Review/ Critique of “The 7 Habits of Highly Affective Teachers"

This is a review of an article I wrote in my last semester of school. A link to the original article can be found here. I have no idea if it is relevant to any of my readers but here it is for your reading pleasure. :)

An important part of any teacher’s continued relevance in their profession of choice is ongoing professional education and knowledge development. The profession of teaching and its function in the lives of families and communities cannot be understated. Therefore, teachers find themselves regularly called upon to suggest and facilitate changes in focus, curricula, and teaching practices. On top of these changes, teachers are also called upon to create lively, ethical, and effective learning environments as well as deal with discipline and different learning styles while supporting the wellbeing of themselves and their students under their supervision. The amount of responsibility given to teachers can be overwhelming and being an effective teacher requires a great deal of physical and mental strength as well as an ability to think quickly and to remain calm and collected in highly stressful situations. It should come as no surprise that this is a tall order to require of any human being on a regular basis, yet society does expect all of these attributes of teachers.

In his article titled “The 7 Habits of Highly Affective Teachers", Rick Wormeli suggests that teachers have an additional responsibility both to their students and themselves; emotional health. Teachers who recognize that their emotional responses to their environment reflect their own biases and may create negative perceptions within themselves are more able to recognize when a situation arises in which their perceptions and attitude create problems. Teachers must also recognize that every student comes to class with their own set of biases and perceptions of the subject, teacher, classroom, etc. and that these biases and perceptions create emotional attitudes that both the student and the teacher need to recognize and respond to. Wormeli states that teachers who wish to be effective in their job must work to be the most affective in their classroom by recognizing their own challenges and understanding each student well enough to evaluate each student’s emotional health. This is a challenging concept which requires that a teacher be introspective and be able to teach that same concept to their students as well. It also requires a teacher to understand enough about each student’s emotional health to recognize when the typical teacher response to a student needs to be modified to promote a constructive, positive learning environment for all. These responses may include changing the ways that lessons are delivered to help students feel more secure in the classroom, responding with kindness when punitive measures would typically be used, giving students the benefit of the doubt, and creating open discussions with students to determine motivations for specific behavior.

Wormeli states that there are seven habits that teachers who want to be highly affective will work to develop. They are: finding joy in others’ success, cultivating perspective and re-framing, ditching the easy caricature, exploring the ethics of teaching, embracing humility, valuing intellect, and maintaining passion and playfulness. In detail, the author describes what each of these habits entail, how to work to develop them, and why they are so important. He ends his article with the statement; “Let us compose virtuous affective habits that will ensure the success of the next generation.” He also suggests that, if we follow his guidelines, we can ensure our own success and emotional wellness - a wonderful outcome indeed.

This article has several strengths that recommend it to potential readers. The author lays out his case for his suggestions very well by mentioning problems many of us face in our work and personal lives, agreed that those problems are negative and need to be changed, and then lays out his suggestions for readers to work to change themselves to help minimize potential stress and difficulties ahead. The author makes clear to readers that emotional health is an integral part of all human beings and asks readers to be introspective about their own biases, feelings, and behaviors and then recognize the emotional needs in others. He suggests that, as each of us work to obtain positive emotional health, we in turn can recognize needs in our students and then respond appropriately to those needs. He acknowledges that sometimes the response will be unusual and having a solid grounding in positive emotional health will set teachers up to make more customized responses to fit the situation and the student’s needs, not necessarily the rule book. When reading the article, the reader is motivated to develop the ‘habits’ for better emotional health by listing problems that all of us face. By describing the negative consequences of poor emotional health in such a way that it creates empathy and understanding in the reader, all readers are motivated to make the changes described and to continue working on them long after the article has been put down and daily life has taken over.

One of the weaknesses of the article is its brevity. Each habit is only lightly described while the positive results of the habit are well described. Therefore, the author makes clear the desired results, but doesn’t give much guidance for how the reader can work to get to those desired results. Giving readers the desire and motivation to get the positive results, but not clearly outlining how to gain those results leaves readers motivated, but potentially frustrated as to what actions to perform to gain the results. While there are a few examples of things that can be done to work towards it, these examples may not be useful to the reader- not all readers will ever be hall monitors, be able to change the policy of percentage grades, etc. Therefore, only extremely motivated individuals who are able and willing to do more research into how to develop positive increases in emotional health will probably be successful. Due to this lack of guidance, the habits seem like a lofty, but unattainable, goal which I believe is the opposite of what the author intended by writing the article.

In the article, the author discusses good positive habits teachers should develop to help students have good emotional health. While the article does mention the need for good emotional health for the teacher, the larger focus is on how the teacher can help the student. I would be interested in knowing what criteria or scenarios teachers can use to determine where they are on the scale of positive emotional health and what they might be able to do to help themselves work towards a solid emotional foundation. I would also be interested in what resources a teacher would be able to use to help themselves or support them in helping their students that would be available to them at their school.

The article gives several examples of behavior that teachers can use to help students develop emotionally healthy habits. Some of these examples include: re-framing situations and perspectives, developing strong attachment to student success, exploring best practices for teacher and student success, and more. I would add that professional environments that make emotional health a priority for all who inhabit its community would create a safe and productive learning environment for all.

In InTASC Standard #9, a teacher is supposed to engage in ongoing professional learning, ethical practice, and a continuous commitment towards evaluating curricula, behavior, and how their choices affect those around them. A teacher who is consistently evaluating their behavior and responses to their co-workers and students with a view to helping build positive relationships and learning environments is a teacher who is able to empathize and use problem solving strategies to differentiate responses between different learners depending on their unique needs. Teachers who have strong ethical codes as well as a focus on their emotional health can become more effective people both in their personal and public life. I suggest that school administrators would do well to provide resources to help teachers develop strong emotional health habits thereby giving teachers the tools to teach and help students develop these same positive habits. As childhood is a time of growth, uncertainty, and emotional flux, this is a perfect time to help students learn healthy emotional habits to support them through their lives.

Abuse in the Church

Abuse is never an easy subject to talk about let alone try to stop. At first it seems like a black and white issue because nobody likes abuse and everybody thinks it is unacceptable behavior. The problems come in the ways we try to recognize and deal with abuse. In a patriarchal society, most victims of abuse are women and children and many of these victims have to deal with unintentional additional trauma on top of the primary abuse such as not being believed, not getting support, difficulty healing from the trauma of the abuse, etc... Sometimes we as family, friends, and community members can make the problems worse for the victim. When we don't believe them, we tell them that their experience is not real and we do not trust them. When we don't support them, we make people feel like they need to stay in abusive relationships longer because they cannot leave them without our support. When people need to talk to heal and we do not listen and empathize, we make healing a much harder thing for victims to do. Recognizing and dealing with abuse is a very complex subject indeed.

