts from outside of class as well as a Teaching Company/ Great Courses class and three smartphone algebra game apps. Not to mention friends and sometimes spending as much as two hours on one question. But I passed- one more math class and my degree will pretty much be mine- all my requirements will be completed. I'm getting there!
2. I am doing pretty well with not biting my nails. I've tried to stop a few times in my life and I am at the crucial point where the nails are long enough they are starting to break. This is where I usually break down and start biting them, but I have been doing well and trying to cut and file them instead.
3. I have a wonderful household of animal companions that keep me company, give me love and affection and even make me laugh. While I probably have too many, like children... I don't know who I would live without if I needed too. So, like family, they stay and I wouldn't have it any other way.
4. I have a fun home and I am warm in this pretty cold and icy weather. I have a few close friends that I adore and who genuinely care for me and while work is a challenge, I have a few co-workers that I really love and can't imagine my life without which is an amazing blessing as well. I have food and water... and even a little ice cream. :D
5. I spend a great deal of my free time with Bug or in service to others which is a gift and helps keep me busy as well.
6. Even though I do have some health complaints, I am doing pretty well. I wish that taking care of myself was easier, but it could be much worse and having a safe place with companions to recover in means the world.
7. I was recently able to visit with some family and that is a gift that I cherish everyday.
8. I live in Maine- it is so beautiful here. I love being rural and being able to have a little space of my own. Being able to not feel super crowded is precious.
9. I love reading and currently have many new books to choose from. I am taking advantage of my vacation to do some fun reading and I have pretty much finished every Nero Wolfe book I got! On to Hamish Macbeth!
10. Who can't smile with silly ferrets around :)
What do you have to be grateful for today?
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2016/07/10
Little Things
Isn't is interesting that it is the little things in life that really make this journey worthwhile? Each of us has different ideas of what a 'little thing' is in our lives, but each of us can find something we are grateful for. I found myself dwelling on the idea of little things today and how wonderful they make life... and also confound it. How many times have we found our focus moved to a little thing- a small fluid leak from our cars, a short temporary illness, a small want that isn't fulfilled- in such a way that we are unable to fully and clearly focus on the really big things in our life. Sometimes a little thing is vastly important or becomes so... and sometimes we find that it was truly something that we could have ignored and wasted too much of our limited time on. It really is the little things that can bind and bring us joy.
There is so much ugly in the world and my country right now with so much violence and anger... so much I can do so little about. So today my focus is rest, healing, my son and service.... with a small focus on petting cats... boy I love that!
What are some of the little things that you are focused on right now?
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2016/05/01
So Many Blessings
I'm a bit worn out and frantic tonight with a head full of thoughts traveling a hundred miles a minute. I will confess I should be doing homework and I can't seem to. I am finding myself just thinking and wishing and trying to think good thoughts about angry people. As I realized today that I am spiraling into a bad place, I thought that I would take a moment to really count out some blessings that I have. I am sure that I will not remember enough- I take many blessings for granted, but I will admit that I am a pretty lucky lady.
I have five amazing cats! They are so happy on the days that I only work half days because we can spend time together. We eat and laugh and run on the treadmill together as they jump on and slide off. It is hard to get lost in your thoughts when you have to watch for cats underfoot on a fast moving belt. My treadmill is starting to wear out which is pretty sad but i have had it a few years and i will admit I do beat them up. :)
I have a great place to live. It's cute and small and just feels comfortable. Brock loves it as well and we spent some of today wandering in the woods looking at the birds and picking up trash from the previous tenants that had blown into woods behind the house. We filled up the trunk of my car with trash- not that much but it's bulky stuff and I'll drop it off on my way to work tomorrow.
My Boo is my joy. It is awesome that he still wants to spend so much time with me. I always imagined a teenager who was aloof and somewhat distant, but that isn't what I have. I have a young man who still loves my hugs, wants kisses on his nose and is willing to talk my ear off on walks about what's in his mind. I know that will probably change someday, but I am enjoying it while it lasts.
I have a well running car, Old but useful, and an ex who loves to fix it when it has problems. I use the car for so much between CPR and pharmacy work and school that I am constantly racking up the miles. But it rarely lets me down. That's awesome considering its 20 years old.
I have fallen in love with the ferrets myself. I never really imagined having such silly pets- they are weasels you know.... but they are awesome. Sometimes they will climb into bed with me and curl up under the covers like cats. They are soft and Strawberry will lie there and lick my chin as I fall asleep. It's neat. yes, they can be a pain but they are teaching me so much and Brock loves them so much I sometimes wonder if his heart would burst with feeling of it. He gives them horsey rides on his back, extra treats and just snuggles and chats with them, giggling when they kiss him. I look at them and smile... I can't help it.
I have a few really amazing friends. They watch over me and put up with my silliness, my PTSD, my fears and anxieties and more foibles that I would like to admit. They keep me smiling when things get tough and love me no matter how weird I get. Those are some of the most amazing blessings of my life. :)
I have the gospel of Jesus Christ in my life. I have my scriptures- both large print and small- that I can use when ever I want. I have opportunities to pray, to ask questions, to love, and to talk with my Heavenly Parents. While everyone should have that opportunity, I am grateful that I do see it as an opportunity and not a must do or requirement. I am grateful for books and chat groups that help bring me closer to him, to other members, to gospel principles, to change, and to revelation.
I am grateful for opportunities to provide service for others, whether its a couple of bucks so that someone can get gas, or a hug, or laughter. I love to give others laughter. I just love to be able to serve other people and dive deep into their humanity and therefore, my own. And I am grateful for those who serve me. Thanks for my awesome home teacher and friend who gave me a blessing last month even though I live so far away. And my awesome visiting teacher who tries to keep up with me even when I am so busy I am running around in circles. She is one of the most amazing people I have ever met. I am very blessed to know some very good people from church and from my community. We may not agree on everything, but for the most part.... we all agree on love and I can't ask for more than that!
I am grateful for my son's service dog. He always sees me and just seems so amazingly happy. He grunts with pleasure and rubs up against me until he is exhausted. If I get behind on walks, he comes back to find me and to motivate me to join the group again even if I have to push myself harder. He wags every time he sees me and will happily climb up and join me on my lap- a tough feat for a huge labrador retriever.... he does it though.
I am extremely grateful for the relationship that I have with my ex. So many people see us chatting and working together with Brock and just seems astonished. I get at least one comment from somebody a month about how they simply couldn't do it- they just couldn't be nice to someone who has hurt them so badly. It's funny but I do not see my relationship with him as that remarkable. We were always such strong friends.... I can't imagine living with just anger directed at someone I need to work with on a daily basis. I think that would kill us all. So instead, we are building a different cell... where Bug is still the nucleus and we work together to create peace and beauty in both of our lives. That both of us could come to this place is a blessing that I do not take for granted.
I am grateful for music. I have so much music that I can surround myself with to bring myself joy or to help sort difficult emotions that I am trying to deal with. I love being able to walk on the tread mill and sing to the music that I am listening to ... to be able to dance to music even though I am a terrible dancer. I enjoy making breakthroughs in both thought and writing through poetry and music. I do not want to imagine life without it. Currently Rob Thomas/ Matchbox 20 and Barenaked Ladies seem to be what keeps pulling me in. I can really accomplish things when I'm listening to them.
I am grateful for food and clean water. So many people are not blessed to have that and to have them pretty accessible to me is a great blessing indeed.
I love my Fitbit. Even when I am struggling, it helps to motivate me to keep moving and to move more. To keep moving, even when I am tired or depressed. Even when I feel lazy. heck, just the idea of it keeps me moving even when I forget to wear it or it dies because I didn't charge it. A good placebo. :)
I love my bed. It was given to me a few months ago and I have been stunned about how well i love it. I have always been a futon girl and couldn't imagine anything better. But the bed I have now with memory foam and other stuff is simply amazing. I tend to sleep quite well as long as my head lets me. And since its a king size there is plenty of room for the cats to share with me. Heck, I can sit and watch a movie with two other people on my bed and three cats and we all have room. It's pretty awesome.
I have warmth, fun and snuggly blankets and decent clothing. I tend to wear out my clothing faster than I should so I am always on the hunt for more- threw out six socks,some garments, 1 pair of PJ pants this week alone due to tears, huge holes, etc... I am really hard on socks... but I think they are my favorite form of clothing.... so I have on a new pair tonight and my feet are definitely ready for bed.
I love books and I have no shortage of them. I have spiritual and religious books, history, self help, children's, literature, mystery, novels, comic books... some of everything. I love reading and can't imagine life without books either. I have a book with me everywhere I go... even if I know that the chances of having time to read are slim. I just feel like my bag is empty until I have a book in it. What a blessing to live in a country where I can get books everywhere. I probably spent too much on books, but I figure there are worse hobbies. ;)
There is so much more, but I am headed to bed. I am grateful to be home early so that I can go to sleep and prepare for the morning... for work and friends and food and love. What are you grateful for? What means the most to you tonight as it gets cold and the sky turns dark...?
