Showing posts with label thought. Show all posts
Showing posts with label thought. Show all posts
2019/02/03
Gratitude - 2/3/19
I'm currently fighting a cold. It has left the fever behind but the mucus has settled into my chest. My body feels heavy and achy but not as weak as I would have thought it would be. So I don't like being sick, but I feel like I will recover quicker than normal... which is good as I am working six days this week.
1. I am thankful for fruit. I'm on a slightly restrictive diet and being able to eat fruit feels like I am being spoiled with dessert. So I am grateful for my dessert of peaches today. It was wonderful.
2. So thankful that the weather has warmed up a trifle. Going outside at thirty degrees feels much better than three degrees. I spent a little bit of time outside today because it was warmer and I am glad to have enjoyed a little bit of sun.
3. I am grateful for books to lose myself in when I am sick and need to rest.
4. I am super grateful for on-line church. I love listening to testimonies and the experiences of other people. Even when I don't understand or can't comprehend their experience I feel so edified listening to others and being able to share my own thoughts. I really appreciate inclusive areas when all can feel like they belong. Just feeling grateful for my Sabbath today.
5. I am grateful for Bug. I am blessed to have such an amazing son! He is going through another growth spurt again so I am watching him shoot up even taller and wondering when it will end. He is going to be a very tall man. I loved reading books with him today and enjoying videos too. It was a nice day.
6. It was wonderful for have such a nice lazy day. I really needed one.
2018/10/02
Poetry Submission
I ended up having a little down time today which was much needed and very unexpected. I discovered in one of my favorite LDS Facebook groups (The Exponent) that there was a request for poetry submissions and so I have happily spent the morning hunting through my miscellaneous scraps and posts of poetry for some submissions. I have submitted my chosen poetry and have posted my choices below. All have been published previously on this blog and I have linked each poem to the original post. This was a bit of fun today and it felt wonderful to share some of my work. I needed this opportunity today.
The Spirit of Peace
Eyes closed, breathe deep
legs crossed, head bowed
Feel the world around you
the breeze that lovingly envelopes you
the warmth that seeps through your skin
the spirit that whispers to your heart
Whisper your needs, hear him answer
Give him your heart, feel his love
Breathe in, clear your mind
the thoughts that bring you down
the worries that fret your soul
the fears that trap your agency
Listen with all your being
Be open, be loving, be joyful
Be you!
The Unexpected Change
Relief, sweeping relief
the surprising news comes
My heart feels lighter, suspended
the fear is dissolving, the air more clear
Tears pour down with gratitude
Nothing has changed... just one small tweak
yet the whole world is righted
moving forward feels possible, even doable
Thank you, Father... thanks for hearing
the prayer I didn't dare dream … or whisper
Night Swimming
A click and the darkness flows
quickly to fill all space
cool sheets press against my cheek
arms flayed, spread out
feet dangling in the air
a slight breeze moves the air
leaving ripples of breath and hair
floating, gliding, sinking in the deep
and even though my physical sense hasn't moved
hasn't budged, hasn't twitched
I sense the waves of exhaustion flow in
the riptide of need to rest, to forget, to lessen
A whirlpool of darkness, soft voices and purring
And you sink down, down into the abyss
the light patterns on your lids begin to fade
from white to green and blue
and suddenly you're gone and only spiritual remains
The tide flows by and pulls you in.....
… the hamster on the wheel
… the fears of your heart
… the images of film explored
… the joy of memories relived
… the revelation of things to come
together they flow, merge and tug your mind
As they merge, your breathing slows
yet your mind is full of visions
sometimes you backstroke and float unaided
and sometimes your fears win
Suddenly, the blue turns light
the darkness quickly fading
the movies gone, the images dissolve
only the emotions remain, dripping off
My eyes crash open, appendages start to twitch
consciousness and self break free
A stretch, a yawn... and the images are gone
A day of possibilities beyond
and yet I smile and think of evening
for the joys of night swimming
To Be
To dream is to stretch your soul
... to reach out of your reality to a new place
... to hope for future peace
To plan is to stretch your mind
... to focus on the changes that must be
... to hold onto a goal with purpose
To try is to acknowledge possibility
... of both failure and success
... to move onward anyway
To grow is to reach forth
... to know that to gain may cause pain
... that through adversity, we gain strength
To love is to believe
... to know that the Father loves us
... to have faith in ourselves
... to be
Journey of Recovery
Why so many challenges
I think as I fall
The fall doesn't hurt
The impact breaks all
I struggle to stand
The earth starts to shift
My heart feels torn
My mind feels adrift
How to recover – I do not know
This massive pain
Will it help me grow?
As I recover and life goes on...
Will I feel safe?
Will I ever feel strong?
I will stand up and try to pray
To think nice thoughts throughout the day
And watch for the light that shows the way
To charity, to life, to love secure
All I need is to but endure.
Please feel free to leave feedback if desired...
Labels:
"Journey of Recovery",
"Night Swimming",
"The Spirit of Peace",
"The Unexpected Change",
"To Be",
Exponent,
Faith,
Fear,
heart,
joy,
LDS,
Love,
pain,
perception,
poetry,
spirit,
spirituality,
struggle,
thought,
writing
2018/03/25
Today
I have a lot on my mind today. I had a wonderful day with Brock and some great food. I'm so grateful for the time that I have to spend with family and I loved listening to Brock tell me about the things that interest him. My heart is full of so many things and I don't know how to articulate very many of them nor should I share all of them. What I wouldn't give for a pensieve some days... to just siphon off the extra thoughts and emotions and to be able to look for the patterns and the understanding in them and I'm more detached and unbiased manner. I bet all of us could use that every once in awhile.
I had got to spend a little bit of time today going through paperwork and old school assignments and over the next few months I'm going to post a lot of that stuff here. Some of it is very scholarly stuff such as history essays, lesson plans, etc... some of it is thoughts on assignments and things that I read for classes... and some of it is just research and other information that I think I'd like to keep for future use and perusal. So this is your warning that I'm going to start posting a bunch of mismatched sort of stuff in the next few weeks. I really have taken so many varied classes over the years....
I got as much rest as I could today and I'm looking forward to work tomorrow. Here's to a peaceful evening with a few episodes of Mrs Brown's Boys.