Currently, the LDS church is trying to find a way to deal with the allegations of abuse that have recently hit the national media. So far, I admit I do not find comfort and empathy in the way that the institutional church have reacted to the situation. Even when an accuser is heard on tape admitting to the abuse, the institutional church has tried to victim shame, support laws that would make recordings like the one recently released illegal, and downplay the situation as much as possible. While this is a way that most of us collectively and individually may instinctively deal with abuse... I hold the church of my heart to a higher standard and I confess to disappointment at the responses given. One of the reasons that I am so disappointed is that I've heard stories like this from people both in person and online from friends, family, and acquaintances for years. It is so clear that abuse happens and as a church, we react poorly. Some bishops tell women to stay in abusive situations, tell them the abuse is their fault, and punish them for the sins of their partners. I know of rape victims who have been disfellowshipped because they are considered to have fault in their rape. I know women who have been cheated on by their spouse and their church leaders have made it very clear that if they leave their spouse, they (the victim) are the one in the wrong. I'm not writing this to complain about the institutional church because plenty of people are doing that already and I don't think it will be of any help. However, I am concerned about some of the ways that we as members personally are dealing with abuse. As individuals I think we can do a lot better to combat abuse and one of the things that will help that goal is discussion. There are few reasons that discussion can help and change the situation for the better.

1. Open discussion on such a contentious topic makes it clear that the topic is of import and vital. If we are unwilling to discuss abuse then we are sending an unintentional but clear message. That message is that abuse does not matter and is something that is so rare that it is not necessary to discuss. That in itself can make victims keep their silence and hide their problems because they worry about how they will be treated.... by us. By opening discussing a contentious topic and ways to recognize and disavow abuse we are making it clear that not only is the topic important, but we want to help victims and we want to create an environment where abuse is not tolerated. It is not enough to say abuse is not tolerated... we must create an environment where all members know that abuse is not acceptable and will not be tolerated no matter what.

2. With discussions open, we must as individual members make it clear that we personally do not accept abuse and are open and willing to help the victims of abuse. We need to be trustworthy and hold ourselves and those around us to those high standards. We cannot change those standards based on who the abuser or victim is... For instance, if the abuser is our best friend we cannot change our mind on what the standards are. The standards of zero tolerance for abuse must be enforced no matter how trustworthy and kind-hearted the abuser may be seen in our community. Should we do research to try and confirm abuse? Absolutely. But we need to start with belief, empathy, and love. We need to offer support and whatever we have to offer to help the victim get the support and resources they need to heal. We need to work to become true disciples of Christ.. to be there for people in these situations. We also need to recognize that it is not easy to prove abuse and we need to do our best for the victims whether abuse is clearly proven or not.

3. In our communities and our wards, we need to make it clear with lessons and through the hierarchy (bishops, stake presidents, etc) that abuse is unacceptable. Lessons discussing abuse, the trauma caused, and local resources to help victims are key to helping our church community acknowledge and learn to recognize abuse and how to help those suffering from it. Teaching empathy, understanding, and instilling a desire to help victims is so important. I feel quite safe in saying that there is at least one person in every single ward/ church community who is struggling with this problem and that person does not necessarily believe that they will get help or even be believed... and this is a serious problem. We cannot mourn with those who mourn and comfort them if we will not even give them the benefit of the doubt. When victims need recommendations for treatment, it is so important the bishops and other ecclesiastical leaders do not make recommendations that they are not able to professionally make. Recognizing where your experience and talents leave you weak is very important for our church leaders and referring victims to people with more experience, depth of understanding, and knowledge of abuse is key.

4. Lastly, we -both individually and collectively- as church members need to learn how to deal with contention and ineffective communication patterns. There's so many things that cause contention between church members: personal differences in opinion, lifestyle choices, differing understanding of doctrine and church policy... yet so many of us have never learned how to deal with contention. Many of us have learned to do anything to avoid contention which causes passive aggressive behavior, gossip, "tattling" to authority figures instead of appropriate first-hand discussion, shunning, etc... Contention is not always a negative and can be used by people to gain empathy and understanding for different people and different viewpoints. I state this knowing that I struggle with some of these same problems and I too do not always how to best deal with contention.

I saw an example of some of this failure online today. I saw one member try to have a discussion about abuse in the church and then the conversation was shut down as contentious. The conversation deteriorated further into anger, name calling, and 'tattling' in the hopes of negative consequences for one of the parties. There was only one thing that I am sure of that probably resulted from this conversation- anybody who read it who is currently being abused is not going to say a word or feel comfortable asking for help. She is going to stay silent and hidden because she can easily see the trouble she will open up for herself. This is not the way things should be in the church. And this is why open and deep discussion is so desperately needed.

If each of us could work together to make some of former changes in our lives, we can become the change that we seek. For instance, creating a strong network of support that will exist for all church members where there is no expectation that a perfect personal facade needs to be maintained, victims can comfortably turn to others for support and relief without fear of condemnation or negative judgment. That allows victims to feel strong enough to be able to speak up and get the help that they need. By committing ourselves to practice patience, empathy, understanding, and love in our relationships with others, we create a positive and nurturing environment for ourselves and others. When we help others by having empathy for them, we invite empathy towards our own frailties. We can also work to become better communicators and resist polarizing passive aggressive word choices in our conversations with others. We can become more involved in community resources for abuse victims so that we have a better knowledge base of how best to support and help abuse victims of all ages. We can be introspective and fight to eradicate the seeds of abuse within our own actions and lives.

As church members, we are asked to participate in making the world better. We must do all we can to prevent abuse and then do everything possible to assist and heal the victims of abuse that does occur. In addition we must school ourselves so that we do not commit abuse and create victims of our own. These suggestions require a great deal of energy, humility, and commitment so I recognize but my suggestions are hard. However, if we do not protect and help heal those of trauma and abuse in our own communities... How can we end the cycle of abuse for anyone?

President Gordon B Hinckley (1985) once stated - "There appears to be a plague of child abuse spreading across the world. Perhaps it is always been with us but has not received the attention it presently receives. I'm glad there is a hue and cry going up against this terrible evil, too much of which is found among our own." Even though two decades have gone by since this statement, abuse is still happening... too much of which is found among our own. For many of us, the church is a safe place and we do not believe these things happen in it. We believe that the gospel makes us different from other people outside of our faith who abuse others and that therefore we are protected from the horrors of abuse. As long as we continue to ignore abuse in our midst or make it impossible for abuse to be dealt with... the specter of abuse will always be waiting for when we turn on the light.

Peace

When I was waiting to get my taxes completed today, I picked up book and glanced through it. This line brought me up short and I am still mentally picking it apart this evening.

If it costs you your peace, it’s too expensive.

This statement could be used as a yardstick for almost everything in life. When you read it, what was the first thing that popped into your mind? Does it bring you peace... or does it cost to much? A powerful thought to chew on today.





(I apologize that I can't attribute the quote to anyone. I wasn't able to find an original source)

Today...

Things are going pretty well for me right now. I am so much to be grateful for and I love having the last few days of some rest with family. Bug is so tall and I enjoy spending my weekends with him laughing, cooking and just enjoying him grow. I'm looking forward... hoping for a much better year than the last for me and for so many others. Let's see what's in store for all of us. :)

A Short Fim Review- "Marina Abramovic- The Artist is Present"

Here is my unedited initial impression of this artist and her work- I do highly recommend looking at some of her pieces either online, in the documentary or in a museum near you. I found this documentary was a bit difficult for me but was well worth the thoughts and spiritual work it provoked. Her work does contain nudity so be forewarned. :)

This documentary left me feeling raw and so vulnerable… in a place where I needed my prayer and spiritual life to hold me together, to recognize how I rush and rush and rush and even when I sacrifice, it is so little in comparison to some of the acts of others… to recognize my vulnerability and my need that I rarely show to others… and wondering what I would do if I had the opportunity to sit in front of this artist and what mirror image of myself and my feelings I would see and have to recognize.