I have five amazing cats! They are so happy on the days that I only work half days because we can spend time together. We eat and laugh and run on the treadmill together as they jump on and slide off. It is hard to get lost in your thoughts when you have to watch for cats underfoot on a fast moving belt. My treadmill is starting to wear out which is pretty sad but i have had it a few years and i will admit I do beat them up. :)
I have a great place to live. It's cute and small and just feels comfortable. Brock loves it as well and we spent some of today wandering in the woods looking at the birds and picking up trash from the previous tenants that had blown into woods behind the house. We filled up the trunk of my car with trash- not that much but it's bulky stuff and I'll drop it off on my way to work tomorrow.
My Boo is my joy. It is awesome that he still wants to spend so much time with me. I always imagined a teenager who was aloof and somewhat distant, but that isn't what I have. I have a young man who still loves my hugs, wants kisses on his nose and is willing to talk my ear off on walks about what's in his mind. I know that will probably change someday, but I am enjoying it while it lasts.
I have a well running car, Old but useful, and an ex who loves to fix it when it has problems. I use the car for so much between CPR and pharmacy work and school that I am constantly racking up the miles. But it rarely lets me down. That's awesome considering its 20 years old.
I have fallen in love with the ferrets myself. I never really imagined having such silly pets- they are weasels you know.... but they are awesome. Sometimes they will climb into bed with me and curl up under the covers like cats. They are soft and Strawberry will lie there and lick my chin as I fall asleep. It's neat. yes, they can be a pain but they are teaching me so much and Brock loves them so much I sometimes wonder if his heart would burst with feeling of it. He gives them horsey rides on his back, extra treats and just snuggles and chats with them, giggling when they kiss him. I look at them and smile... I can't help it.
I have a few really amazing friends. They watch over me and put up with my silliness, my PTSD, my fears and anxieties and more foibles that I would like to admit. They keep me smiling when things get tough and love me no matter how weird I get. Those are some of the most amazing blessings of my life. :)
I have the gospel of Jesus Christ in my life. I have my scriptures- both large print and small- that I can use when ever I want. I have opportunities to pray, to ask questions, to love, and to talk with my Heavenly Parents. While everyone should have that opportunity, I am grateful that I do see it as an opportunity and not a must do or requirement. I am grateful for books and chat groups that help bring me closer to him, to other members, to gospel principles, to change, and to revelation.
I am grateful for opportunities to provide service for others, whether its a couple of bucks so that someone can get gas, or a hug, or laughter. I love to give others laughter. I just love to be able to serve other people and dive deep into their humanity and therefore, my own. And I am grateful for those who serve me. Thanks for my awesome home teacher and friend who gave me a blessing last month even though I live so far away. And my awesome visiting teacher who tries to keep up with me even when I am so busy I am running around in circles. She is one of the most amazing people I have ever met. I am very blessed to know some very good people from church and from my community. We may not agree on everything, but for the most part.... we all agree on love and I can't ask for more than that!
I am grateful for my son's service dog. He always sees me and just seems so amazingly happy. He grunts with pleasure and rubs up against me until he is exhausted. If I get behind on walks, he comes back to find me and to motivate me to join the group again even if I have to push myself harder. He wags every time he sees me and will happily climb up and join me on my lap- a tough feat for a huge labrador retriever.... he does it though.
I am extremely grateful for the relationship that I have with my ex. So many people see us chatting and working together with Brock and just seems astonished. I get at least one comment from somebody a month about how they simply couldn't do it- they just couldn't be nice to someone who has hurt them so badly. It's funny but I do not see my relationship with him as that remarkable. We were always such strong friends.... I can't imagine living with just anger directed at someone I need to work with on a daily basis. I think that would kill us all. So instead, we are building a different cell... where Bug is still the nucleus and we work together to create peace and beauty in both of our lives. That both of us could come to this place is a blessing that I do not take for granted.
I am grateful for music. I have so much music that I can surround myself with to bring myself joy or to help sort difficult emotions that I am trying to deal with. I love being able to walk on the tread mill and sing to the music that I am listening to ... to be able to dance to music even though I am a terrible dancer. I enjoy making breakthroughs in both thought and writing through poetry and music. I do not want to imagine life without it. Currently Rob Thomas/ Matchbox 20 and Barenaked Ladies seem to be what keeps pulling me in. I can really accomplish things when I'm listening to them.
I am grateful for food and clean water. So many people are not blessed to have that and to have them pretty accessible to me is a great blessing indeed.
I love my Fitbit. Even when I am struggling, it helps to motivate me to keep moving and to move more. To keep moving, even when I am tired or depressed. Even when I feel lazy. heck, just the idea of it keeps me moving even when I forget to wear it or it dies because I didn't charge it. A good placebo. :)
I love my bed. It was given to me a few months ago and I have been stunned about how well i love it. I have always been a futon girl and couldn't imagine anything better. But the bed I have now with memory foam and other stuff is simply amazing. I tend to sleep quite well as long as my head lets me. And since its a king size there is plenty of room for the cats to share with me. Heck, I can sit and watch a movie with two other people on my bed and three cats and we all have room. It's pretty awesome.
I have warmth, fun and snuggly blankets and decent clothing. I tend to wear out my clothing faster than I should so I am always on the hunt for more- threw out six socks,some garments, 1 pair of PJ pants this week alone due to tears, huge holes, etc... I am really hard on socks... but I think they are my favorite form of clothing.... so I have on a new pair tonight and my feet are definitely ready for bed.
I love books and I have no shortage of them. I have spiritual and religious books, history, self help, children's, literature, mystery, novels, comic books... some of everything. I love reading and can't imagine life without books either. I have a book with me everywhere I go... even if I know that the chances of having time to read are slim. I just feel like my bag is empty until I have a book in it. What a blessing to live in a country where I can get books everywhere. I probably spent too much on books, but I figure there are worse hobbies. ;)
There is so much more, but I am headed to bed. I am grateful to be home early so that I can go to sleep and prepare for the morning... for work and friends and food and love. What are you grateful for? What means the most to you tonight as it gets cold and the sky turns dark...?
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2016/01/06
Holiday Letter 2015
For those who didn't get a copy of the Christmas newsletter this year, here it is in all its fun. Send me your address if you want one this next holiday. :)
This year has been a year of much joy. I have so much to be grateful for. During this year, I have gained a good job and found a wonderful place to rent and to stay and plant myself for the next few years. I have developed some new friendships and maintained and strengthened others. I became a nationally certified medical assistant this year and I am within a few semesters of graduating with my bachelor’s degree. My health is improving over time and except for overworking, I feel like I am doing so well. If there is one thing I have discovered this year, it is a tentative stability that I am hopeful to carry into the New Year and I will fight like mad to keep it.
Brock is doing very well. He is healthy and seems genuinely happy with life. His joy in books, love of animals and enthusiasm for food is a wonder to behold. He has fallen into responsibility and adoration of three accidentally homed ferrets and his heart is full of them and the joy of life. Spending time with him fills my mind and heart with a beauty and love I have rarely felt in my life.
I end this year feeling peace and joy and I hope for the same for all of you. Thank you – each of you – for being a part of my life… for being the wonderful people you are… for living as you do. Merry Christmas and a Wonderful New Year to you all. May we all be blessed this next year and bless those around us with our service and love.
This year has been a year of much joy. I have so much to be grateful for. During this year, I have gained a good job and found a wonderful place to rent and to stay and plant myself for the next few years. I have developed some new friendships and maintained and strengthened others. I became a nationally certified medical assistant this year and I am within a few semesters of graduating with my bachelor’s degree. My health is improving over time and except for overworking, I feel like I am doing so well. If there is one thing I have discovered this year, it is a tentative stability that I am hopeful to carry into the New Year and I will fight like mad to keep it.
Brock is doing very well. He is healthy and seems genuinely happy with life. His joy in books, love of animals and enthusiasm for food is a wonder to behold. He has fallen into responsibility and adoration of three accidentally homed ferrets and his heart is full of them and the joy of life. Spending time with him fills my mind and heart with a beauty and love I have rarely felt in my life.
I end this year feeling peace and joy and I hope for the same for all of you. Thank you – each of you – for being a part of my life… for being the wonderful people you are… for living as you do. Merry Christmas and a Wonderful New Year to you all. May we all be blessed this next year and bless those around us with our service and love.
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2015/02/11
Reconciliation after Genocide
I believe that the model of reconciliation that was used in the aftermath of the Rwandan genocide could be used in the aftermath for all genocides. Depending of the circumstances within each individual genocide, I think could be easily used with some potential changes if needed. There are a few reasons that come to mind that I would like to share. I think this may be a stream of consciousness post so I apologize in advance.