Labels:
Bug,
daily life,
Education,
emotions,
ex- husband,
family,
food,
grateful,
Gratitude,
health,
heart,
peace,
pensieve,
rest,
thought,
understanding
2018/02/26
Peace
When I was waiting to get my taxes completed today, I picked up book and glanced through it. This line brought me up short and I am still mentally picking it apart this evening.
If it costs you your peace, it’s too expensive.
This statement could be used as a yardstick for almost everything in life. When you read it, what was the first thing that popped into your mind? Does it bring you peace... or does it cost to much? A powerful thought to chew on today.
(I apologize that I can't attribute the quote to anyone. I wasn't able to find an original source)
Labels:
"If it costs you your peace it's too expensive",
daily life,
expense,
introspection,
introspective,
life,
mind,
pause,
peace,
poetry,
quote,
rest,
self reflection,
taxes,
thought,
waiting
2017/02/27
Sabbath Musings...
Yesterday was the Sabbath and I found myself once again thinking about the different ways that I worship on the Sabbath in comparison to how so many of my spiritual friends do. I found myself thinking about why I have chosen to worship and study this in this manner and found myself wondering how the different choices and things that have happened to come about in my life have caused this breach... so that I have a very different environment but emotionally similar experience to those who formally attend I have come to recognize the stereotypes by which I am judged by my spiritual family- I can recognize and even acknowledge that some of the stereotypes are potentially true if looked at through a very rigid black and white lens. For other stereotypes, I cannot recognize how they fit in my life or experience and so I find myself forced to either ignore or combat them in conversation and every day life. In the way they frame myself my house so recognizes stereotypes it or not true and yet I'm must live them because I am judged by them whether they are true or not. For in the end, I will not stereotype myself but it is beyond my control how people form opinions. So I find myself rethinking and reliving and re-analyzing conversations over the last few years... conversations online or by phone in which I have used the words that sometimes "church is unsafe" and I am immediately and simply told that 'you are offended' and I should chose not to be... How can anyone adequately respond to this accusation to anyone who can confuse the ideas of safety and offense to be one and the same? If you haven't even explained what made the area unsafe to you, what can you say at that point... for the die is cast and the judgment is there and nothing you can say will change the mind of the other. It will simply become more evidence for the case of offense. In essence, the conversation is over with both sides feeling unheard and for the 'offended', the trust to try and engage in the conversation again with anyone may be gone as well.
For many of us, the definition of safety is clear. If you are in an unsafe place, you must leave. If you find yourself standing in the middle of a busy highway, you shouldn't stay. If you are in a place where you are being hit or knocked down, emotionally abused or neglected... well, this is unacceptable. You must leave, you must try to find a way to leave if it is possible. And if it is possible you must 'MUST' try to take others with you if the situation is unsafe for them. You having a moral imperative... you owe your Heavenly parents and your spiritual siblings that much... to try not to leave them in the same situation. How many mothers who are experiencing partner abuse and then find a way to leave do not take their children with them (very few). And in the legal sense, taking their children with them when they run can cause courts to give custody over to the abusive parent (even with clear evidence that the parent is abusive) under the excuse of 'parental alienation'... the word alienation seems appropos to this conversation as well.
As I lay awake this morning, I found myself thinking about a discussion I had almost a year ago about safety and offense. The conversation was initiated by me and was clearly focused on safety... that I didn't necessarily feel safe at church. Within seconds, I noticed that, instead of trying to find out why I felt that way, the conversations very quickly boiled down the idea that I was offended. Only when I suggested that it was 'interesting' that safety and offense were being confused as having the same meanings did the individual step back and then ask the important question- "What is happening, going on that makes you feel unsafe?" By time the conversation moved to that point and due to the forum it was in I didn't answer that question even though the answer sat on the tip of my tongue begging to be spilled out and hopeful of being comforted and even having the situation changed. Over the last year, I have listened to many others talk about the same situations in their lives and watched how only in safe areas they are able to talk and feel comfort, to get suggestions on change and to feel validated and recognized as a person of value. Outside of these safe places, I have rarely seen that- not in my life or in the lives of others that I can participate in. Safety is immediately equated with offense and the cycle of pain continues. I have even seen family members encourage other family members to stay in abusive situations because of this exact problem and only the release of fairly damning and devastating pictures of the physical abuse has been able to change their minds. If you are unable or unwilling to 'blast' these pictures into the world, you are stuck in this impasse in which so many forms of abuse can still continue unchecked. Over the last year, only one thing has become more focuses and clear- that the general unreligious population that surrounds me as well as some other religious populations do not immediately equate safety and offense. What I have seen is that only Mormons and evangelicals too. It goes without saying that this is not a formal study- simply an observation... but it has made me curious. Like a child with a scab half removed, I find myself aching to rip it off and discover why this is so... what is happening under the rough surface and why. I wish I had a quick answer but I am still chewing on this thought and would love more imput on it. What I did discover as I thought of this is that there is some initial evidence that LDS leaders can confuse the two terms as well... or at least use them in the same conversation which can confuse the issue. A three minute search turned up these quotes:
Elder Bednar - "When we believe or say we have been offended, we usually mean we feel insulted, mistreated, snubbed, or disrespected. And certainly clumsy, embarrassing, unprincipled, and mean-spirited things do occur in our interactions with other people that would allow us to take offense. However, it ultimately is impossible for another person to offend you or to offend me. Indeed, believing that another person offended us is fundamentally false. To be offended is a choice we make; it is not a condition inflicted or imposed upon us by someone or something else."
Elder Morrison - "Unfortunately, racism—the abhorrent and morally destructive theory that claims superiority of one person over another by reason of race, color, ethnicity, or cultural background—remains one of the abiding sins of societies the world over. The cause of much of the strife and conflict in the world, racism is an offense against God and a tool in the devil’s hands. In common with other Christians, members of The Church of Jesus Christ of Latter-day Saints regret the actions and statements of individuals who have been insensitive to the pain suffered by the victims of racism and ask God’s forgiveness for those guilty of this grievous sin. The sin of racism will be eliminated only when every human being treats all others with the dignity and respect each deserves as a beloved child of our Heavenly Father."