“It takes such a long time to take you seriously…”

At one point, Ms. Abramovic laughs that she isn’t asked the question… finally… “Why is this art?” I found myself thinking this at the same moment and wondered at how it is different from acting or theatrical performance. I think it might be a sign of how much we do not understand her work or what the difference is between some forms of performance art and how thin the line can sometimes be…. How to walk that line and not break it. This artist recognizes that her body is a legitimate medium and she can use it to make many powerful statements and to reveal the humanity in human nature… for what is “art except for revealing human nature.” The work “The Artist is Present” is quite simply the most creative and thought provoking piece I have ever watched and I find myself terribly disappointed that I have not really seen it except through the lens of a camera and the potential shared experience of the artist and audience third hand… which will never convey the true experience. This particular piece really depended on her stamina, physical and mental strength and courage to complete- as one critic said, “The Artist is Present is so brave… because it can fail.”

“What is beautiful about the MOMA performance… she’s treating actually every human being she is encountered with the same attention and same respect which is pretty shocking…”

“There are many different reasons that people come to sit in front of me… some of them are angry, some of them curious, some of them just want to know what happened… some of them are really open and you feel incredible pain… so many people have so much pain. When they are sitting in front of me it’s not about me anymore because very soon I am just the mirror of their own self”

This is what I felt when I was watching her just sitting and ‘being in space’ for each person in front of her. For a brief moment she felt like my religious advisor… someone I should kneel before and open my heart to… someone with whom I have been taught to be vulnerable and honest with… and as they look into my eyes, they are supposed to hear the spirit whisper the things that I need them to know but cannot or will not find the words to express. And as I looked into her eyes for a brief moment, I felt like this was a small glimpse of what it would be like to see my Heavenly Mother in this world. To sit with an invisible boundary between us and no way to touch or talk but in those moments to recognize each other, to let our hearts and hopes do the talking and our eyes the interacting. To have her acknowledge my presence and to smile… To be that vulnerable is so difficult to behave safely in this world and its thin veneer of kindness and civilized behavior that is so easily cracked… is a brave and challenging thing for each of us to do. It is not something I do easily and to find myself feeling such vulnerability and spiritual need from her work tells me how powerfully it hit me.

There is no doubt in my mind that this is art and compelling work at that. This artist has helped me to open up my viewpoint on art and what it is and what its function might be in my life and the culture around me. I found the nudity so troubling at the beginning- I am so uncomfortable with the human body including my own- yet it felt right and appropriate by the end of the film. In fact, I found myself wanting to discover where her next exhibit is and maybe attend… no matter whether Fox news calls her a “Yugoslavian born provocateur”…. I’m hooked!

pictures from: https://en.wikipedia.org/wiki/Marina_Abramovi%C4%87,

"The Poverty of Philosophy" by Immortal Technique : Lyrics and Critique

Today's song is titled "The Poverty of Philosophy" and was produced and released by Felipe Andres Coronel better known by his stage name Immortal Technique. This song is off the album titled "Revolutionary #1". These activist lyrics are challenging for some as they deal with poverty and race in America. I have a link to the song/video here and the lyrics are below.






The Poverty of Philosophy

Most of my Latino and black people who are struggling to get food, clothes and shelter in the hood are so concerned with that, that philosophising about freedom and socialist democracy is usually unfortunately beyond their rationale. They don't realize that America can't exist without separating them from their identity, because if we had some sense of who we really are, there's no way in hell we'd allow this country to push it's genocidal consensus on our homelands. This ignorance exists, but it can be destroyed.

Nigga talk about change and working within the system to achieve that. The problem with always being a conformist is that when you try to change the system from within, it's not you who changes the system; it's the system that will eventually change you. There is usually nothing wrong with compromise in a situation, but compromising yourself in a situation is another story completely, and I have seen this happen long enough in the few years that I've been alive to know that it's a serious problem. Latino America is a huge colony of countries whose presidents are cowards in the face of economic imperialism. You see, third world countries are rich places, abundant in resources, and many of these countries have the capacity to feed their starving people and the children we always see digging for food in trash on commercials. But plutocracies, in other words a government run by the rich such as this one and traditionally oppressive European states, force the third world into buying overpriced, unnecessary goods while exporting huge portions of their natural resources.

I'm quite sure that people will look upon my attitude and sentiments and look for hypocrisy and hatred in my words. My revolution is born out of love for my people, not hatred for others.

You see, most of Latinos are here because of the great inflation that was caused by American companies in Latin America. Aside from that, many are seeking a life away from the puppet democracies that were funded by the United States; places like El Salvador, Guatemala, Peru, Columbia, Nicaragua, Ecuador and Republica Dominicana, and not just Spanish-speaking countries either, but Haiti and Jamaica as well.

As different as we have been taught to look at each other by colonial society, we are in the same struggle and until we realize that, we'll be fighting for scraps from the table of a system that has kept us subservient instead of being self-determined. And that's why we have no control over when the embargo will stop in Cuba, or when the bombs will stop dropping in Vieques.

But you see, here in America the attitude that is fed to us is that outside of America there live lesser people. "Fuck them, let them fend for themselves." No, Fuck you, they are you. No matter how much you want to dye your hair blonde and put fake eyes in, or follow an anorexic standard of beauty, or no matter how many diamonds you buy from people who exploit your own brutally to get them, no matter what kind of car you drive or what kind of fancy clothes you put on, you will never be them. They're always gonna look at you as nothing but a little monkey. I'd rather be proud of what I am, rather than desperately trying to be something I'm really not, just to fit in. And whether we want to accept it or not, that's what this culture or lack of culture is feeding us.

I want a better life for my family and for my children, but it doesn't have to be at the expense of millions of lives in my homeland. We're given the idea that if we didn't have these people to exploit then America wouldn't be rich enough to let us have these little petty material things in our lives and basic standards of living. No, that's wrong. It's the business giants and the government officials who make all the real money. We have whatever they kick down to us. My enemy is not the average white man, it's not the kid down the block or the kids I see on the street; my enemy is the white man I don't see: the people in the white house, the corporate monopoly owners, fake liberal politicians those are my enemies. The generals of the armies that are mostly conservatives those are the real Mother-Fuckers that I need to bring it to, not the poor, broke country-ass soldier that's too stupid to know shit about the way things are set up.

In fact, I have more in common with most working and middle-class white people than I do with most rich black and Latino people. As much as racism bleeds America, we need to understand that classism is the real issue. Many of us are in the same boat and it's sinking, while these bougie Mother-Fuckers ride on a luxury liner, and as long as we keep fighting over kicking people out of the little boat we're all in, we're gonna miss an opportunity to gain a better standard of living as a whole.
In other words, I don't want to escape the plantation I want to come back, free all my people, hang the Mother-Fucker that kept me there and burn the house to the god damn ground. I want to take over the encomienda and give it back to the people who work the land.

You cannot change the past but you can make the future, and anyone who tells you different is a Fucking lethargic devil. I don't look at a few token Latinos and black people in the public eye as some type of achievement for my people as a whole. Most of those successful individuals are sell-outs and house Negros.
But, I don't consider brothers a sell-out if they move out of the ghetto. Poverty has nothing to do with our people. It's not in our culture to be poor. That's only been the last 500 years of our history; look at the last 2000 years of our existence and what we brought to the world in terms of science, mathematics, agriculture and forms of government. You know the idea of a confederation of provinces where one federal government controls the states? The Europeans who came to this country stole that idea from the Iroquois lead. The idea of impeaching a ruler comes from an Aztec tradition. That's why Montezuma was stoned to death by his own people 'cause he represented the agenda of white Spaniards once he was captured, not the Aztec people who would become Mexicans.