My first thought is that the idea... the process of reconciliation... is necessary to heal people and communities- period. The idea of 'to reconcile' is not necessarily simply defined. The simple side of the coin is that reconciliation 'restores friendly relations between' or 'cause to coexist in harmony', but we must also acknowledge the other side of the spectrum; 'to cause (a person) to accept or be resigned to something not desired.’ For any process of reconciliation to be successful, both sides of the situation have to be addressed and when we then look at that full spectrum, it becomes clear not only how important it is to accomplish reconciliation, but how difficult it actually will be in practice. One thing that happens with all genocides is that people leave. Victims flee and usually resettle themselves in an area they consider safe whether it's a few towns away or even continents. Physical distance can bring safety and even rebirth... but it also hinders this important process. An important part of reconciliation is communication and being able to try and open things up and create vulnerability for both the victims and perpetrators. The separation of both groups feels to me like a cauterization of a blood vessel; both sides are seared closed and apart which stops bleeding and open difficulty, but leaves the situation on unstable ground... Some may heal, some may become infected and permanently damaged, some will die, but all will have scarring from it. That scaring, permanent damage, or death can affect the families of the individuals as well as their communities in both small and large ways. I feel like many people cannot actually move forward without the communication and natural expression. Reconciliation helps both the survivors and perpetrators to deal with their fear, their mutual guilt (even if the guilt is different), as well as the anger and other emotions that has been closed inside their minds and body systems. From everything I have watched, read, and from the work that I have begun on my project, it seems like this is a crucial step for healing that many people are unable to get or participate in. If that could change for future genocide participants as well as those who are living today, I think that would be a really good step forward for not only those individuals, their families and their communities, but for all of us as a whole. This is not always possible. In the first world, people move more easily to other areas and perpetrators can more easily hide, especially if they have monetary resources. People who have fled tend to put down roots in new areas and do not tend to move back to their original places, especially when their property has been taken. However, I think that open communication with mediation and with the community remaining pretty intact is the best way to facilitate healing between all parties.
I also think that forgiveness is an important aspect of reconciliation that is not often addressed or is misunderstood. Some people believe that if you forgive your perpetrator, you have given them a 'free pass' or that their inappropriate actions no longer matter… i.e., justice is no longer important. Other individuals believe that if they forgive the person that they no longer remember or acknowledge the hurts and so they are stymied. Others are simply too angry and too hurt to be able to see what blessings they still have left; all they can see is their losses and what others (especially the perpetrators) still have. My understanding of forgiveness doesn't relieve the perpetrator or their guilt or crimes nor does it suggest that you totally forget the wrongs done to you. It doesn't require you to put yourself into unsafe situations with a perpetrator nor to focus on the loss and impermanence of the people and positions that we lose. I believe when we work on the process of forgiving, we do not do anything for anyone except for ourselves. We give ourselves permission to let go of the pain, to remember and recognize the past but not let it rule our current life and feelings. In essence, we release ourselves from the burden of the pain, anger, etc... and allows us to be able to feel the positive emotions of love and joy again in our life. Please understand, I recognize that forgiveness is really hard and the longer you wait and the more you feel you need to hold onto the 'bag' of experience, the harder it will be (if not impossible.) The model of reconciliation includes forgiveness in it and I think that is a very important but overlooked aspect that is important for people to be able to be able to really live and not just 'survive'. One last thought on this idea is that many of us find it challenging to forgive ourselves for our mistakes – far more difficult than we find it to forgive others. I think that a perpetrator needs to learn and work to forgive themselves. Denial, repression, shame, anger at oneself or even people who are too narcissistic rarely helps you or anyone around you and I feel like the perpetrator themselves is 'broken' until they are able to complete that process for themselves.
My last thought is that part of reconciliation in my mind is restitution. As many people mentioned in the documentary “As We Forgive” and in so many other resources and testimonies (and from my own personal experiences), service / restitution towards those we have harmed can help with healing and kind feelings for both the survivors and perpetrators. Survivors get a service that is needed and helps them to feel valued and important to the community they live in. Perpetrators get to serve someone they have harmed. Nothing they can do can replace or 'fix' what they have done, but the act of serving someone you have harmed changes the relationship between the two individuals. Over time as service is performed, a more positive relationship and feelings between the individuals are created and are able to grow. It helps people and communities to become more accepting of each other and their history and differences. Restitution brings us to the other side of the spectrum; the idea that something must be accepted that is not desired. For many people, seeing people, being around individuals who have harmed us is difficult. Why do people move away to other areas when they hurt someone? I suspect that it allows them to 'redefine' themselves and to 'start over'. Why do victims move away from the area of abuse or genocide? Some of the same ideas apply. However, I really feel that the model that Rwanda has given us is so valuable because it encompasses all three vital ideas of communication, restitution, and forgiveness that enables both individuals and groups to work together to recover and rebuild themselves, their families and their communities.
What do you think? Do you have a personal experience that you are willing to share?
pictures from: http://en.wikipedia.org/wiki/As_We_Forgive, http://www.catholicnewsagency.com/blog/radical-mercy-in-the-heart-of-rwanda/
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2015/02/06
The Experiences of Kevin Michaud working for the ICRC
This was one of the most interesting and painful lectures I have ever listened to. I decided to write about the conversation with Kevin Michaud and some of the things he said… because my mind has continued to dwell on it over the weekend no matter how much I try and focus on other thoughts. I will sit down to do or read something and I will find that my mind will be dragged back to the lecture or the responses to questions that Mr. Michaud made. I have found myself bouncing back and forth in my thoughts between phrases I hear echoing from his talk and then an image I get from different readings. I think the fact that my brain does that is a testimony to how some of the experiences in genocide are so universal and so similar and how our perceptions of them in our learnings are also colored by what we see, expect and filter through our own thoughts, biases and experiences. So for those of you who didn’t make it to the seminar, here are a few excepts from it and my thoughts on them….
"Bill Clinton told his staff to not use the word genocide because if they did he would be required to act."
I read something about this in some of the links for the Rwandan genocide as well as the textbook reading. I’m not even sure what to say about this. It feels a little bit like a boy in a sandbox with all the toys and the adults are his and he sees a child sitting by the side of the sandbox… and he tells everyone to ignore that child so he doesn’t have to share his toys, blessings, benefits, etc… Was President Clinton too busy having sex with his interns to pay attention to the fact that people were dying and suffering in large numbers? (That was a low blow, sorry) Clearly not as he realized it and actively worked on making sure he didn’t have to do anything. I don’t understand how someone can become so focused on getting the job of the US presidency and then want to hold onto it so much that many of the reasons that they wanted that position are no longer valid…. and they no longer do what they say they wanted to do. I can recognize that as an outsider who has never had the job that I do not understand the nuances and stressors that the job actually entails. However, as a human being I am still accountable for my decisions by others and if I have picked values and things that I believe are important… I should stick with them. It’s a tiring phrase, but “What is right is not always popular and what is popular is not always right” is really true. Maybe he wouldn’t have been elected again, but he would have done the right thing and isn’t that what we are all supposed to do. I am once again disappointed in my country and the men and the few women who run it. I am constantly told that I am so blessed to be an American… it appears that I am because I can have a few freedoms women in other countries do not and can over consume and be a little safer. I’m not sure that is a blessing if I look at the fact that I live and consume and pay for leaders who let others die for their own comfort and mine… The sad thing is that President Clinton deeply regrets his decision to not act in this case and around the same time, the American public was angry at him for responding in Somalia (which is the main reason he chose to not send the military into Rwanda. I guess it’s easy for me to suggest the right choices now. It’s just so sad though...
"Investigating mass graves – more than twenty years on I still smell them"
What a painful statement… that he ended up making a few times over the discussions on the different situations and genocides he responded to. One thing that I thought was interesting about this statement was I thought I knew the reasons for examining mass graves- body count discover missing individuals, possible autopsy for causes of death, etc… When Kevin mentioned that he did that with the Red Cross it made me wonder what the full motivations and reasons for doing that really are and if the fact that he can still ‘smell’ it is really worthwhile. I found that the task of figuring out all the reasons was really challenging from an internet perspective and only found variations on the same ideas I had: ‘ finding out what happened’, ‘discover the missing or ‘lost’, quelling speculation and questions as well as to restore the dignity of the victims themselves. One site was specific that opening up and examining mass graves ‘provides vital evidence for war crime prosecutions’ while other sites had the same sentiment that examining these places of death helps bring the perpetrators to justice. My question on that is why is a ‘neutral’ group doing any of that process- I can’t imagine that looks neutral and I wondered if at least that particular trauma could be spared from people in these groups like the Red Cross….? So that is an idea that I need more information on and I am sorry that he had to deal with those images and smells along with the other things he did.