LDS.org - "Abuse is the treatment of others or self in a way that causes injury or offense. It harms the mind and the spirit and often injures the body as well. It can cause confusion, doubt, mistrust, and fear. It is a violation of the laws of society and is in total opposition to the teachings of the Savior. The Lord condemns abusive behavior in any form—physical, sexual, verbal, or emotional. Abusive behavior may lead to Church discipline."
Matthew 18:6 - "But whoever shall offend one of these little ones which believe in me, it were better for him that a millstone were hanged about his neck, and that he were drowned in the depth of the sea."
President Joseph F. Smith - "We hold that sexual sin is second only to the shedding of innocent blood in the category of personal crimes. … We proclaim as the word of the Lord: “Thou shalt not commit adultery."....It is a deplorable fact that society persists in holding women to stricter account than men in the matter of sexual offense. What shadow of excuse, not to speak of justification, can be found for this outrageous and cowardly discrimination?"
Elder Packer - "But sometimes you cannot give back what you have taken because you don’t have it to give. If you have caused others to suffer unbearably—defiled someone’s virtue, for example—it is not within your power to give it back. There are times you cannot mend that which you have broken. Perhaps the offense was long ago, or the injured refused your penance. Perhaps the damage was so severe that you cannot fix it no matter how desperately you want to."
D&C 54:5 - "And woe to him by whom this offense cometh, for it had been better for him that he had been drowned in the depth of the sea."
Vaughn Featherstone - "The teacher or leader must not only be first in knowledge, in prophecy, and in understanding the mysteries, but he must also be first in performance. I believe that it is not only an offense to the people but also an offense to God when priesthood leaders, teachers, and members of the Church never really get down and serve the people, do not do their duty, do not magnify their callings, and do not fill their stewardships. We ought to bend our backs in our callings in such a way that our words and teachings are always racing to keep up with our acts. In this way we will never become what the Savior referred to as “whited sepulchers”."
President Heber J. Grant - “We believe that the commission of crime should be punished according to the nature of the offense; that murder, treason, robbery, theft, and the breach of the general peace, in all respects, should be punished according to their criminality and their tendency to evil among men, by the laws of that government in which the offense is committed; and for the public peace and tranquility, all men should step forward and use their ability in bringing offenders against good laws to punishment."
Sarah Miller - "Forgiveness is often difficult because offenders may deny their behavior or avoid acknowledging it. Regardless of how the offender responds—even if the perpetrator does not admit responsibility—the person who has been abused can choose to forgive. It is important to note that forgiveness does not necessarily mean forgetting the offense, trusting the offender, or even associating with him or her. However, it does mean letting go of self-destructive anger."
LDS.org - “No man who abuses his wife or children is worthy to hold the priesthood of God. No man who abuses his wife or children is worthy to be a member in good standing in this Church. The abuse of one’s spouse and children is a most serious offense before God, and any who indulge in it may expect to be disciplined by the Church”
I intentionally did not pick and choose- rather, I choose these quotes as they cropped up. Some suggest a definition of the word offense which feels more typical, while others do use the word in to describe behavior in situations that are clearly unsafe. In my mind, racism in many forms makes a congregation unsafe for people of color... and homophobic language and behavior can cause our congregations to be unsafe for it's LGBTQI members. Abuse is a safety issue to me... anything that causes real injury is a safety issue and if we admit that behavior has happened in which we 'cannot mend what has been broken', I think it is safe to say that isn't general offense in any use of the word. So, maybe I am splitting hairs or being too particular about how I think about these things, but this is how I think about things. I found out a while ago about a ward that had a convicted pedophile attending and it was decided to not tell anyone outside of a few people in the ward so that he wouldn't be 'judged'... but these same men who kept it quiet allowed other people to let this man spend time alone with their children... yet quickly removed their children from these situations. IS this a safety issue... Well, if you feel the need to remove your own children, but ignore the potential for other children... then yes it is a safety issue and you as the authority holder are complicit in any harm caused.
If you get physical sick going into a building almost every time, it is a safety issue and not offense.
If you are targeted by a member of the church who intentionally over a significant period of time does thinks to cause physical harm to you and your family, who will not quit when confronted and you are then told you need to forgive... while the same bullying behavior is being repeated and condoned... that is a safety issue- period.
If you have authority and use your authority to harm others even when shown evidence of the harm you are causing, that is a safety issue.
What this exercise has given me is a few thoughts. I am able to recognize that some things I am holding onto are because the 'offense' was pretty painful, but not necessarily a safety issue... in that sense, I will admit to being offended. However, in the end, safety is a priority and there is simply too much at risk for me at this point. I may be seen as offended... so I guess I will accept that. I will admit that this new realization brings no joy with it. More thought and prayer will be added to the equation, but I see no change ahead. Maybe that is a good thing as people who say they are friends also judge and disappear. The people who have been the most loyal to me in this life have rarely been found in spiritual communities, but have been found in the living of my daily life... through a stopped car on the road, a co-worker who is friendly, a letter from a distance challenged friend speaking of love and encouragement.... these are the friends and community best nurtured and kept close. Maybe spiritually is best kept between you and the Lord, with study and prayer and revelation... where safety is easily found and offense can be more appropriately wrestled with as a key to understanding yourself and not a judgement made in dismissal. Maybe...
Labels:
Abuse,
authority,
church,
environment,
friends,
Joseph F. Smith,
judgement,
LDS,
LGBTQI,
loyalty,
observation,
offense,
pain,
Prayer,
racism,
Sabbath,
safety,
spirit,
stereotype,
thought
2017/01/02
Today...
Things are going pretty well for me right now. I am so much to be grateful for and I love having the last few days of some rest with family. Bug is so tall and I enjoy spending my weekends with him laughing, cooking and just enjoying him grow. I'm looking forward... hoping for a much better year than the last for me and for so many others. Let's see what's in store for all of us. :)
Labels:
Bug,
daily life,
family,
Gratitude,
growth,
health,
hope,
introspection,
laughter,
Love,
relationship,
thought
2015/04/21
Thoughts on Kevin Kelly and Predictions on Technology
*For this discussion, we started by watching a youtube video that war filmed in 2007 that you can find here. I highly recommend it! It is a video by Kevin Kelly about predictions on technology and computers.