So in conclusion, I'm not gonna vote for anybody just 'cause they black or Latino they have to truly represent the community and represent what's good for all of us proletariat.

Porque sino entonces te mando por el carajo cabron gusano hijo de puta, seramos libre pronto, viva la revolucion, VIVA LA REVOLUCION!

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This song really tells a story... a visual song that covers many years of history and culture. The words of this song focus mainely on economic imperialism. I will admit that I do not really understand the term very well and will need to do some research to break it down. But what stands out to me from this song was the lines - "outside of America there live lesser people, "f*** them let them fend for themselves, f*** you they are you!" We human beings are entirely dependent on each other and what happens to each other whether we want to see it that way or not. All the resources we use in America that are the majority of the world's resources effect the individuals in other countries that may never see us or walk on our soil. They will fend for themselves as we also struggle to fend for ourselves and we are all dependent on this planet and each other... no matter how many ways and parts of culture that we use to blind ourselves to those facts. If you find yourself saying that it doesn't matter because it doesn't affect you.... I think that should be a wake up call to remind each of us that we need to change our thinking....

Thoughts?

"Miss Representation"- Link and Personal Critique

The film Miss Representation was a pretty powerful documentary and it definitely hit a few nerves in my head. Here is a link to an eight minute trailer of the film. I found a link to the whole movie on youtube - here is the link for those interested!

It hit some personal memories and ways of feeling in my heart that are relevant even now in my life. I think that might say a bit about my insecurities as well. I have always felt - and still do- that my value is pretty much solely in my looks and traditional gender role conformity. Since I do not have the 'looks' I think I should have and I have been fairly unhappy and unsuccessful in my attempts to squash myself into my perceived gender role, I am always trying to make up for that lack by being helpful, generous, and not a burden to those around me. I always subconsciously ask myself if I have done "enough." My answer is always 'no'

"Is it ever going to be enough..."
"When is it ever going to be enough?"

While I do not think that I have ever consciously really asked myself these questions until now, these two questions have continued to pop into my mind over the last few evenings as I head to bed and clear my head for sleep. My last thoughts seem to center on 'being enough'. Whether I developed my lack of self esteem through society or some other path (the perpetual chicken vs egg argument), I am grateful even if a twinge pained to contemplate these thoughts. They will do me good in the long run I suspect.

Learning about media and how it changed how each of us think and how we respond to our environment based on how society and each of use views our culture is pretty powerful, confusing and also a bit depressing. I like to think that I am more than a product of my culture and yet... here I am. I recognize so many of the images they showed on this film even when they were not clearly marked as to where they came from... and I realized I have internalized a lot of the negative messages that the film discussed. I found myself thinking as I watched it of intersectional analysis and how simple I thought the world was when I was a teen when peer pressure and media really did seem to teach me what was important.

Intersectional analysis is such a valuable and important way to look at information because it gives the researcher or interested party a better understanding of the causes, needs, choices, and motives of those being studied.  While simple, looking at pieces of information in small bits doesn't really give us a true and clear image.  A white male moves in his space and makes decisions based not only on color and privilege, but background, environment, family, education, needs and desires, etc...  A female will do the same...  We can not truly separate ourselves from the disparate parts of ourselves that, inadvertently or wonderfully, help us to determine our choices and our life paths.  No matter how much education I get, no matter how well liked I am, I will still find limits to what I can accomplish due to experience biases, gender, environment, etc...  A woman of my age with all similar information who happens to be black has even more limits to struggle against.  To truly understand and try and change a cultural and social problem, if must be truly examined.  For instance, the text mentions how people of different genders and races are more likely to be paid according to these factors and not necessarily on education, experience, etc...  So making a change to standard pay for specific jobs will not really solve the problem even if it appears to temporarily.  Only by understanding the other aspects behind unequal pay and working to change them as well gives us a real shot at true cultural change. Understanding how historical patterns of oppression still live on in our culture today helps us to look at ourselves, our friends and our communities and that steps towards making our communities more equitable are possible for us.  If we cannot recognize how race, gender, sex, etc... create our relationships with ourselves, our families and our communities... we will find ourselves struggling to truly understand what hinders us.  Like the seven blind monks who are touching an elephant and believe that each have something different at hand than the others, the elephant can remain hidden... even when in plain sight.

I highly recommend this documentary. If you have the opportunity, please watch it and report back....

photos from: http://catherineannehawkins.com/good-things-46-miss-representation/, http://juliaview.com/tag/women-in-media/, https://en.wikipedia.org/wiki/Miss_Representation

Introduction to This Month’s Topic: The History of Women in Western Civilization

This was a class I wanted to take for a few reasons. One reason is that I love history and it feels like I have studied it all my life. I grew up with a thirst for it and devoured every book I could find that I could understand. I think that this passion for learning and history has served me well in my life and has been very enjoyable for me. However, I found that I felt over time that my knowledge was really very limited and as I looked at it from an education and a religious standpoint, I realized that I pretty much can give the basics on many of the individuals that have made history, but the majority are men. The exceptions in my mind can be classified as wealthy, white, powerful women such as Catherine the Great of Russia and Queen Elizabeth I of England... which were rare. Over the last year or so, I have tried to change that and have actively tried to look at the flip side of the coin so to speak. I have found the information a lot more challenging to come by and having anyone to discuss the information I do find with is difficult because the history of anyone besides men isn't taught in most standard classes so the discussion becomes a bit of a lecture or monologue.... which is no fun at all. So I saw this particular class as a lot of fun and a great resource towards gaining more knowledge, but also more guidance towards more resources for future study. I was hopeful that I can learn more not only about women and their struggles in culture, families and in creating a human history of their own, but also that I can develop a better understanding of the struggle for gender equality that is going on in my own lifetime. I also wanted to have a better understanding of how power and entitlement work between gender, class and race and how people are working towards changing the cultural biases that affect the under-privileged majority of people.

I found myself really interested in learning about how women's history is being compiled by historians and feminists today and how, as history is complied, what forces or parts of culture tend to decide which history is most important for the average student to learn about. I recognize that politics enters that equation as well so I understand that question must needs be open ended without a full solution to be had.

I think that anyone who approaches any of this information differently on a few levels. As our gender is intertwined in our mind and our thoughts without it being consciously there, each individual will have no choice but to either ignore or recognize that you will look at in the material based on your gender. However, I think that we are each much more likely to approach the material from a just as personal and unapproachable bias.... the bias of our own life experiences as well as current life circumstances. Our experiences, culture, family and our choices over time have helped each of us develop into a unique and amazing person and we cannot help but approach any topic with those biases in place and work to try and set them aside as we study and try to look at the topics addressed. I do not think that it is possible for any of us to do that completely- part of me at least has a hard time recognizing biases in myself and I assume others may have the same difficulty in self reflection and introspection. So I suspect that even when many of us appear to see the topic in the same 'light' and have the same viewpoint, we are getting there from very different paths and thoughts.