"I saw it… I still live it…. I’m broken"
This really hurt to hear and he repeated parts of it over and over again. It made me wonder if things might have been different for him if he had more breaks and more support between assignments and if they changed the assignments so that certain aspects of the job were held by different individuals allowing a little more sheltering of the one person on top. In some cases, I would see that as a bad thing, but in cases like this, I wonder if it would help protect the resiliency of the volunteers and those who give so much to it. Dealing with hatred and the consequences of it over and over and feeling beaten by it constantly is a process that cannot help by cause people to feel broken, to feel like the pain and trouble is so big that it overflows them and they can no longer be a whole person. Maybe that is one reason that I believe in reconciliation so much… I want people to be able to be whole. And maybe I feel so strongly because I want that for myself. I could never do his work… I wish that I could. A part of me has always wanted to help people, but when I try I feel like I not only haven’t made a difference, I have only hurt myself. When he was talking, I thought of a practice of repairing broken objects by the Japanese called Kintsukuroi. I don’t know much about it, but I have a picture of a vase on my wall that was repaired by it. The vase has several breaks in it- some that are from the top to the bottom- and it has been repaired by using precious metals like gold. It is no longer valuable only as a vase and something to look at but as something that retains both of its original attributes but now has value as something that has survived something bad and is more valuable and beautiful for it. I wonder how Kevin and those around him can help him heal and see the parts of him that haven’t healed in a twisted, ugly scar… but are healing into parts that are beautiful and more valuable than the original. Something that caused pain (and may still) but can also be cherished as a new part of the person. Maybe that is easy for me to say because I haven’t had his experiences and I probably will not, but that was what was in my mind as he spoke and I wished I had even a small way to help him fill the cracks with gold and things that make him feel more cherished and valued for his experiences and less ‘broken’.
"Some people are alive today because of what we did… the difference in the lives of a few people."
I am still torn from my research about whether Aid agencies are really helpful in the long term scheme of things. However, what I am sure of is that human beings have caused war as long as they have existed and some suggest even before we were ‘fully’ Homo sapiens. So even if the criticisms of NGO’s keeping wars going on longer is true, I’m not sure that we can give them full blame for the beginning of conflicts. And I do imagine that in the thick of it, he did help people survive who would have had no chance. Thinking about the man, walking down the beach and throwing starfish back into the seas… ‘What I do matters to this one.’ And that is good and right. In his place, I hope I would do the same thing.
I am so grateful for the experience to listen to him and to hear about his experiences. I hope he continues to find fulfilling things in his life and can feel less 'broken' over time. A good man.
pictures from: http://voiceseducation.org/content/rwanda-poetry-genocide, http://nehandaradio.com/2011/04/06/mass-grave-bodies-must-be-exhumed-by-forensic-experts/, https://www.pinterest.com/valerieglerum/11-scars-cuts-and-bruises/,
2014/08/12
The Day of the Bird... and the Cheating of Crows
Is it just me or am I suddenly running into all the hurt and still living creatures I can lately? Before anyone thinks that statement is a complaint, I want to stress that it's not... just an observation that disturbs me a little. Mostly because if one person is finding so many injured animals, how many are out there right now? It's like for a brief moment in time a window has opened up in my mind to a different way of seeing and like the boy Cole in “The Sixth Sense” who finds his vision and what he sees is different from the people around him... “I see hurt animals.”
So the first Sunday in July started out like a fairly normal fast Sunday. I had prepared and packed the car the day before for an easy morning. I gauged whether I could fast without throwing up or if I needed to eat to even make getting to church possible. I had even set out my clothing the night before. And so pretty early and quickly I was driving down the road towards the church listening to some inspirational music – well, inspirational to me anyway. ;) I had managed to almost get to church when I saw an obstacle in the road and as I slowed the car down I realized the obstacle in the road was a dog. Shoulders bowed and just sitting in the very middle of the road, he didn't even look up or flinch as I came to a stop. I pulled over for a good look, and the dog let me get pretty close. I gave it some of the dried shrimp in my car and called the police and I slowly doled out the food until a nice officer showed up and I completed my journey to church. I came with quite a few things to take into church and so I started unloading and making my several trips in and out of the building. It was during one of those trips to the car that I was distracted again.
I walked out of the building at one point and the noise from overhead was pretty loud. I could hear the distinct cawing of the crows- loud and raucous and the anxious twittering of a smaller bird. So my footsteps walked past my car to the side of the building and I found myself standing under the canopy of the trees watching the drama above. Three crows were actively irritating a pair of robins who were desperately trying to protect their nest and their young. I watched as one or two of the crows would lure both of the parents away from the nest and then the last crow would nip in and steal one of the robin fledglings and fly away as quickly as possible. The parents would return desperate and full of anxiety and then the crows would begin when another would show up. Slowly but surely, they were emptying the nest. I stood there, wishing I could change something and knowing that I could do nothing, when the last fledgling was captured and the crow turned in midair and flew in my direction. I must have been so quiet that the crow hadn't even noticed my presence because when it caught sight of me, the crow tried to change direction too abruptly and dropped its hard won package at my feet. I didn't even hesitate and leaned down, scooped it up in my hands and looking up at the crow, I quickly walked away. Back into the church with my hands carefully closed and cupped, my mind racing trying to determine a path forward. I remembered some boxes that were waiting to be thrown away in the library and headed there and within a few minutes the bird was sitting in a box in the dark, quiet nursery to calm down and rest.
I had hopes that I could return it to the nest but during the hour before Sacrament meeting started, I realized that was no longer an option. After several trips outside I realized the robins in their sorrow and loss had totally abandoned the nest, but two crows were waiting right next too it. For people who think birds have no brains, they are certainly at least incorrect when thinking of crows and ravens. They can plan and work together quite well (as can be seen by their brilliant and successful attack on the nest.) When I would walk over and look up into the trees, they simply watched me and waited. When Sacrament meeting started, it found the bird still resting quietly in the nursery and my bum settled into a pew. A quick glance outside during the meeting confirmed that the crows were planning on continuing to wait- whether they knew I wanted to return the bird or they just knew the fledgling was still around I do not know. It was clear however that I now had a bird. A very needy, hungry bird.
So nursery began and I introduced my youngsters to the bird and several times we carefully broke off tiny slivers of our grapes and dropped it into its open and begging mouth. The fledgling would cry and we would feed it. The kids were pleased, the fledgling didn't seem too worried and our lesson on appreciating God's creatures seemed to be more easily cemented into the young one's heads. And with the help of my helper, I made a quick call to Birds Acre and found an opening for the wee robin. This is the second time that I have used this resource over my life to help a bird and I am so grateful for its existence. After church, all the youth came and took a quick look and then my good friend Michael hopped into the car to lovingly cradle the box in his lap. We drove to Bird Acre and I was able to stand back while Michael talked with the volunteer and they both wandered towards a cage with some robins and fledglings. When they returned, Michael and the volunteer were all smiles and said that their disabled mother had happily started almost immediately to feed the little fledgling with the other foster birds. So with some handshakes and smiles, we departed and left the unintentional orphan to its new fate.
What an unusual day. I feel so much distress an anxiety over the hurt but I left feeling a bit of peace. I dd the best that I could do and I am aware that many people would have heard the loud caws and cries and not known what they meant- there was a blissful time in my life that I wouldn't have known either and would have just found the sounds annoying and would have moved in the opposite direction. As with the poem of the starfish, I couldn't help them all and at least four fledglings were taken and happily eaten by the crows... but my actions and my service mattered to this one... and that has made all the difference. I hope he makes it! :)
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2014/06/25
A Spontaneous End to a Day....
So, I didn't go to sleep last night until long after 11pm. I have no really good excuse as I was feeling pretty pooped! However, I decided after work to do some errands and spontaneously decided to pick up the food waiting at the church for a struggling member and head over for a visit. I think these spontaneous decisions sometimes turn out to be some of the most significant choices that I make at certain periods of time in my life. I end up not doing everything that I 'should' – the house is not clean, my bed in not made and I haven't read my scriptures in a few days... but I find that I can look back on the things accomplished, feel satisfied and even find that some of my thoughts and future plans can change to the better. I awoke this morning in a much better frame of mind than I have been in a week.
Two things that were unplanned yesterday is that I did head down to see a member friend and ended up sitting for a few hours and just chatting. I consider this sweet sister my friend and yet I have been so busy over the last few years I haven't really kept up with or spent much time with her. Sitting in a glider with her on her porch– one of my favorite kinds of chairs and a kind I haven't sat in since the divorce- I sat and listened and I talked too. I feel like we both understand each other and what is going on in our lives and hearts much better then we did. I had even left the phone in the car so I didn't notice anyone call or leave emails for me or CPR or anything else until I left around 8:45 pm. I drove away knowing that my commitment of service for this sister had ended and that I have no real service commitments now... and yet I feel a renewed purpose to try and pay more attention not only to her but to others and even in my exhaustion and relief I feel an energy and a motivation to spend more of my energy and resources towards that. I hope I find myself more willing to squeeze in visits like these with people. (Earlier in the week I was invited and circumstances made possible a visit to a family at church whose house I have never been to and to see them outside of church and activities and it was pretty neat too... another spontaneous get together. Maybe that is a lesson I should keep in mind- that I enjoy visiting and joining other people, but it is easier and more enjoyable when it is not planned so I do not have the opportunity to worry or fret about it.)