This was a really interesting video and I am really impressed with Kevin Kelly and his research. He certainly made a quite a few predictions that are true today and I am interested to see how his predictions for the future turn out… it appears he will be pretty on there as well. One thing that I thought was interesting and I have spent some time chewing on is that the more transparent we are on personal things, the more we can gain. I am still a bit of a dinosaur when it comes to technology- mostly because I just can’t afford it- and I do share some things that are personal on Facebook and through email but I am still really learning about all of this. And even when saying that, I really that I am codependent on my technology that I do use. So is my place of work, my school, and most places that I go to. I was thinking about it and I see benefits to being so dependent on machines and also some downsides. I think that everything in life has some benefits and not so good things… anyone who has kids knows that ;) I like being able to get personalized recommendations and to be able to research and do things that so much more easily, but I also do not like being inundated with ads and other useless things. Thinking of the web as a living breathing beast was a metaphor that really did seem to work for me and thinking about how we are teaching machines to see and think for us and eventually being able to do it much better than us collectively (I think we are there now actually) is an image I do not think I will lose soon.
One last thing that I thought about was how ‘we cannot imagine ourselves without writing or alphabets’. That is really true. I love reading and do it as much as I can. I love writing and consider it one of my best talents. I can’t imagine a life without that and it is a pleasure to hold a book in my hand and sometimes I wake up with that same book there. But I also wake up with a phone next to be to so that I can check my email, etc… So I am changing slowly but adding technology when I can. I feel sad that so many books are not being read on a computer but it also makes books more available for people to read and that’s a great thing. How can I be upset about that? So it is interesting to think about how we are embodying machines with our characteristics and anchoring our lives around them as well.
2014/04/30
What Do You Think?
So I had a really quick question. I am making a list of ideas for future blog posts... fun things to research, etc..... I've actually thought of few off the top of my head over the last few days that interest me, but I thought I would hang the question out there for others to offer suggestions. Anything that you are interested in that any of you might like me to research just for you? A short, but sweet post.... please share your thoughts. :)
Labels:
daily life,
friendship,
fun,
future,
growth,
hope,
need,
question,
research,
thought,
value,
writing
2014/04/04
2014 Poetry Corner # 7 - "The Spirit of Peace"
Eyes closed, breathe deep
legs crossed, head bowed
Feel the world around you
the breeze that lovingly envelopes you
the warmth that seeps through your skin
the spirit that whispers to your heart
Whisper your needs, hear him answer
Give him your heart, feel his love
Breathe in, clear your mind
the thoughts that bring you down
the worries that fret your soul
the fears that trap your agency
Listen with all your being
Be open, be loving, be joyful
Be you!
Labels:
attitude,
breath,
Fear,
free agency,
heart,
Heavenly Father,
introspection,
joy,
Love,
need,
poetry,
soul,
spirit,
thought,
warmth
2013/11/26
It's Done.... Thank Goodness! An Introduction to the Next Three Posts :)
Whew! My term paper for the torture class is done and turned in. I am going to post it here but I will break it up into three different sections as follows due to length:
Post #1 - Censorship, Freedom of Speech and how they can contribute to Genocide
Post #2 - the Irish Potato Famine / Irish genocide
Post #3 - the Holodomor in the Ukraine
I'll post one a day so if you find the paper interesting... well, you won't have to wait long for the rest :) Let me know what your thoughts are!
(My several pages of sources are available to anyone who asks. :)
Post #1 - Censorship, Freedom of Speech and how they can contribute to Genocide
Post #2 - the Irish Potato Famine / Irish genocide
Post #3 - the Holodomor in the Ukraine
I'll post one a day so if you find the paper interesting... well, you won't have to wait long for the rest :) Let me know what your thoughts are!
(My several pages of sources are available to anyone who asks. :)
2013/11/24
Happy Thanksgiving! :)
This post is most of my notes from a talk that I gave in Sacrament meeting last Thanksgiving. I thought that I would share it here. Happy Thanksgiving, my friends :)
I am very honored to have the opportunity to speak on this Sabbath day. I have been given the topic of gratitude and what it means to me. I found this topic a little difficult because of my current and recent challenges but also because I believe that gratitude is seen by many as a noun... something you have... whereas I guess I see gratitude as a verb and something that must constant be active to be useful. The ability to see shortcomings or to find things to complain about is easy. In some ways, self pity and other self absorbing emotions or behaviors as easy as well. But the cultivation of true gratitude in our lives is more difficult. True gratitude often includes a sense of gratitude that is combined with a sincere desire to repay others for what we have been given. This is not to say an external or imposed obligation is what is suggested. This sense of obligation that comes with our thankfulness arises naturally within us as a recognition of our blessings and how we have been supported and cared for by others. To be blunt, gratitude is not the same as indebtedness.
Gratitude is such a simple word and yet, this word describes an act, attitude and lifestyle that is complex, intricate, requires sincere introspection, and is one of the most important aspects of the gospel. We cannot truly live the gospel or understand the Atonement itself without some strong understanding of the idea and necessity of this emotion. A few scriptures help illustrate this:
DC 46:7 - But ye are commanded in all things to ask God, who giveth liberally; and that which the Spirit testifies unto you even so I would that ye should do in all holiness of heart, walking uprightly before me, considering the end of your salvation, doing all things with prayer and thanksgiving, that ye may not be seduced by evil spirits, or doctrines of devils, or the commandments of men; for some are of men, and others of devils.
DC 78:19 - And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.
An ancient Roman Philosopher (Cicero) once stated “Gratitude is not only the greatest of the virtues but the parent of all others.” A strong foundation of gratitude in our lives is necessary for all of us and more especially when we are faced with challenges. Sometimes our trials will make us feel weak – whether it is a weakness in our physical body, our spirit, or other difficulties.... gratitude gives us a foundation with which to begin to become stronger. Sometimes, in our weaknesses, this is the only step that we are able to take to help ourselves. In our moments of devastation and despair how many of us have been able to pray to our father and thank him for the things and blessings that we have? If you have been able to do this at times in your life, do you remember the comfort and peace you felt from what would seem a simple act?