I recognize that the topics that I will address in the next several posts may be unknown to most and may also be on topics that are sensitive or cause negative emotions in yourself and others. I am not sharing them to cause any harm or anger; rather, I am sharing because I believe that the only way to change culture is to talk about it. From my writings, you will find that some of these topics were challenging for me and my emotions will hang off of some of my sentences and paragraphs. I hope that as readers, we can share our thoughts freely and discuss our feelings and concerns on the history and the topics that are discussed… many of which are still relevant to ourselves and women around the world today.

pictures from: http://www.citelighter.com/film-media/fashion/knowledgecards/womens-fashions-of-the-medieval-era, https://oregonheritage.wordpress.com/2012/05/18/oregon-womens-history-project/, https://oregonheritage.wordpress.com/2012/05/18/oregon-womens-history-project/, http://www.ora.tv/offthegrid/article/grid-history-women-history

Review and Introspection : "A Scrap of Time and Other Stories" by Ida Fink

I had many reactions to a book I recently read that I can share today. The book is a fiction book filled with novellas on the Holocaust called "A Scrap of Time and Other Stories". I think that this book is both haunting and wonderful... a mixture of pain, horror and it's like looking in a broken mirror; you want to try and fix it, yet you can't do anything but look into the mirror and look at the cracks and how it distorts the image you see and recognize and changed the way you feel about the image and your perspective on the mirror itself.

One thing that I felt throughout the book was the idea of choice. Choice is a word and idea I do not like to chat about very much because so many of my family members see choice as black and white in all situations and do not see that how you are born and where you live and what gender/ race you are can make a big impact on your life and your choices. So it is hard to talk about choice without the anxiety of waiting for the argument to begin. I might get an argument here as well, I do not know. I feel like depending on the situations we find ourselves in or our perceptions we may not have many choices or we may feel like we have very few. Either way, we all make choices not necessarily knowing all the options within the choice we have to make. So, with this viewpoint that I hold in my heart, I picked up the book. I read about the parents who wanted to save their daughter and were just not able to figure out how to do and in a spontaneous moment try to have their daughter run away and she is almost immediately shot down. The father picked her up and carried her body on his shoulder while he walked obediently towards what he knows is his own death. I thought about the man who shot her, knowing she was a little girl, a small child, who couldn't even understand the situation or the why for her death or any of the others. How it was a blessing that it was quick for her yet more pain for her parents in their last moments. I thought about another story where the other prisoners play a mean game on the newest prisoner and how the prisoner will not play and how those prisoners, waiting for their own death try to create control and power in the tiny area they are allowed... recognizing that they have so little. The character Von Galoshinsky- young and scared- made the choice to be a bully when he could and so did his fellows. I think about what other choice he could have made and so I look at him as a big mean man until my mental camera pans back as I read and we all see him as the situation changes and get a better view of who and what he is; young, scared, crying. I thought of the girl who gives her body for papers to try and save herself and her mother and how her 'savior' sees her as an easy lay/ a whore.... this virginal girl who feels forced to give herself in the act of survival sex to try and survive... to try and save her mother.

That man could have given her the papers- he could have tried to save them without taking anything from her- but he did not. He took all that she had including her dignity and self-respect as he left with his thoughtless comments and we do not know whether she survived, but we as readers feel what he took from her... When I was reading I sometimes needed to stop and just think. Why did the soldier shoot the child? Why didn't the man give the girl the papers to save her and her mother? Why did the death of a pig from being run over seem more important than the death of many people? How can someone feel comfortable telling someone to deny their past and themselves... and think that would make everything all right? How can you live with the knowledge of your own acts and reconcile your mind to it? I thought about the man in the film “The Pianist” and how so many people made choices that put themselves at risk to save this man... this one man. I thought of the boy in “Europa Europa” who didn't know his family nor his people were dying... who tries to save himself in a few ways including having perfectly fine teeth pulled to get out of doctor's visits and to try and stitch his foreskin down to the penis and the pain, determination and desperation that he must have felt to try and do that. To try and deny who you feel you are and to fear discovery. I wondered how I would respond in some of the same situations... the girl who feels uncomfortable with murder in all forms and feels so much sorrow and anger when her cats kill a small vole. I realized that I would be willing to hide, but I would probably sob walking to my own death being unwilling to defend myself. I think this because I still feel uncomfortable questioning authority and allowed my mother's abuse to go on for decades. I wonder what I would really do if I had to...

I thought about the stories and how many people have heads and memories absolutely filled with these images, conversations and this pain... and how they keep it inside and do not speak. I wonder if they do not speak because they wish to spare their friends and family from seeing and hearing the same images, or to continue to try and bury it all in the darkest recesses of their minds, or if they worry about ridicule or confirmation that they deserved this experience... this horror... I thought about how our minds can try to save us when most of us are unwilling or unable to save ourselves and how we might create a companion such as a dog to stay will us... to help us feel safe in situations where safety isn't even an option and to feel the surprise and confusion to recognize the trick our mind has played on us to get us closer to our very survival. That our very cells may try to save themselves even when our souls are too tired to try.

While these stories are fiction, each and every one had the ring of truth in them. That unmistakable aura of “I have heard this/ been there/ felt this before.” The benign feeling of being safe in a world that really isn't safe and to see that reality through words and identity and recognize so many different emotions, thoughts, and parts of the reality of the world that you haven't understood before.... the reality that so many other people have had to deal with and face... it's not the easiest thing in the world to do.

I highly recommend this book. If you have the opportunity to read it, please do so....

pictures from :http://www.amazon.com/Scrap-Other-Stories-Jewish-Lives/dp/0810112590, http://www.holocaustpictures.org/pictures/holocaust-pictures/holocaust.jpg.html, http://ivarfjeld.com/2010/07/05/widespread-dangerous-misuse-of-the-word-holocaust/, http://int.icej.org/holocaust

2015 Poetry Corner # 1 - ' A Winter Morning'

Softness, comfort, surrounded by warmth
cocooned in the dark and the quilts
content purring fills the air
soft fur splayed across my cheek

Outside is cold; oh, bitterly so!
But inside, all is cozy and adoring
the blessings of a winter night at home
a warm bed, a peaceful heart... :)

Hiatus...

Well, the last few months have been a bit crazy with all my classes and everything going on right now. So the blog has pretty much been pushed aside while I dealt with everything and got my school work done. However, in answer to the email I received today, the blog is still active and actually the next few months will be very busy with reading for my consuming family and public as I begin to edit and post my assignments and writings from my classes. I have writings on human behavior, racism, genocide, history, eugenics, gender studies and more... so for those of you who have been waiting… don’t stress! More is coming…. ;)

I love you all and look forward to trying to share and continuing introspection in the new year. Anything you want me to research, share, etc… feel free to ask. I might be willing to do so. :)

Do You have Sensory Problems?

I do... have for as long as I can remember. I didn't always understand why some parts of me were different from other people nor do I always understand some of the ways I respond now. Some ways that my body may respond to a stimulus I still do not understand... but I accept it and sometimes laugh about it... and sometimes cry about it... and sometimes I just shake my head and shrug. In the end, my processing challenges are a part of me and make me the unique and wonderful individual that I am. That said, I was in my thirties before I was even heard the term sensory processing disorder / sensory integration disorder and researchers are still trying to understand how these disorders work. I thought that I would take a few minutes to talk about the basic human sensory system and leave you with a small list of questions that you can read and, if interested, can use to look at your own behavior and responses to different stimuli and determine if you too, might have some sensory processing challenges. :)

When I was growing up, I learned about the five senses: touch, taste, sight, hearing and smell. The sense of touch as processed through our skin and taste processed inside of our mouths.... the sense of sight which is processed through our eyes and sound through our ears... and the sense of smell through our nose. And each of these organs sends the information to the brain for final processing so that we can use the information. In the processing the information is organized in the brain so that we can use it to make appropriate responses to external stimuli. For those with disorders of the sensory system, the organized information may not create the correct responses.... the child who reaches toward a snarling cat and is genuinely confused when the cat hurts it... the person in whom fear causes hyperactivity or out of control behavior, etc...