When I left her house and pointed the car down the road towards home, I received a call from my ex husband and we ended up talking until almost 10:30. We talked about many things and what was fascinating about our chat is that it is the longest call/ conversation we have had since the divorce and it was also the most open and honest one in a long time that didn't get a bit angry and hurtful by either of us by the end of it. We chatted about Bug and then chatted about diets and 'cheating days' and health. After a bit we moved into what I considered more troublesome territory and we talked about Kate Kelly and her recent excommunication and John Dehlin and his appointment this Sunday and the church and gender inequality and modesty rhetoric and sexual assault and power... not a surprise the conversation took a while ;) I talked about what all of this means to me and he talked about the new things that he had learned on the internet and we both found surprises in each other. He was surprised about some of my knowledge on gender and race issues in the church and I was surprised that he had truly taken the time to try and look into all of it instead of just reading an article or two. It felt like he figured I couldn't know some of the flaws in church culture and even past actions and still be a member of the church- in his defense, I can understand that opinion and have had troubles sometimes dealing with those particular problems. We were able to express our thoughts and feelings about a lot of it and learned a bit about some of our actions in regards to church and people in it while we were married. I think that was a great opportunity in an of itself. Trying to turn our relationship into a strong friendship is something that I have been working towards- the better we get along and communicate, the better for Bug after all.... and when the call was over I lay in bed surrounded by slightly annoyed but purring cats. (Didn't I know that it was past bedtime!?! :D ) I thought about the conversation between us and just how amazing and unique it really was. I certainly have a bit to think about over the next few days and weeks in between patients and other work.
So my mind is more hopeful and optimistic today. I am tired but doing OK. Feeling more settled with the world right now and able to see the longer perspective more easily. Life is full of suffering and disappointment, but it is the small choices and the ways we look can really bring out the small joys around and in us. We just have to look for them. :)
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2014/05/08
A Memory of Service
Have you ever had one of those really busy days that has kept you so busy and focused on a to-do list that the entire day is a blur except for a brief time of sacrifice and connection that was unplanned, spontaneous and wondrous. I had one a little bit ago... and while I can't remember that much of the many boring errands I did... I remember this part of the day. I went to the library to try and pick up a few books on the new subject that I am going to try and learn. I dropped off some stuff and went to the reference desk and started a discussion with the librarian on what I was looking for. A few minutes into our discussion, a young man walked over and stood behind me. Looking nervous and sad, he waited and since I had asked for some research that would take a few minutes to get, the librarian asked him what he needed. Quietly, he asked how often a comma needed to be used when using the word 'but' in a letter. In a typical librarian fashion - I'm sure that many of you know what I mean- she responded to his question by saying it matters when in the sentence the word was, the topic of the sentence and even the grammar being used by the writer. His face showed so much confusion and he looked down at his paper and asked if she could read it and tell him whether he needed commas. It was so sad and hard to watch and when the librarian said that she would try to help him after she had finished with me, I asked him if I could try to edit his letter for him. He was silent for a moment and I said quickly, “It's not my business what's in it and I won't say anything to anyone. I have very good grades in English and I'm just waiting here while she looks up my information so I'm happy to try and help." He smiled and handed over his letter.
To be blunt, it was awful. I think I am a decent writer, not great. My spelling skills are awful and I'm sure a few people have noticed that I actually do not like to proofread so I don't do it very often. But with my limited experience, I could see spelling and grammatical errors as well as run on sentences and wording that didn't make a great deal of sense. So I sat down with him and we went over every single line. Over half an hour together, we changed his letter asking for financial aid to the college into something I felt really good about. His hope to go to school so that he can help those with abuse or substance abuse problems was reworded so that it didn't state he wanted to help cause substance or abuse problems and other small little tweaks. He told me about his new child and his desire to be self sufficient and we parted as friends. We may never see each other again, but in that period of time we were both able to enjoy each others company and be grateful for the talents that each of us were willing to share. I arrived home feeling a bit more cheery and feeling that I had actually accomplished something good... and not just necessary errands. I hope I can enjoy that wonderful feeling of peace and opportunity again soon!
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2013/09/03
2013 Poetry Corner #5 - "The Boats in Sacrament"
To sit in Sacrament alone you feel adrift
A dingy in a sea of boats
families sitting, crowded and close
tightly moored in their pews
A glance around - you're all alone
in a sea of empty seats...
But then, a dream and soon you too
are surrounded by love and friends
What bliss and joy and peacefulness
and the world no longer seems bleak
A beautiful wish, a thought, a dream
and a need that is attainable
to serve, to lift, to hug another
is a challenge so easily served
So, brothers and sisters, my friends, my love
What have you done today?
Have you moored your yacht so closed and far
that others fear to join?
Stand up, reach out, a hand, a touch
and for just a moment in time
A boat and a dingy sit side by sit
picturesque, joined, and one.
A beacon for all to see
so that all may join, feel safe, secure
in the arms of our earthly community
Please try, please reach
please ask out loud
and pull us all together.
Let no one feel left out, alone
So all may feel at home.
A dingy in a sea of boats
families sitting, crowded and close
tightly moored in their pews
A glance around - you're all alone
in a sea of empty seats...
But then, a dream and soon you too
are surrounded by love and friends
What bliss and joy and peacefulness
and the world no longer seems bleak
A beautiful wish, a thought, a dream
and a need that is attainable
to serve, to lift, to hug another
is a challenge so easily served
So, brothers and sisters, my friends, my love
What have you done today?
Have you moored your yacht so closed and far
that others fear to join?
Stand up, reach out, a hand, a touch
and for just a moment in time
A boat and a dingy sit side by sit
picturesque, joined, and one.
A beacon for all to see
so that all may join, feel safe, secure
in the arms of our earthly community
Please try, please reach
please ask out loud
and pull us all together.
Let no one feel left out, alone
So all may feel at home.
2013/05/01
'Horcruxes' and a Lack of Appropriate Circumspection
“How did Ginny get like this?” he asked slowly.
“Well, that's an interesting question” said Riddle pleasantly. “And quite a long story. I suppose the real reason Ginny Weasley's like this is because she opened her heart and spilled all her secrets to an invisible stranger.”
“What are you talking about,” said Harry.
“The diary,” said Riddle. “My diary. Little Ginny's been writing in it for months for months and months telling me all her pitiful worries and woes....”
“So Ginny poured out her soul to me….”
“...but there isn't much life left in her. She put too much into the diary, into me...”
“Harry Potter and the Chamber of Secrets”

I recognize that a horcrux in the Harry Potter sense isn't a real object. I am certainly not confessing to any form of murder or hatred that I could channel to even attempt to create one in that sense. But I am an open person and I did have two great friends. My life will never be the same without my husband and the irony that he doesn't feel that I gave him enough of myself is hard to really understand as I feel the loss and the pain. Nothing seems to change the thoughts and feelings that I have lost everything and I don't even understand why. And to lose my very best female friend at that time has probably helped cement that feeling of loss, fear and ambivalence about the future. I had my life planned out and all of those plans feel trite and unattainable now. I truly feel like I placed all my hopes, my happiness and so much of who I am in these two people. A part of me wonders if I can ever feel whole again. A small part of me feels so apathetic about it that I'm not sure if I even care. And another part of me is so angry... because maybe I wouldn’t feel this way if I had poured most of myself into the Savior. While I feel like I have faith and a firm testimony, I also feel like I trusted these people more than I trusted Heavenly Father and the most powerful advocate that I could ever have. Either that …. or I have trusted them so much that I didn't feel like either the Father or the Son could actually hurt me... maybe so I didn't understand how being open and honest with others can really, really hurt? Not sure. In the end, I do not think anyone except my mother has caused me to feel so much pain in this life.
So over the last few months, I have worked hard to do (or not do) a few things. I have really tried to focus on opening more spiritual doors. One thing that I thought was really silly but I really think has been amazing is that I have picked up some of the materials that were written with a new investigator of Christ in mind and have actually sat and not only read, but even though I felt a little silly I tried to think about and answer all the questions. Another aspect about myself that I am finding uncomfortable is the idea that I no longer want to share with people. People who want to be my friend and who want to try and help me, good friends... It is so easy to just shrug or say that I'm fine than try to admit to the pain in my heart. Heck, I'm finding it challenging to admit to things that are good and I wonder if I feel so much fear and defensiveness that I do not feel like I can share because I am worried that these good things will be taken away from me. If that's not a silly fear, I don't really know what is. So I am trying to fight that feeling and that 'need' to conceal. It's a bit tough to acknowledge how hard it is to fight these feelings... where my soul yearns to speak, but my head clamps down and my tongue is silent or flippant or even diversionary. Anything to keep the questions at bay, to feel less fear, less concern.