A well known LDS speaker (Meg Johnson) once said “gratitude from your mouth is “thank you” and gratitude from your heart is “I love you” This week, most of us here had the opportunity to celebrate the holiday of thanksgiving. Some of us met with family members, traveled distances to join with relatives... and many of us celebrated by eating too much food. :) Thanksgiving as a national holiday is only one day a year, but we as members of this church know that we need to give thanks and show gratitude on a daily basis- in our prayers, in our thoughts, in our attitudes. My brothers and sisters, do we remember to give thanks....?
In my life that I have when I sit down quietly and begin to thank Heavenly Father for them. During times of great struggle (and there have been a few) I have found that one of the ways I am able to find a way to smile and continue my responsibilities and trying to move forward in my goals is to sit down with pen and paper and just quietly think and write all the blessings that would come to mind. After a few minutes of this intentional introspection I would find it almost impossible to continue feeling sad or picked on or the pain of the struggle I cannot say hat those feelings truly went away but I have found that gratitude helped make those feelings seem less enormous and less dragon-like and overwhelming. No matter what the circumstances in your life all of us have so much that we can be grateful for... we just need to pause and look for them. Gordon B Hinckley said “ When you walk with gratitude, you do not walk with arrogance and conceit and egotism, you walk with the spirit of thanksgiving that is becoming to you and will bless your lives.”
What can we do to help promote the feelings and attitude of gratitude in our lives? One thing that we can do is to actively work on being positive and to actively fight our human tendencies to complain, to look out for ourselves and not others and to see the negative more easily than the generous amounts of 'positive' things in our lives. Taking the time and mental focus to 'catch' ourselves when we are freeing negatively, when we are expressing and focusing on the negatives in our lives... and to work to change these thoughts and behaviors can make big differences in our lives. Even small steps and attempts can make huge changes.
Brothers and Sisters, Jesus himself has given us so many examples of gratitude. Two that come immediately to mind is the miracle of the loaves and fishes (Matthew 15:4) and the miraculous healing of the ten lepers. All were so thankful for food and healing and felt peace and joy for the gift, but how many showed gratitude to the Savior for the gift itself? Of the lepers, we know that only one took the time to express his gratitude to the Savior. The lepers were clearly pleased and thankful for the wonderful opportunities that were now available to them... so happy that they were unable to do anything but immediately jump into the activities and opportunities that they now could enjoy and not giving a thought to the giver.
How many of us become so excited and pleased at the gifts that we are given that we too forget to show gratitude for the blessings and gifts that we are thankful for? And how often are we unable to see past the negative thoughts and emotions we struggle with over the blessings that we feel we lack and deserve? C.S. Lewis once said “not only heaven but all this earthly past will have been heaven to those who are saved.” Can you imagine? As we work towards a greater sense of gratitude in our lives, our trials can become easier to bear. When we focus on what we have and not what we lack, we can find true joy in our lives now... and not have to wait for the perfect time or place! What a wonderful blessing all on its own!
I hope and pray that we as individuals can put forth more of our energy towards a true sense of gratitude in our lives and the lives of those around us. I say these thoughts in the name of Jesus Christ, Amen.
I am very honored to have the opportunity to speak on this Sabbath day. I have been given the topic of gratitude and what it means to me. I found this topic a little difficult because of my current and recent challenges but also because I believe that gratitude is seen by many as a noun... something you have... whereas I guess I see gratitude as a verb and something that must constant be active to be useful. The ability to see shortcomings or to find things to complain about is easy. In some ways, self pity and other self absorbing emotions or behaviors as easy as well. But the cultivation of true gratitude in our lives is more difficult. True gratitude often includes a sense of gratitude that is combined with a sincere desire to repay others for what we have been given. This is not to say an external or imposed obligation is what is suggested. This sense of obligation that comes with our thankfulness arises naturally within us as a recognition of our blessings and how we have been supported and cared for by others. To be blunt, gratitude is not the same as indebtedness.
Gratitude is such a simple word and yet, this word describes an act, attitude and lifestyle that is complex, intricate, requires sincere introspection, and is one of the most important aspects of the gospel. We cannot truly live the gospel or understand the Atonement itself without some strong understanding of the idea and necessity of this emotion. A few scriptures help illustrate this:
DC 46:7 - But ye are commanded in all things to ask God, who giveth liberally; and that which the Spirit testifies unto you even so I would that ye should do in all holiness of heart, walking uprightly before me, considering the end of your salvation, doing all things with prayer and thanksgiving, that ye may not be seduced by evil spirits, or doctrines of devils, or the commandments of men; for some are of men, and others of devils.
DC 78:19 - And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more.
An ancient Roman Philosopher (Cicero) once stated “Gratitude is not only the greatest of the virtues but the parent of all others.” A strong foundation of gratitude in our lives is necessary for all of us and more especially when we are faced with challenges. Sometimes our trials will make us feel weak – whether it is a weakness in our physical body, our spirit, or other difficulties.... gratitude gives us a foundation with which to begin to become stronger. Sometimes, in our weaknesses, this is the only step that we are able to take to help ourselves. In our moments of devastation and despair how many of us have been able to pray to our father and thank him for the things and blessings that we have? If you have been able to do this at times in your life, do you remember the comfort and peace you felt from what would seem a simple act?
A well known LDS speaker (Meg Johnson) once said “gratitude from your mouth is “thank you” and gratitude from your heart is “I love you” This week, most of us here had the opportunity to celebrate the holiday of thanksgiving. Some of us met with family members, traveled distances to join with relatives... and many of us celebrated by eating too much food. :) Thanksgiving as a national holiday is only one day a year, but we as members of this church know that we need to give thanks and show gratitude on a daily basis- in our prayers, in our thoughts, in our attitudes. My brothers and sisters, do we remember to give thanks....?
In my life that I have when I sit down quietly and begin to thank Heavenly Father for them. During times of great struggle (and there have been a few) I have found that one of the ways I am able to find a way to smile and continue my responsibilities and trying to move forward in my goals is to sit down with pen and paper and just quietly think and write all the blessings that would come to mind. After a few minutes of this intentional introspection I would find it almost impossible to continue feeling sad or picked on or the pain of the struggle I cannot say hat those feelings truly went away but I have found that gratitude helped make those feelings seem less enormous and less dragon-like and overwhelming. No matter what the circumstances in your life all of us have so much that we can be grateful for... we just need to pause and look for them. Gordon B Hinckley said “ When you walk with gratitude, you do not walk with arrogance and conceit and egotism, you walk with the spirit of thanksgiving that is becoming to you and will bless your lives.”