So let's start with some basic questions. Here is how the questions work. Each question should be looked at by thinking of how often you perform the behavior in question. The more often you do it, the more likely it is that your brain is having some difficulty processing the information in a 'neuro-typical way'. Is that a problem? Not necessarily... it really depends on how my your behavior in this regard affects your quality of life.

1. Do you prefer the dark, happily avoid bright light and feel happier in dim light? Do you find that you are bothered by light when others feel comfortable?

2. Is it difficult for you to accurately visualize images or objects in messy or cluttered backgrounds? Do you end up staring at objects overly long to process the information?

3. Do you find it more challenging or impossible to complete tasks with noise or music in the background? Do you find yourself easily distracted by noise or even seek out noise or make sounds simply to have noise around you?

4. Do you avoid noise or sounds? Are you slow to respond to sounds around you that are relevant and important... an inability to recognize what sounds are important and to block out sounds that are not?

5. Do you have difficulty processing really strong smells? An inability to smell odors that the people around you can?

6. Do you find yourself feeling large amounts of anxiety or anger when your expectations or your routine has to change? Do you find yourself doing tasks in inefficient ways because it feels more comfortable to you? Do you move from one activity to another not completing any of them very quickly?

7. Do you prefer to be alone? Prefer quiet activities? Quiet areas and places?

8. Do you have problems with textures in food and limit what you eat based on what the food feels like? Do you crave certain foods due to flavor or strong smells or will you only eat certain foods?

9. Do you have problems with touching or being touched? Do you react emotionally when being touched by people or things such as water, unnatural fabrics, etc.. or do you crave touch and will touch too much and too often?

10. If something touches you such as clothing, are you able to 'forget' the touch.... or do you feel the clothing and its touch all day in part of your mind? Do you go barefoot because shoes feel uncomfortable? Do you fill your hands with things so avoid people touching your hands?

11. Do you seem to have an awareness – or lack of awareness- to pain or temperature that is different from most other people? Can you injure yourself and find that the pain is not at the level that it should be for the injury? Do you feel comfortable in a snowy environment in short sleeves?

I could definitely go on and healthcare providers who try to help their patients with sensory issues will ask many more questions than this.

One challenge that comes with sensory problems is that as someone struggles with them and they find the way they respond is so different from other people, it affects the individual's emotional well being. People with sensory problems appears to be more likely to develop low self esteem and self critical behavior. They are more likely to exhibit socially inappropriate behavior as well as difficulty expressing emotions in a healthy way. The odds of having problems with anxiety are a lot higher in this population making a challenging situation sometimes worse. I will admit that I find it challenging sometimes myself.

This post is so basic that I beg of you to not make any diagnosis or take to much out of it. I just wanted to take a little time to introduce the topic to start a little basic awareness. If you want more information, please feel free to leave any questions you want answered in the comments or speak to a medical professional about your thoughts. Both of these diagnoses are still debated by healthcare professionals so if you would like more information, be sure to find a provider who has studied and has knowledge of both sensory processing disorder and sensory integration disorder and the nuances between them. Thanks for sharing. :)

Thoughts on Courage- Sacrament talk 7/13/14

So, I gave a talk in Sacrament meeting this morning. For those of you who were unable to attend this morning and are interested this is a basic outline of the talk. Have a wonderful Sabbath day. :)

Good morning, Brothers and Sisters. I am not up here very often so I ask that you please bear with me as I struggle to find a way to articulate the ideas that I feel impressed to share today. When I was asked a few weeks ago to speak and was given a topic, I felt many things but my most overwhelming feeling was sadness. I do not feel that I have a good understanding of the topic nor do I believe it is an attribute that I have much of. After prayer and much reflection, I feel a little more able to discuss some aspects of it. As such, I wish to take a few moments of your time to speak about courage.

Courage is defined as the ability and willingness to do something that frightens you. All of us at some point in our lives have had to figuratively reach into the recesses of our soul to find the motivation and strength to confront or act in ways that we perceive and feel inspired are right and just... but are not easy choices and may come with consequences that are not always positive and joyful. It is this quality of heart and mind that may enable us to do the 'hard' things in the face of intimidation, fear and even physical pain and death. One thing that I feel like I have discovered in my reflections on courage is that, at least for me, it is easier to see and recognize courage in other people. The scriptures and history books are fairly riddled with individuals that we describe as courageous and we look up to for their actions... some of which have given a voice and freedoms as well as rights to all of us that we sometimes take for granted and do not always recognize often the pure blessings that we have been given and the pain, sweat and tears that have been sacrificed by others so that we may have fewer obstacles and challenges in our daily lives. To be frank, courage is sometimes being scared to death.... but doing the right thing anyway.

However, it feels important to take some time to recognize courage in its less celebrated and recognized forms... because to do so helps us to see and cherish it in ourselves and others. Brothers and Sisters, please take this opportunity to not only look inward but to look around you and you will not be able to ignore the clear but unspoken signs of courage around you. For some of our members, it takes significant and unmistakeable courage to accept a calling that they fear, to attend church or other social functions. For some of our friends and family, it may take all the hope and strength they possess to do what many of us consider a simple task- the ability to get out of bed in the morning.... the will to eat... the struggle to get through daily tasks that may sometimes appear insurmountable. For many people, courage is not just a byword or a famous name, but an unnamed part of their daily struggle. Lucius Seneca once wrote “Sometimes even to live is an act of courage.” Lauren Raffio is also quoted as saying “ Sometimes the biggest act of courage is a small one.” I know that I have felt so blessed and have gained strength for myself in my struggles as I have watched the courage of other members and tried to help them in their trials. I remember a talk in general conference a year or so back that discussed how trials are not always meant for the individual but for those around them... to help the community and the family of the afflicted to gain strength, understanding and more love. It comes to mind that we can only gain these things... the knowledge needed for more understanding, the ability to love more, and to find the power and motivation to gain strength if we are willing to use courage and to step into a situation and a pain that frightens us. Only by opening ourselves up can we gain these great blessings.

C.S. Lewis once wrote “Courage is not simply one of the virtues but the form of every virtue at the testing point which means at the point of highest reality.” When we look at courage through this lens, we can more easily recognize its presence in our hearts, our minds and in many of the choices we make. So it is important to stop and recognize why Heavenly Father has given his children the ability of courage to begin with. When human beings are presented with a different perspective, we usually initially react with either fear or love. These two powerful emotions are contradictory to each other and fear is part of our human experience...a trial that courage can help us to deal with.

2 Timothy 1:7 reads – For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

I believe that we have been given the ability of courage to help each and everyone of us to struggle forward against the strong forces of fear that are invasive in our lives. One way to remove fear from our lives is given to us in....