I have been accepting callings and really trying to fulfill them. I have tried that in the past but it feels different now. I feel like if I fail or do not succeed at a calling now I haven't just failed myself... I have failed Heavenly Father. Maybe I should have felt that way in the past... maybe I shouldn't feel that way now. I don't know, but there is a sense of urgency about my callings that I have not felt in this way before. In the past, my focus as been really on the people I am trying to help and that has been how I have fulfilled my callings. I have prayed or focused on what people need and tried to take care of those needs and so a calling felt very personal and humbling. My callings still feel personal and I still have a lot of focus- I need it to accomplish them- but there is a small string of fear attached to every decision now. What people really think really matters so much? If I forget to do something and someone decides to lose their testimony or quit, I fear my part in it. Rationally I recognize that people are allowed to make their own decisions, that I just need to do the best that I can and that's all that is expected of me, but that doesn't remove the fear. So I focus on the callings with two emotions that I have never had attached to a calling before- a feeling of frenzy and need to be exceptional... or the feeling of ambivalence, that nothing I do matters as it will never be good enough. I am trying to actively try and fight both emotions now as I don't think either one is OK or good for me.
I guess in the end, I am actively trying to pick up the pieces of my soul and my life and move on. I am not sure that I can ever really feel whole again in the sense that I did before. I don't think I am the same person nor can I be. In some ways, I think I did create a horcrux because a part of me is gone and feels destroyed. Unlike a horcrux though, I feel like maybe I can use the magic of the Atonement and love to fill the empty spots. It will never be the same and I do wish it could be, but maybe the difference will be better for me and I can feel whole again. I would really, really like that. If anything, that is what my prayers are focused on now. Moving forward and moving on. Feeling loved and whole. May I get there soon. :)

2013/03/04
Alone No More....
I had an interesting, painful experience at church last Sunday. It has taken me a few days to really process it and to understand this profound experience and how to complete my grief process to a peaceful acceptance. I once shared a really painful and challenging post on a different blog site about some of my previous experiences at church. And at that time, for the first time in a long time, I felt some support and a feeling of relief. I had so much emotion and pain bundled into my body and my heart and sharing some of the grief and challenges felt so releasing. I thought that in that experience I might have removed some of the pain- to puncture the bubble of figurative pus and then clean and bandage the wound so healing would occur. I now realize that was only a start, and not actually an experience that brought me near the end of my journey.
I have been enjoying Sacrament meeting so much lately. After years of being unable to really hear it, I take great comfort in being able to sit with paper and pen and just listen. I try and take notes on the things that strike me in the talks and later I usually head back to the apartment and reread and ponder the things that I have learned after a visit from Bug . I have also had the wonderful opportunity to help new friends with their children and so I can sit and rock with a beautiful spirit snuggled into my lap while we color or draw and sit and work on reverence. It is something that I enjoy so much and I look forward to every week. Sometimes, I will be surrounded by so many beautiful children that I can't take any notes, but I feel the spirit and I do feel spiritually fed. I so look forward to those meetings and the peace that I feel.
Yesterday was fast Sunday. I came to church a bit disheveled and very tired so I sorta knew that being or feeling spiritual would be harder for me. Within a few minutes of sitting down as we were singing the opening hymn I saw Ian out of the corner of my eye. When I looked over at him, he waved and slowly came over to sit with me. And so I spent Sacrament meeting with Ian sitting next to me watching him draw and quietly encouraging him to listen. It was a relatively normal Sabbath meeting for me... until the last testimony.
At that time, Ian had climbed right up onto my lap and was quietly sucking on his thumb while I slowly rocked him back and forth. Sister Erickson started talking about our ward family and how much it means to her. And as I listened, I slowly came to the realization that I feel a part of this family. For the very first time in my life, I truly feel like I have a real, supportive church family... a group that loves me and I belong to. And, as I rocked back and forth, I saw the past image of me standing in the back of the room. Standing all alone with my son in my arms or one my shoulders. Just alone. Feeling blocked off and alone and not able to fit in. Wishing for help, wanting help, begging and needed a friend and having no one. Just standing and wishing that I too could sit with everyone. And now I have it, but I don't have my son. I can't sit with him or hold him and that opportunity I lost forever. And without meaning to, I found myself rocking Ian and quietly sobbing like my heart was broken. I felt so alone and sad and just unable to stop rocking and crying. I just pulled Ian closer who seemed to enjoy it and he continued to smile and look at me as I sobbed. The testimony ended and the group started sing the hymn “Because I Have Been Given Much” and as I listened to the words I felt this pulling of gratitude for what I do have, but at that moment I felt so hurt and alone. I missed my son, my life, my loved ones, my siblings who are so far away and I didn't feel like I could move for the pain of it all. A moment later, I felt a person sit next to me and put their arm around me. For a brief moment, it felt like the Savior holding me and I heard the voice of Spencer W. Kimball saying “God does watch over us and does notice us, but it is usually through someone else that he meets our needs.” As people continued to sing, I sat and felt so loved and not alone at all. Even though I was in the back of the chapel and this brother had been sitting in the front, he felt prompted to notice and come help me... to hold me.... to remind me of Heavenly Father's pure love for me and soon I was able to sing the words as well.... “I shall give love to those in need; I'll show that love by word and deed: Thus shall my thanks be thanks indeed....”
I know it to be true from the very bottom of my heart. I am not alone any more.

Yesterday was fast Sunday. I came to church a bit disheveled and very tired so I sorta knew that being or feeling spiritual would be harder for me. Within a few minutes of sitting down as we were singing the opening hymn I saw Ian out of the corner of my eye. When I looked over at him, he waved and slowly came over to sit with me. And so I spent Sacrament meeting with Ian sitting next to me watching him draw and quietly encouraging him to listen. It was a relatively normal Sabbath meeting for me... until the last testimony.

I know it to be true from the very bottom of my heart. I am not alone any more.
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2013/02/23
Discussions with a BLS student... February 2013
I wanted to share a ‘conversation’ I had via email this week. As many of you know, I teach BLS (basic life support) in my spare time and one of the benefits I offer my students is that they can contact me by email or phone to ask questions and voice concerns over the time frame that their card is current…so for some students that gives them two years. It doesn’t cost them any more money- it’s just one of the perks that I offer with the class. To be blunt, I rarely hear back from students. Many people take the class for work and are not too stressed as long as they are certified and many just kind of forget as they leave class and go back to their daily business. Every few months, someone will send a letter praising my skills to the hospital and I have also gotten almost universally good evaluations. (I get a ‘bad’ one every few years from one of the local public school English teachers. I was really upset the first time when the evaluation said I was ‘tangentially morbid’, but as he keeps putting it, I have learned to shrug and move on and even laugh about it. The first time he wrote it, I had to look the word up as I had no idea what it meant…which I suspect was also part of his comment. :) However, two weeks ago, I taught a CPR/First Aid class and within three days of the class, my student not only had to use some of the skills I tried to impress on him during the class, but he voiced some really legitimate concerns that I think many of us have in challenging situations. So I thought I would post the ‘conversation.’ I sometimes find trying to address some of my student’s legitimate concerns difficult because I do not feel like I am really a good writer or have an excellent grasp of how to use language to convey feelings and emotions very well. I hope that I did all right…
February 16th, 2013
Hi Sonia,
Your letter confirming training arrived. This afternoon my neighbor called, his wife had fallen, she could not get up and he could not pick her up. He asked if I could come over and help. I've known them for many years, they are both in their late 80's. I went right over. She was on the kitchen floor, her eyes were clear and focused, she said that she did not hurt anyplace only that she did not have the strength to get up. She'd had a brain tumor a couple of years ago and her balance has not been good since, he'd had a heart attack and is no condition to lift more than 5 lbs. I talked with her a while to assess the situation, she seemed to be herself, absolutely clear and lucid. Brought a chair over so that she could steady herself as I picked her up and would not have to move her too far. When she rolled up onto her knees to move I could see the other side of her face there was a large ugly purple spot the size of your palm. She said that she had been to the dermatologist earlier this week and that he had removed a spot, it had not just happened. I put my arms under hers, used my legs to pick her up and she sat down quite easily in the chair.It was tea time, a chance to talk and see how they are doing. The other night she had fallen out of bed and could not get up, they called 911, the ambulance service helped her get back into bed. What they should do is get into an assisted living center - soon, for now they are so entrenched in their home they do not want to go through moving. Getting old is hard. Thank you for the training and the letter,
DP
February 17th , 2013
Wow! That was very quick..... I had a dead phone yesterday so I needed to wait until today but it sounds like you were very helpful and you did the right thing. It doesn't sound like I would have recommended anything different and that was really great of you to help! Did you have any concerns? Did you feel basically prepared and only a little nervous? Is there anything else you wish for me to cover with you....? Anyway, good job and I loved hearing about that!
Sonia G
February 19th, 2013
Hi Sonia,
"Did you have any concerns?" – YES!