What can we do to help promote the feelings and attitude of gratitude in our lives? One thing that we can do is to actively work on being positive and to actively fight our human tendencies to complain, to look out for ourselves and not others and to see the negative more easily than the generous amounts of 'positive' things in our lives. Taking the time and mental focus to 'catch' ourselves when we are freeing negatively, when we are expressing and focusing on the negatives in our lives... and to work to change these thoughts and behaviors can make big differences in our lives. Even small steps and attempts can make huge changes.
Brothers and Sisters, Jesus himself has given us so many examples of gratitude. Two that come immediately to mind is the miracle of the loaves and fishes (Matthew 15:4) and the miraculous healing of the ten lepers. All were so thankful for food and healing and felt peace and joy for the gift, but how many showed gratitude to the Savior for the gift itself? Of the lepers, we know that only one took the time to express his gratitude to the Savior. The lepers were clearly pleased and thankful for the wonderful opportunities that were now available to them... so happy that they were unable to do anything but immediately jump into the activities and opportunities that they now could enjoy and not giving a thought to the giver.
How many of us become so excited and pleased at the gifts that we are given that we too forget to show gratitude for the blessings and gifts that we are thankful for? And how often are we unable to see past the negative thoughts and emotions we struggle with over the blessings that we feel we lack and deserve? C.S. Lewis once said “not only heaven but all this earthly past will have been heaven to those who are saved.” Can you imagine? As we work towards a greater sense of gratitude in our lives, our trials can become easier to bear. When we focus on what we have and not what we lack, we can find true joy in our lives now... and not have to wait for the perfect time or place! What a wonderful blessing all on its own!
I hope and pray that we as individuals can put forth more of our energy towards a true sense of gratitude in our lives and the lives of those around us. I say these thoughts in the name of Jesus Christ, Amen.
Labels:
Atonement,
attitude,
blessings,
C.S. Lewis,
Gordon B Hinckley,
Gratitude,
introspection,
Jesus Christ,
Marcus Tullius Cicero,
Matthew 15:4,
Meg Johnson,
peace,
Prayer,
Savior,
thought,
trials
2013/09/03
2013 Poetry Corner #5 - "The Boats in Sacrament"
To sit in Sacrament alone you feel adrift
A dingy in a sea of boats
families sitting, crowded and close
tightly moored in their pews
A glance around - you're all alone
in a sea of empty seats...
But then, a dream and soon you too
are surrounded by love and friends
What bliss and joy and peacefulness
and the world no longer seems bleak
A beautiful wish, a thought, a dream
and a need that is attainable
to serve, to lift, to hug another
is a challenge so easily served
So, brothers and sisters, my friends, my love
What have you done today?
Have you moored your yacht so closed and far
that others fear to join?
Stand up, reach out, a hand, a touch
and for just a moment in time
A boat and a dingy sit side by sit
picturesque, joined, and one.
A beacon for all to see
so that all may join, feel safe, secure
in the arms of our earthly community
Please try, please reach
please ask out loud
and pull us all together.
Let no one feel left out, alone
So all may feel at home.
A dingy in a sea of boats
families sitting, crowded and close
tightly moored in their pews
A glance around - you're all alone
in a sea of empty seats...
But then, a dream and soon you too
are surrounded by love and friends
What bliss and joy and peacefulness
and the world no longer seems bleak
A beautiful wish, a thought, a dream
and a need that is attainable
to serve, to lift, to hug another
is a challenge so easily served
So, brothers and sisters, my friends, my love
What have you done today?
Have you moored your yacht so closed and far
that others fear to join?
Stand up, reach out, a hand, a touch
and for just a moment in time
A boat and a dingy sit side by sit
picturesque, joined, and one.
A beacon for all to see
so that all may join, feel safe, secure
in the arms of our earthly community
Please try, please reach
please ask out loud
and pull us all together.
Let no one feel left out, alone
So all may feel at home.
2013/02/05
2013 Poetry Corner # 2 : Evening Prayer
The best moment of the day
To kneel in the quiet
Surrounded by darkness
My mind jumbled and crowded
… a moment to settle
… a deep breath
The words form slowly and then come
Tumbling and rushing down
My waterfall of thoughts
Pouring and crashing into silence
… my tears fall
… my heart pleading
The thoughts form patterns
My mind will clear
The heart feels lighter
My soul feels peace
… my head sinks
… sleep comes
Horizontally, the moment ends
Claimed by exhaustion...
May it come again!
2013/01/04
2013 Poetry Corner # 1 : 'Anxiety'
Anxiety, anxiety.... my ever faithful chain
Always here around my heart
Can I still be sane?
Breathe in, breathe slow...
Slowly, thoughtful, timely
So that my soul can grow.
Fight it and sigh
For eventually you'll win
No need to ask why..
just continue to try.....
Always here around my heart
Can I still be sane?
Breathe in, breathe slow...
Slowly, thoughtful, timely
So that my soul can grow.
Fight it and sigh
For eventually you'll win
No need to ask why..
just continue to try.....
Labels:
anxiety,
breath,
faithful,
fight,
growth,
heart,
perseverance,
perspective,
poetry,
sigh,
soul,
struggle,
thought,
time
2012/09/16
I'm Back... :D
Gosh, I've missed blogging. It's so funny, but I miss writing and I miss the satisfaction that I get out of it. I've also missed the brief snatches of conversation and new people that I have encountered in this process....
So I am going to make a very valiant effort to begin again. This seems like a good time as so many other parts of my life are changing and I am starting to focus in new directions and paths. A few paths that I have decided to take are roads that I have traveled before and I feel a small amount of refreshing joy to return to them. Some choices I have come to gradually as I rule out other paths that look so attractive but don't feel like a great choice right now. But rejoining my own tiny part of the blogger-sphere seems good right now.