1 John 4:18 – There is no fear in love; but perfect love casteth out fear.

To increase the amount of compassion and love we have for ourselves and others also takes courage as well as hard work. We can not increase our courage or love without actively working to do so. Prayer, introspection, study... all are needed for this difficult task. For those who believe that love and empathy towards others is a form of weakness I would ask you to please take a moment to examine that idea. Yes, allowing yourself to love leaves you more vulnerable to pain, uncertainty and despair. However, to have true love and compassion in this world of cruelty, judgment and fear... a person is also showing courage. And by doing so, we also open ourselves up for higher amounts of joy and happiness in our lives. Brothers and Sisters, weakness is not a sin no matter how often we tell ourselves it is. In an epistle to the Corinthians (2 Corinthians 12:10) Paul writes: “Therefore I take pleasure in infirmities, in reproaches, in necessities, in persecutions, in distresses for Christ’s sake: for when I am weak, then I am strong.”

Which brings us back to the idea that courage is a virtue to be found at every testing point and it becomes easier to see how necessary it is in our lives. So knowing and understanding how important the virtue of courage is.... understanding that it actually makes all the other virtues possible... how can we help ourselves develop this virtue and become a more courageous person? And how can we help others to grow and do the same? From the scriptures I read, it seems clear that love is a big part of how we develop and use courage. Another scripture:

Psalm 31:24 says– 'Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.'

When I read this scripture I felt like what it was saying that another way to develop courage is to develop our faith and on this foundation, we are able to release the grip on some of the fear that binds to our minds. Another way to develop faith as a foundation for courage is to strengthen our spirits... to do things that allow you to keep the Holy Ghost with you consistently and to feel his presence and the sense of peace he brings. It is hard for fear to bind to your mind when the holy spirit is cradling your soul to him feeding it peace and assurance. It is hard for fear to grab any hold on us for long periods of time when we are consistently acting against it.

Another thing that we can do is to truly look into our hearts and acknowledge where we are weak and fearful. I am not suggesting that anyone takes the time to sit and mentally berate themselves for their weaknesses or their infirmities. For anyone to understand where they are weak, they must also take the opportunity to recognize the areas that they are strong. So please, take the opportunity when being introspective to think positively and recognize you and what you are in its whole spectrum of being. And where you discover things that you want to change or recognize are weaknesses, start the process of trying to change it. Because when it comes to changing fear, there is only one surefire way that I know to truly get past it and extinguish it. When it comes to fear, the only way out is to go through it- to force yourself to face what you are afraid of. The more you do it, the more your mind and body lower the fear response until it becomes a barely recognizable murmur in the background... easily ignored. Practice courageous acts! Pray for the strength and courage to make those small steps forward.

Brothers and Sisters, I want to apologize. I have had several times in the past that I have struggled with compassion for some of you. I still struggle with anger for past hurts and injustices that I feel keenly in my heart. I can testify to you that what has helped the most in my healing process is to pray to know better those who I feel have not understood me and to do things that are really hard and frighten me. It I am going to be honest though.... I think most everything frightens me. :) I tend to worry that since I am imperfect I will cause harm and pain to others and that fear can sometime make it hard to do most anything with others. I am very grateful for your understanding and compassion towards me even with my faults and my many, many mistakes. If I have offended or hurt any of you, I beg for your forgiveness. I feel so sad at the idea that any of you might struggle with pain that I have caused. I hope that as we go to our meetings today and as we leave to continue the daily grind so to speak.... Well, I hope that each of you will take a moment to recognize the good and strong spirit that you have, to take the opportunity to look inward and recognize the things in your life and about yourself that you fear.... and to make your first steps towards using your courage to confront and change them. If you need help, ask! Our leaders are able to help us and to get inspiration on your behalf. Listen and pray as much as you need to. And when the fear gets to be too much, recognize it, rest and gain the strength and courage to fight it some more. I pray that we can all do better. And I say these things in the name of Jesus Christ, Amen.

A Spontaneous End to a Day....

So, I didn't go to sleep last night until long after 11pm. I have no really good excuse as I was feeling pretty pooped! However, I decided after work to do some errands and spontaneously decided to pick up the food waiting at the church for a struggling member and head over for a visit. I think these spontaneous decisions sometimes turn out to be some of the most significant choices that I make at certain periods of time in my life. I end up not doing everything that I 'should' – the house is not clean, my bed in not made and I haven't read my scriptures in a few days... but I find that I can look back on the things accomplished, feel satisfied and even find that some of my thoughts and future plans can change to the better. I awoke this morning in a much better frame of mind than I have been in a week.

Two things that were unplanned yesterday is that I did head down to see a member friend and ended up sitting for a few hours and just chatting. I consider this sweet sister my friend and yet I have been so busy over the last few years I haven't really kept up with or spent much time with her. Sitting in a glider with her on her porch– one of my favorite kinds of chairs and a kind I haven't sat in since the divorce- I sat and listened and I talked too. I feel like we both understand each other and what is going on in our lives and hearts much better then we did. I had even left the phone in the car so I didn't notice anyone call or leave emails for me or CPR or anything else until I left around 8:45 pm. I drove away knowing that my commitment of service for this sister had ended and that I have no real service commitments now... and yet I feel a renewed purpose to try and pay more attention not only to her but to others and even in my exhaustion and relief I feel an energy and a motivation to spend more of my energy and resources towards that. I hope I find myself more willing to squeeze in visits like these with people. (Earlier in the week I was invited and circumstances made possible a visit to a family at church whose house I have never been to and to see them outside of church and activities and it was pretty neat too... another spontaneous get together. Maybe that is a lesson I should keep in mind- that I enjoy visiting and joining other people, but it is easier and more enjoyable when it is not planned so I do not have the opportunity to worry or fret about it.)

When I left her house and pointed the car down the road towards home, I received a call from my ex husband and we ended up talking until almost 10:30. We talked about many things and what was fascinating about our chat is that it is the longest call/ conversation we have had since the divorce and it was also the most open and honest one in a long time that didn't get a bit angry and hurtful by either of us by the end of it. We chatted about Bug and then chatted about diets and 'cheating days' and health. After a bit we moved into what I considered more troublesome territory and we talked about Kate Kelly and her recent excommunication and John Dehlin and his appointment this Sunday and the church and gender inequality and modesty rhetoric and sexual assault and power... not a surprise the conversation took a while ;) I talked about what all of this means to me and he talked about the new things that he had learned on the internet and we both found surprises in each other. He was surprised about some of my knowledge on gender and race issues in the church and I was surprised that he had truly taken the time to try and look into all of it instead of just reading an article or two. It felt like he figured I couldn't know some of the flaws in church culture and even past actions and still be a member of the church- in his defense, I can understand that opinion and have had troubles sometimes dealing with those particular problems. We were able to express our thoughts and feelings about a lot of it and learned a bit about some of our actions in regards to church and people in it while we were married. I think that was a great opportunity in an of itself. Trying to turn our relationship into a strong friendship is something that I have been working towards- the better we get along and communicate, the better for Bug after all.... and when the call was over I lay in bed surrounded by slightly annoyed but purring cats. (Didn't I know that it was past bedtime!?! :D ) I thought about the conversation between us and just how amazing and unique it really was. I certainly have a bit to think about over the next few days and weeks in between patients and other work.