Should I being doing this? What If? and still have concerns. The rest of that day and the next day it was still was very much on my mind. More than just this incident - their ability to take care of themselves and that further incidents could cause them pain & suffering. In class the other night you were crystal clear that confidentiality and respect to privacy is paramount. The day after helping them I met a mutual friend and close neighbor in town. I questioned myself as to whether I should say anything or not, I did tell this neighbor about what had happened. It concerns me that I did right or wrong informing this individual about what had happened. As a neighborhood group we have all been very close over the years and helped to take care and watch out for each other through illness and death. Thank you,
DP
February 21st , 2013
So let's chat about that. You are correct- confidentiality and privacy are very, very important. However, there is a loophole in that idea that I didn't really stress so let's go over it. The reason that privacy and confidentiality is so important is that we want people to trust us to give us the information we need to help. However, that information must be given away to others in certain cases. If the patient may cause harm to others, then absolutely we must share the information. If someone is threatening harm to themselves then we must also share that information. We must share it for a few simple reasons, but I think the most important reason is that we cannot allow harm to happen to ourselves... otherwise we become useless to help others. If we keep a secret that later causes us to feel guilt, shame and fear... that causes us to not want to help others anymore... that very much causes harm to ourselves and isn't ok either. So there are legitimate reasons for breaking confidentiality. The situation that you are describing appears to be one of them. If the young lady is likely to continue to fall and to be more likely to get hurt, it is important (if possible) to try with their help to make a plan or come up with ideas to try and develop ways to make the falling less likely. For instance, questioning what the patient feels has caused the last few falls will help a lot. (Does she get dizzy when standing up from sitting, house full of trip hazards, anything situational that consistently puts her at risk?). What then can potentially be changed to help the patient be less likely to fall… You mentioned that her husband can't pick her up if she falls because of his back... Any other family or close friends nearby? One thing that some families and communities have done is to create an informal group for older people in need (this situation is a perfect reason for one). So a small group of like minded, motivated people could talk together and create a plan for helping this family to stay in their home... It sounds like they have no wish to go into assisted living from what you said... So the people in the group would all know each other and have easy contact information for each other. Each person would 'agree' to take a bit of responsibility over the family for a certain amount of time (morning, day, etc...). So they would be available to check on them, visit and help if needed. Once a week or so the group meets either in person or by phone for a few minutes to chat about each person's experiences that week, concerns and any good changes that need to be made- it is awesome if the meetings include the people who need the help. It helps for them to be able to give input on what's working, what's not and what they think they need. Also, a group can share lots of confidential things and when they stay in the group, it’s all good. Does that make sense? Helping your community, the people in it and feeling confident and able to do so is truly the goal... at least for me. I really appreciate your writing and sharing your concerns with me and I hope you will feel more comfortable over time.
To your question of should I be doing this...? Well, that is really up to you. We all have strengths and weaknesses and things that are easy or difficult for each of us. I do not know you very well, but I think I know a few things from our brief time. You are responsible and motivated (you decided you wanted the class, signed up, and even with rescheduling showed up for it. You came with payment, paid attention and asked questions.). You know yourself pretty well (you admitted even when asked a few times that you really probably would never use the book. You felt comfortable being honest about it and didn't feel any concern or need to fib so that I would give you a book and you would toss it later. ). The fact that you feel concerned about these friends/neighbors, etc. suggests you have empathy towards others and concern for their well being and are willing to give of yourself. Some people perform first aid because it makes them feel good about themselves- because they can tell others how wonderful they are and what wonderful things they have done. Your concerns do not appear to be about yourself. You seem concerned with making sure you do the right things and really helping. So it is my thought that you should keep doing this if you feel comfortable enough to try. The more you do it, the more experience will help teach you important things. And over time, many things in your assessment of situations and people will become so easy and just a part of what you do that you will be able to spend more time giving and helping instead of worrying about whether you are remembering everything, etc... Those are just my thoughts though. Please do not think that I am telling you what you must do, etc... I hope I helped answer that question.
What else can I help with? Did this help at all?
Sonia G
February 23rd, 2013
Hi Sonia,
Thank you very much for your thoughtful response to my concerns. It is truly helpful to be able to communicate and receive feedback from someone who understands the causes and roots of concerns such as I had.
Just got off the phone talking with the neighbor who we're concerned about, today they're doing fine. Tomorrow, will go to see them and perhaps have a cup of tea. Over the next few days will talk with a couple of the other neighbors and see if we can come up with a schedule
The days are getting longer ~ Happy photosynthesis!
DP
I really love knowing that everyone in a while, I have a student who has really listened and not just with their head…but with their heart and soul too. They have heard things that I wasn’t even sure that I managed to get out…how do you teach people to have empathy towards others if they do not already have it? I won’t pretend that is a skill I have. Whenever I prepare for a class, I always ask for the spirit to be with me while I am teaching so that the important parts of my message can be discerned and not lost in my 'hyper-whirlwind' that I call me. I am so grateful for these skills and I am so glad that they can help others and give me satisfaction and joy too! Can’t wait for my next class!
February 16th, 2013
Hi Sonia,
Your letter confirming training arrived. This afternoon my neighbor called, his wife had fallen, she could not get up and he could not pick her up. He asked if I could come over and help. I've known them for many years, they are both in their late 80's. I went right over. She was on the kitchen floor, her eyes were clear and focused, she said that she did not hurt anyplace only that she did not have the strength to get up. She'd had a brain tumor a couple of years ago and her balance has not been good since, he'd had a heart attack and is no condition to lift more than 5 lbs. I talked with her a while to assess the situation, she seemed to be herself, absolutely clear and lucid. Brought a chair over so that she could steady herself as I picked her up and would not have to move her too far. When she rolled up onto her knees to move I could see the other side of her face there was a large ugly purple spot the size of your palm. She said that she had been to the dermatologist earlier this week and that he had removed a spot, it had not just happened. I put my arms under hers, used my legs to pick her up and she sat down quite easily in the chair.It was tea time, a chance to talk and see how they are doing. The other night she had fallen out of bed and could not get up, they called 911, the ambulance service helped her get back into bed. What they should do is get into an assisted living center - soon, for now they are so entrenched in their home they do not want to go through moving. Getting old is hard. Thank you for the training and the letter,
DP
February 17th , 2013
Wow! That was very quick..... I had a dead phone yesterday so I needed to wait until today but it sounds like you were very helpful and you did the right thing. It doesn't sound like I would have recommended anything different and that was really great of you to help! Did you have any concerns? Did you feel basically prepared and only a little nervous? Is there anything else you wish for me to cover with you....? Anyway, good job and I loved hearing about that!
Sonia G
February 19th, 2013
Hi Sonia,
"Did you have any concerns?" – YES!
Should I being doing this? What If? and still have concerns. The rest of that day and the next day it was still was very much on my mind. More than just this incident - their ability to take care of themselves and that further incidents could cause them pain & suffering. In class the other night you were crystal clear that confidentiality and respect to privacy is paramount. The day after helping them I met a mutual friend and close neighbor in town. I questioned myself as to whether I should say anything or not, I did tell this neighbor about what had happened. It concerns me that I did right or wrong informing this individual about what had happened. As a neighborhood group we have all been very close over the years and helped to take care and watch out for each other through illness and death. Thank you,
DP
February 21st , 2013
So let's chat about that. You are correct- confidentiality and privacy are very, very important. However, there is a loophole in that idea that I didn't really stress so let's go over it. The reason that privacy and confidentiality is so important is that we want people to trust us to give us the information we need to help. However, that information must be given away to others in certain cases. If the patient may cause harm to others, then absolutely we must share the information. If someone is threatening harm to themselves then we must also share that information. We must share it for a few simple reasons, but I think the most important reason is that we cannot allow harm to happen to ourselves... otherwise we become useless to help others. If we keep a secret that later causes us to feel guilt, shame and fear... that causes us to not want to help others anymore... that very much causes harm to ourselves and isn't ok either. So there are legitimate reasons for breaking confidentiality. The situation that you are describing appears to be one of them. If the young lady is likely to continue to fall and to be more likely to get hurt, it is important (if possible) to try with their help to make a plan or come up with ideas to try and develop ways to make the falling less likely. For instance, questioning what the patient feels has caused the last few falls will help a lot. (Does she get dizzy when standing up from sitting, house full of trip hazards, anything situational that consistently puts her at risk?). What then can potentially be changed to help the patient be less likely to fall… You mentioned that her husband can't pick her up if she falls because of his back... Any other family or close friends nearby? One thing that some families and communities have done is to create an informal group for older people in need (this situation is a perfect reason for one). So a small group of like minded, motivated people could talk together and create a plan for helping this family to stay in their home... It sounds like they have no wish to go into assisted living from what you said... So the people in the group would all know each other and have easy contact information for each other. Each person would 'agree' to take a bit of responsibility over the family for a certain amount of time (morning, day, etc...). So they would be available to check on them, visit and help if needed. Once a week or so the group meets either in person or by phone for a few minutes to chat about each person's experiences that week, concerns and any good changes that need to be made- it is awesome if the meetings include the people who need the help. It helps for them to be able to give input on what's working, what's not and what they think they need. Also, a group can share lots of confidential things and when they stay in the group, it’s all good. Does that make sense? Helping your community, the people in it and feeling confident and able to do so is truly the goal... at least for me. I really appreciate your writing and sharing your concerns with me and I hope you will feel more comfortable over time.