So here I am... As I begin to write again and focus on topics that are prescient in my life or on subjects that give me joy or pause, I also make a request for my friends and readers. If you have a subject or a need that you wish to know more about but do not have to dig deeply into the large tomes of information, feel free to ask if it would be a topic that would interest me to research for you. I am hoping to find new and and wonderful things to write about. That sounds like a pleasure indeed. :)
So I am going to make a very valiant effort to begin again. This seems like a good time as so many other parts of my life are changing and I am starting to focus in new directions and paths. A few paths that I have decided to take are roads that I have traveled before and I feel a small amount of refreshing joy to return to them. Some choices I have come to gradually as I rule out other paths that look so attractive but don't feel like a great choice right now. But rejoining my own tiny part of the blogger-sphere seems good right now.
So here I am... As I begin to write again and focus on topics that are prescient in my life or on subjects that give me joy or pause, I also make a request for my friends and readers. If you have a subject or a need that you wish to know more about but do not have to dig deeply into the large tomes of information, feel free to ask if it would be a topic that would interest me to research for you. I am hoping to find new and and wonderful things to write about. That sounds like a pleasure indeed. :)
Labels:
beginning,
challenges,
change,
choice,
daily life,
Friend,
joy,
research,
thought,
writing
2012/08/26
Thankful!
Today I am thankful for...
… my breath
… my heart
… love
… good thoughts
… sustenance
… friendship
… surprises
… warmth
… beauty
… clarity
What are you thankful for? :)
… my breath
… my heart
… love
… good thoughts
… sustenance
… friendship
… surprises
… warmth
… beauty
… clarity
What are you thankful for? :)
2012/06/12
Hope...
This is a summary of a talk that I gave in sacrament meeting a few weeks ago. I hope this summary might be helpful for someone out there. Preparing this talk was very helpful for me. :)

What exactly is hope? Hope is the word that we use to describe an emotional state or attitude in which we hold the belief and wish for a positive outcome in our circumstances. In many cases, we tend to treat hope as a noun... a simple object... easily described and dissected. Therefore, the idea of hope in our lives tends to become simplistic... almost wishful as in “I hope I pass my test” or “I hope it doesn’t rain.” In this way, hope can almost be described as an irresponsible or fickle friend... the friend who follows through on agreements sometimes or not at all. If we view hope through this lens, there can be very little wonder as to why the word has become trite and trivial in the majority of ways that it is used in our lives.
When I was asked to give this talk and was given my topic, I will admit that I didn’t want it. I have been having a really hard time feeling hopeful about much over the last few months. Trying to look at my uncertain and unknown future has felt more appropriately fearful than hopeful. And doing random 'scripture opening' for inspiration was no help at all – do you have any idea how many verses in the Bible contain the words 'there is no hope' or 'hope is lost?' It wasn't funny the first few times it happened, but as time has moved closer towards the date that I must present something, I have started to find it pretty funny.
So, instead of using the scriptures to start.... I tried to stand back and think about what hope means to me in my life. And I found something a little extraordinary. The first clear thought that I had is that hope is a verb... very active. When I have truly felt that I understood hope, it has been when I have been busy doing good things. When I conjure up an image of hope in my mind, it reminds me more of a cheerful, quickly moving beam of light the color of the clearest blue. Quick moving, but not frantic. Purposeful and kind. So to understand hope, we must truly understand that hope has three important aspects for true understanding.
First - hope is a voluntary and changing mindset. To feel positive and hopeful towards the experience that you are living through and to believe in good for your future, you must actively cultivate the aspects of faith and gratitude in your life. Good thoughts, optimism and true joy are things that we must work to gain and do not necessarily come from doing the right things. It has been my experience that some of the most faithful and charity-filled members that I know can also be the most depressed and find the challenge of negative thoughts to be one of the strongest wars that they have had to fight in their minds and their lives. So to be hopeful is truly an active process. Elder Wilford has stated clearly that “Hope, with its attendant blessings of peace and joy, dos not depend upon circumstance.” It is a constant awareness and recalculation of our thinking and or emotions... an unending process where we must actively through our circumstances seek to cultivate an environment where hope can feel welcome and can thrive. I will not pretend that this is an easy process and it is truly easier said than accomplished.
C.S. Lewis once said, “Hope is one of the theological virtues. This means that a continual looking forward to the eternal world is not (as some modern people think) a form of escapism or wishful thinking, but one of the things a Christian is meant to do.”
Second – is that Hope is a call to caring and to active work. Hope asks us to care... and to care intensely! Yet also asks us to understand that things may not always be the same so we should not care too much. Hope tells us and pushes us to work because there is much to work for... even though what we are working for may sometimes be unseen or elusive to our understanding. However, hope also calls us to play and to celebrate... to be active in our joys as well as our tasks. Hope is not passive.
2 Nephi 31:20 - Wherefore, ye must press forward with a steadfastness in Christ, having a perfect brightness of hope, and a love of God and of all men. Wherefore, if ye shall press forward, feasting upon the word of Christ, and endure to the end, behold, thus saith the Father: Ye shall have eternal life.
Close your eyes and think about the verbs in your mind and the images they create.
'ye must press'
'steadfast'
'feasting'
'endure'
Can any of these words been seen as passive... easy... weak? All require action on our parts.
Third – it must be stated that hope is an action that we are asked to give others. This is one of the only times that the word should be treated as a noun. It is by our actions towards others that we can give hope to people whose trials have overwhelmed their ability to actively cultivate hope. It is through the actions of love and charity that we are able to share the burdens of others and bring them the small but exquisite and beautiful pearl of hope. We cannot provide hope to those who struggle with a small pat of our hand and our 'hope that tings will get better for them'... it is provided through active work – thought, prayer, and service. In this sense, we are able to be hope for someone else and to give them the temporary ability to be buoyed up in hope so that they can again commence the personal work of creating their own foundation in hope.
Elder Neal Maxwell stated, “Genuine hope is urgently needed in order to be more loving even as the love of many waxes cold; more merciful, even when misunderstood or misrepresented; more holy, even as the world ripens in iniquity; more courteous and patient in a coarsening and curt world; and more full of heart felt hope, even when other men's hearts fail them. Whatever our particular furrow, we are to 'plow in hope' without looking back or letting yesterday hold tomorrow hostage.”
My brothers and sisters, may we be inspired to do the work necessary to cultivate hope in our minds and our lives and to give hope to others. May we allow the things that we hope for to lead us to a greater faith in Christ and our Father and that the things that we find hope will lead us firmly towards charity and love. I saw these things in the name of Jesus Christ, Amen.