So my mind is more hopeful and optimistic today. I am tired but doing OK. Feeling more settled with the world right now and able to see the longer perspective more easily. Life is full of suffering and disappointment, but it is the small choices and the ways we look can really bring out the small joys around and in us. We just have to look for them. :)

The Balance Gap

There is no way to really put this except for just being blunt. I have managed to over the last few weeks to lose the balance that I had managed to attain in my life and schedule. (I guess that’s not too bad for a New Year’s resolution is it… ;) So I found myself last night so exhausted and looking over my rapidly growing list of ‘need to do’ as well as adding work and CPR classes around my full time job … well, even that sentence seems to point out the lack of unplanned time. No wonder I am falling behind on so many things! I was reminded that I had lost my balance a few weeks ago, but I have found it challenging to try and change the pattern quickly. Trying to work on rebuilding my nest egg as well as continuing to pay down bills and of course pay the daily expenses has been a bit draining. I am also getting ready to buy a plane ticket to Utah to see my grandfather and they do not tend to be cheap either- although seeing Grandpa Carlile is priceless and well worth the money! So I have managed to lose my balance again as I have let everything creep up on me.

The good thing is that I am starting to actually recognize the problem and so my body is less likely to break down and collapse for long periods of time. As I have come to start and recognize the symptoms and how my body tends to react I have found myself developing coping mechanism and I have managed over the last few years to be willing to give myself permission to just rest… no matter how big the list is of things that need to be completed. I feel a little lazy when I do it, but I have found that I am able to use the rest of the time more productively and I appear to be able to feel healthier for longer periods of time. As finding an even path in my life is challenging and has always been so, the fact that I have clearly worked hard enough to make some serious inroads into my impulsiveness and ‘overdoing’ is wonderful. I’m clearly not perfect, but…… I’m still trying!

What are some of the things that you do to keep your life on a fairly predictable even keel? To help keep your focus and needs in the forefront of your actions? Did they come naturally to you or are they skills you have developed over your lifetime?

Manic...

I fond myself really struggling to sit in Sacrament meeting a few weeks ago and I tried to write down my thoughts in an attempt to acknowledge and understand them. I do not think I did find understanding after all, but I did manage to get through the meeting and as I read over my thoughts and words, I do have much to think about. I figured that I would share. Do any of my friends feel like this sometimes?

I think that I am a little manic today. Not really sure and until I understand myself better and my emotions/energy I probably will not be able to. I am not even convinced that I have used the word 'manic' correctly- I have no diagnosis or firm knowledge base in which I use it. It was the phrase that leaps to my mind as I sit in the pew trying to analyze this feeling in my body that is almost overwhelming and feels pretty urgent. I am sitting, but I feel my limbs twitch slightly... hopeful for movement. Even my foot, my injured foot wearing a ridiculous ugly boot- is trying to move, subtly flexing. If I am honest, I feel like jumping up from my pew and going home- not due to church, my testimony or even feelings of disobedience- but to cook and then to run. The urge to take off the boot, leap onto the treadmill and to run.... just run, listening to Rob Thomas's voice filling the air and just pushing my body until it can do no more. However, now is not the time... It is the time for Sacrament meeting... so I sit.

Interestingly, my mind is slower. Thoughts are not screaming and racing through it. It's almost like my brain feels the exuberance in the rest of my vessel and feels too tired to even contemplate using more energy on thought. The only thing I know is that I feel terribly exhausted and at the same time, terribly energized and like a rabbit feeling the watchful eyes of the hawk... ready to run, but not sure if it should nor where it would go. So I am still sitting and I find myself twitching and breathing quickly.... and trying to focus on not moving. (What kind of an example would I be for any of the adorable kids that I teach if I jump up and make a fuss in the meeting? What kind of example would I be to myself actually :) And so I am scribbling... trying to understand these strange feelings coursing through my muscles while my brain is trying to listen to the speakers themselves. And, funnily enough, the more I sit and write, the more I feel like I can actually hear what is being said... the more I can endure

And so the meeting ends... and I have many pages of doodles and this page of words. I made it! My feelings haven't changed, but I have made it. I managed to stay sitting and look attentive even as my body yearned for freedom. And now it can have it! Off to the nursery I go to jump and sing and play.... Hooray! :)

2014 Poetry Corner # 7 - "The Spirit of Peace"

Eyes closed, breathe deep
legs crossed, head bowed

Feel the world around you
the breeze that lovingly envelopes you
the warmth that seeps through your skin
the spirit that whispers to your heart

Whisper your needs, hear him answer
Give him your heart, feel his love

Breathe in, clear your mind
the thoughts that bring you down
the worries that fret your soul
the fears that trap your agency

Listen with all your being
Be open, be loving, be joyful

Be you!

Balanced Living in the New Year

So its a new year! As is traditional with many people at this time of year, I have made a few resolutions. One of them is to do my very best to improve my health and try to get my immune system to be less explosive and destructive towards my physique – I don't mind it attacking and slaughtering cold germs. :) I will admit that this goal will be a little challenging because there is much I can't really change. Celiac disease has really demolished a great deal of my body organizations. So much of my digestive processes are unable to work well anymore and as my immune system has caused so much periphery injury to other organs as well. Those are things that I can't change, but I can hope to try and make it possible for my body to attempt to heal faster... to try and help my immune system to be less reactive and over responsive... to take more time and give more focus towards the physical frame that keeps me able to live in this complicated world and my confusing and necessary probation toward eternity. Add to all of that the stumbling of my heart and the struggles it faces to hold its rhythm steady and constant... to not race and fall into the trap of super ventricular tachycardia and the palpitations it causes.

However, there are a few things that I can try and my doctor is agreeable. One thing that I can do is to focus more on pure food and to really spend more time paying attention to what I do eat. I tend to look at all food with a skeptical eye... I watch for gluten in not only food, but everything else in my life- laundry detergent, hair care products, cat litter, hand lotion... I could go on forever, because it seems like gluten is in everything. I have spent so much time with a fierce focus on whether something has gluten in it and whether I can eat it that I have tended in the last few years to not really ask the next important question; “Should I eat it?” And as my finances have become a little shakier, cheaper food that might not be as healthy has been much more attractive. But over the last few months, I have found some ways to get fresh vegetables that are cheaper than most and as I have been sick and busy, I haven't felt like eating which has also helped keep less healthy food out. But I am going back to a process I was required to do by my physician earlier last year and I have been documenting everything I eat from the portion of fish to the tiniest measurement of vinegar. I can then break it down into calories, daily requirements and vitamins and make sure that I am getting most of the necessary elements that I need and can hopefully over time need fewer supplements and maybe my body can start to heal a little faster. It would be nice to only take two of three medications daily by the end of the year instead of almost ten tablets daily. :) (If you would like to have a basic checklist for your daily physical intakes in both elements and major needs such as fat and protein, you can go here and see the one that I am using. Its been quite useful to me!)

Along with more awareness and a renewed concentration on my diet and food, I also want to try to create more balance in my life... maybe become more mindful on my thoughts, activities and take more time to visualize he future and what I would like to accomplish. I think I have allowed myself to fall into a little bit of a rut in both attitude and behavior... letting life buffet me along in its wake and not struggling constantly to stay focused on the most important things: service, friends, family, the gospel. Meeting basic needs and trying to come to terms with my ex's choices as well as school, work and all else has kept me more centered on temporal things and not necessarily things that are the most important over time. I would like to work over the next few months to bring my mind back to a more settled state and to bring my energy back to my priorities... what is really important and what really matters to me. Funnily enough, I think this part of the goal will be the most challenging. Balance and mindfulness has never been a strong suit in my case. But I want to try!

What kind of resolutions have you decided to attempt this year... and what safeguards have you set up to keep you focused on continuing your goal? Please share!