To your question of should I be doing this...? Well, that is really up to you. We all have strengths and weaknesses and things that are easy or difficult for each of us. I do not know you very well, but I think I know a few things from our brief time. You are responsible and motivated (you decided you wanted the class, signed up, and even with rescheduling showed up for it. You came with payment, paid attention and asked questions.). You know yourself pretty well (you admitted even when asked a few times that you really probably would never use the book. You felt comfortable being honest about it and didn't feel any concern or need to fib so that I would give you a book and you would toss it later. ). The fact that you feel concerned about these friends/neighbors, etc. suggests you have empathy towards others and concern for their well being and are willing to give of yourself. Some people perform first aid because it makes them feel good about themselves- because they can tell others how wonderful they are and what wonderful things they have done. Your concerns do not appear to be about yourself. You seem concerned with making sure you do the right things and really helping. So it is my thought that you should keep doing this if you feel comfortable enough to try. The more you do it, the more experience will help teach you important things. And over time, many things in your assessment of situations and people will become so easy and just a part of what you do that you will be able to spend more time giving and helping instead of worrying about whether you are remembering everything, etc... Those are just my thoughts though. Please do not think that I am telling you what you must do, etc... I hope I helped answer that question.
What else can I help with? Did this help at all?
Sonia G
February 23rd, 2013
Hi Sonia,
Thank you very much for your thoughtful response to my concerns. It is truly helpful to be able to communicate and receive feedback from someone who understands the causes and roots of concerns such as I had.
Just got off the phone talking with the neighbor who we're concerned about, today they're doing fine. Tomorrow, will go to see them and perhaps have a cup of tea. Over the next few days will talk with a couple of the other neighbors and see if we can come up with a schedule
The days are getting longer ~ Happy photosynthesis!
DP
I really love knowing that everyone in a while, I have a student who has really listened and not just with their head…but with their heart and soul too. They have heard things that I wasn’t even sure that I managed to get out…how do you teach people to have empathy towards others if they do not already have it? I won’t pretend that is a skill I have. Whenever I prepare for a class, I always ask for the spirit to be with me while I am teaching so that the important parts of my message can be discerned and not lost in my 'hyper-whirlwind' that I call me. I am so grateful for these skills and I am so glad that they can help others and give me satisfaction and joy too! Can’t wait for my next class!
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2012/11/17
The Year of the Cat :)
To the reader: One picture is slightly adult and immodest in content. This is your warning. :)
Exactly one year ago, I received a phone call at 6:30 in the morning from a young women in Ellsworth named Jane. Her call was the culmination of six months of advice and was to change my life a little bit more than I expected... because she brought Morianna into my life.
When I lived in Vegas, I used to do a lot of volunteer work for a an animal shelter called the Ark. It was a pretty large shelter and dealt with the majority of strays that were caught in the city limits. I thoroughly enjoyed some of the new skills that I learns and I was soon one of the leaders in training stray cat to become 'smooshable' - a skill that is needed for many people to choose them for a pet. It was a fun place to volunteer, where I saw some awful and sad things, but I also gained great friends, some of the most wonderful companions that I was to know over the last decade or so, and some neat skills that I figured I wouldn't use again after moving to Maine. (I also gained some wonderful rabbits for my grandfather and a few fun hamsters as well.) A few years ago when I had some spare time and my life was beginning its horrible upheaval, the 'local' shelter in Maine started a thrift store in Blue Hill to raise money and I happily joined its volunteer staff. I tagged items, sold them, and tried to help move items quickly to get as much money as I could thinking of the animals that would benefit by my service since the shelter itself was so far away. At one point a woman waked in and told me about some stray cats that lived behind the Riverside cafe and expressed her concern about their future lives and what could be done. I gave her advice on how to catch them- the slow but almost always successful way- and agreed to pick them up and get them to the shelter after she had been successful.
Six months later, I received a call saying she would try the next day and success! She caught a very terrified gray Persian covered with mattes... and eyes the six of dinner plates (maybe about six months old). Twelve hours later, I picked up my trap full with two slightly younger cats of clear mixed heritage... the spitting image of each other in markings though not color. I happily called the local shelter (also called the Ark) and was very distressed to learn a few hard facts. One is that while the Ark in Cherryfield, Maine is a shelter, they are very selective in the animals that they select- only animals that are healthy and appear easily adoptable as accepted with a donation. As I looked through the resources that I had I found that there is no really good funded organization for strays in this state and so the cats only options became clear. I dealt with them or they would be put to sleep. So I realized that all the cats that so many of us as volunteers and as shoppers thought we were supporting were not the lonely hurt strays we imagined. I still love the idea of the Ark and while think it serves a very useful purpose, I think that my energy needs to be more towards the smaller, less known, and less funded organizations that actually help the most needy and vulnerable... the feral population.
That didn't change my current situation however. I now had three stray cats in various stages of ill health and not even a real roof over my head. I needed to deal with the difficulties of introducing Brock to them slowly and trying to find them homes. In the end, one year later I still have all three of them and they have been one of the biggest blessings that I have gotten in the last year. The first thing I did was set all three of them up in a large dog crate. Their great fear of me was very apparent and I started in on some of the small things that I used to do to gain trust or at least less fear. I waited for a breakthrough and the breakthroughs can be slow (and usually are.) Stray cats that are older than a few weeks have usually had a few really bad experiences, bad nutrition as well as difficulties in their gestation and early weeks. All of these difficulties can cause brain damage, birth defects, disease, etc...
One of the youngest cracked in two days. She is a beautiful black and white female and around 1am she began to wail. Her fear, sorrow and confusion were very evident and I jumped out of bed and fought past the other two cats to clutch her in my hand. With the recklessness of past experience and the joy of the blessing, I held her softly against my bare skin (yes, I don't wear much to sleep) and crooned a hymn with some clicking and slow notes. For an hour I prayed and held her singing and talking softly and soon I was able to hold her and get dressed without a great deal of fear from her. By morning, I could sit against the wall, warm and well dressed with a still slightly scared animal, but one who was open to learning about me. She became Morianna, my great companion, who would jump onto the bed for a few pats and would happily act kitteny one minute and feral the next. Over the last year, I have discovered a few things. Her health, while sound has been severely affected. She will never be a full size cat and may always be trapped in a 'teenage' body... slightly small and thin. She is not the sharpest cookie that I have ever had and her enthusiasm for fun and adventure can cause her great trouble as she makes the same mistakes over and over again, not learning the lesson the first time.... or the tenth time. :) Her relationship with Maximilian Robespierre (my gerbil) has grown over time as he has consistently lured her over to the cage and then bitten her. Over time, Robespierre has gotten tired of biting her (or maybe he feels sorry for her or understands her mental limitations) because he now longer bites her and so he will stand up on his hind feet and throw shavings at her or use his hind feet to kick them in her face. Over the year, she has finally learned to sit close... but not too close! Her fear is almost gone... not quite gone, but has disappeared for the most part. But a few days ago, I walked into the kitchen and she did something that no cat that have ever been feral has done to me before....
Just awesome! She is not the smoochiest cat I have ever had, but the blessings she has given me have become more obvious over time. Caring for her and her 'siblings' has allowed me to use my underused skills and has given me some feelings of success in the rest of the failure in my life. When things have become too much, knowing that these guys depended on me for their very lives would push and motivate me to continue forward. When I get off of work, I am excited to come home and say hello to every one. Her brothers are moving forward much more slowly. The gray Persian I have named Smoke for his ability to appear to dissolve into thin air. He has a few problems. Smoke is also trapped in a stunned body and will probably always look like a teenager. He is thin but with his thick hair, he hides it well... He has problems with digestion, but boy, his reflexes are awesome. Give him a few empty studs with no walls and he can get up, jump, and climb up them in 3 seconds tops. Egg (or Enigma) is blessed with the perfect kitty size. He is the right adult size now and holds his weight well. The only obvious problem that he has is his eyesight. It is poor and his eyes are a bit infected.... not much I can do about it as I can't hold him down three times a day to put ointment in them. All three look forward to my return every day and have even started to play with my hands or feet when I am supine and haven't moved for a while. I am hopeful in the next few years I will have three great companions. They are truly the blessing I didn't expect at the time. :)
What blessings have you gotten in the form of trouble or difficulty? Anything as 'purry' as mine...? :D
Labels:
blessings,
death,
developmental delays,
disease,
Endurance,
Enigma (Egg),
Fear,
feral cats,
gift,
Maine,
Morianna,
nutrition,
service,
Smoke,
talents,
The Ark (Cherryfield),
trust,
volunteer,
vulnerable
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