What exactly is hope? Hope is the word that we use to describe an emotional state or attitude in which we hold the belief and wish for a positive outcome in our circumstances. In many cases, we tend to treat hope as a noun... a simple object... easily described and dissected. Therefore, the idea of hope in our lives tends to become simplistic... almost wishful as in “I hope I pass my test” or “I hope it doesn’t rain.” In this way, hope can almost be described as an irresponsible or fickle friend... the friend who follows through on agreements sometimes or not at all. If we view hope through this lens, there can be very little wonder as to why the word has become trite and trivial in the majority of ways that it is used in our lives.
When I was asked to give this talk and was given my topic, I will admit that I didn’t want it. I have been having a really hard time feeling hopeful about much over the last few months. Trying to look at my uncertain and unknown future has felt more appropriately fearful than hopeful. And doing random 'scripture opening' for inspiration was no help at all – do you have any idea how many verses in the Bible contain the words 'there is no hope' or 'hope is lost?' It wasn't funny the first few times it happened, but as time has moved closer towards the date that I must present something, I have started to find it pretty funny.

First - hope is a voluntary and changing mindset. To feel positive and hopeful towards the experience that you are living through and to believe in good for your future, you must actively cultivate the aspects of faith and gratitude in your life. Good thoughts, optimism and true joy are things that we must work to gain and do not necessarily come from doing the right things. It has been my experience that some of the most faithful and charity-filled members that I know can also be the most depressed and find the challenge of negative thoughts to be one of the strongest wars that they have had to fight in their minds and their lives. So to be hopeful is truly an active process. Elder Wilford has stated clearly that “Hope, with its attendant blessings of peace and joy, dos not depend upon circumstance.” It is a constant awareness and recalculation of our thinking and or emotions... an unending process where we must actively through our circumstances seek to cultivate an environment where hope can feel welcome and can thrive. I will not pretend that this is an easy process and it is truly easier said than accomplished.

Second – is that Hope is a call to caring and to active work. Hope asks us to care... and to care intensely! Yet also asks us to understand that things may not always be the same so we should not care too much. Hope tells us and pushes us to work because there is much to work for... even though what we are working for may sometimes be unseen or elusive to our understanding. However, hope also calls us to play and to celebrate... to be active in our joys as well as our tasks. Hope is not passive.
2 Nephi 31:20 - Wherefore, ye must press forward with a steadfastness in Christ, having a perfect brightness of hope, and a love of God and of all men. Wherefore, if ye shall press forward, feasting upon the word of Christ, and endure to the end, behold, thus saith the Father: Ye shall have eternal life.
Close your eyes and think about the verbs in your mind and the images they create.
'ye must press'
'steadfast'
'feasting'
'endure'
Can any of these words been seen as passive... easy... weak? All require action on our parts.
Third – it must be stated that hope is an action that we are asked to give others. This is one of the only times that the word should be treated as a noun. It is by our actions towards others that we can give hope to people whose trials have overwhelmed their ability to actively cultivate hope. It is through the actions of love and charity that we are able to share the burdens of others and bring them the small but exquisite and beautiful pearl of hope. We cannot provide hope to those who struggle with a small pat of our hand and our 'hope that tings will get better for them'... it is provided through active work – thought, prayer, and service. In this sense, we are able to be hope for someone else and to give them the temporary ability to be buoyed up in hope so that they can again commence the personal work of creating their own foundation in hope.

My brothers and sisters, may we be inspired to do the work necessary to cultivate hope in our minds and our lives and to give hope to others. May we allow the things that we hope for to lead us to a greater faith in Christ and our Father and that the things that we find hope will lead us firmly towards charity and love. I saw these things in the name of Jesus Christ, Amen.

Labels:
2 Nephi 31:20,
attitude,
Bible,
C.S. Lewis,
charity,
church,
depression,
experience,
Faith,
hope,
inspiration,
joy,
Love,
Neal Maxwell,
peace,
Prayer,
service,
struggle,
thought,
work
2012/05/01
2012 Poetry Corner #5 : Wishes, Dreams, and Prayer

A wish is but a dream
Given voice and breath
A dream is but a prayer
Given thought and space
So what is a prayer
Except simply pure love
The voice and yearning
Of our very souls...
The pleading of a child
To an adored parent
The struggle to bridge the gap

How do you reach across the void
The chasm of living silence
To bring your thoughts in line with God
To make your day complete
It is a struggle, so truly hard
To put my will aside
To recognize my lack of power
In the face of the divine
And yet the struggle becomes a breeze
When my heart is truly open
And I feel the spirit and the peace
The brightness of the mind
So I find my hope in wishes
And refuge in my dreams
Joy within my being
And awe in my solitude
It will be well….

2012/04/03
2012 Poetry Corner # 4 : Simply Let Go

To not forgive is to be burned
Hung on a spit of emotional fire
Your pain becomes willful
Relief appears unattainable

Over time, your soul becomes a shell
A hollow, bitter place
I do not want this for myself
My spirit yearns for freedom
Peace is slow to come
But it will come
If I will but ask
If I will but try
If I can… simply let go

2012/03/01
2012 Poetry Corner #3 : Who is Your Master?

When you stand upon a path
that will soon quickly divide
How do you make the necessary choice
of which path you will abide?
Are you impulsive, quick – fast to choose
to quickly move ahead
Or do you dawdle to collect
the knowledge of where to tread?
What are your motivations?
Why do you make your choice?
Do your truly understand yourself
and the thoughts that you give voice?
I have found that I’m not sure
of what is really me
Why I do the things I do
what I want to be
But there is one thing I know
one thing that I find true
That Christ should be my master
He will show me what to do…
So who is your master?
Who is your guide?
Who do you follow?
Who do you mind?
So I try to move forward
Feeling the peace that I seek
Struggling to hear the spirit
Focusing on being meek
My soul feels less pain
My heart does feel more peace
A door begins to open
And the path is right ahead…
I’m ready...

Labels:
choice,
divine,
heart,
Heavenly Father,
impulsive,
Jesus Christ,
knowledge,
master,
motivation,
pain,
peace,
poetry,
self reflection,
soul,
spirit,
thought
Subscribe to:
Posts (Atom)